HIIT w/ dumbbells: cardio, flexibility, strength, & balance (8/6/24)
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- Опубліковано 24 жов 2024
- Full body workout that is modifiable for multiple fitness levels! Meant to be challenging but doable.
Dumbbells & mat recommended.
Weight amount is based on your individual needs. Maybe start with 5 pounds, then go up or down as needed.
This workout is part of the FitChicago group fitness program ~ designed for members of the UChicago community but open to everyone.
P.S. My goal is to make workouts that benefit your life ~ if you don't like a video/workout for some reason, please let me know why. Constructive feedback makes us better. Thank you!
Great video, I'd like to see a time on the screen. It really helps me make it through to know the seconds I have left. 🙂
Thanks for the feedback, makes sense!
Good job 🌹🌹🌹
Thanks! I hope you got a great workout! 😃
@@Maryfrithfitnessyou are welcome 🌹
way to go Mary! will give this a go this afternoon
Yay! You can do it!