HIIT w/ dumbbells: cardio, flexibility, strength, & balance (8/6/24)

Full body workout that is modifiable for multiple fitness levels! Meant to be challenging but doable.
Dumbbells & mat recommended.
Weight amount is based on your individual needs. Maybe start with 5 pounds, then go up or down as needed.
This workout is part of the FitChicago group fitness program ~ designed for members of the UChicago community but open to everyone.
P.S. My goal is to make workouts that benefit your life ~ if you don't like a video/workout for some reason, please let me know why. Constructive feedback makes us better. Thank you!

[@TheStezo83]

Great video, I'd like to see a time on the screen. It really helps me make it through to know the seconds I have left. 🙂

[@Maryfrithfitness]

Thanks for the feedback, makes sense!

[@Sidali1104]

Good job 🌹🌹🌹

[@Maryfrithfitness]

Thanks! I hope you got a great workout! 😃

[@Sidali1104]

​@@Maryfrithfitnessyou are welcome 🌹

[@headradish7745]

way to go Mary! will give this a go this afternoon

[@Maryfrithfitness]

Yay! You can do it!