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Mary Frith Fitness
United States
Приєднався 4 чер 2022
Fitness helps me stay balanced, mentally and physically. Let's get healthier together!
About me:
I teach fitness classes at the University of Chicago.
I'm a certified personal trainer (NASM) and group fitness instructor (AFAA).
I'm an MD/PhD student with a PhD in Metabolism.
About me:
I teach fitness classes at the University of Chicago.
I'm a certified personal trainer (NASM) and group fitness instructor (AFAA).
I'm an MD/PhD student with a PhD in Metabolism.
HIIT w/ NO EQUIPMENT: cardio, flexibility, strength, & balance (10/22/24)
Full body workout that is modifiable for multiple fitness levels! Meant to be challenging but doable.
Mat recommended.
This workout is part of the FitChicago group fitness program ~ designed for members of the UChicago community but open to everyone.
P.S. My goal is to make workouts that benefit your life ~ if you don't like a video/workout for some reason, please let me know why. Constructive feedback makes us better. Thank you!
Mat recommended.
This workout is part of the FitChicago group fitness program ~ designed for members of the UChicago community but open to everyone.
P.S. My goal is to make workouts that benefit your life ~ if you don't like a video/workout for some reason, please let me know why. Constructive feedback makes us better. Thank you!
Переглядів: 40
Відео
HIIT w/ light dumbbells: cardio, balance, & strength (10/15/24)
Переглядів 141День тому
Full body workout that is modifiable for multiple fitness levels! Meant to be challenging but doable. Dumbbells & mat recommended. Weight amount is based on your individual needs. Maybe start with 5 pounds, then go up or down as needed. This workout is part of the FitChicago group fitness program ~ designed for members of the UChicago community but open to everyone. P.S. My goal is to make work...
HIIT w/ (or without!) dumbbells: cardio, strength, endurance (10/8/24)
Переглядів 19114 днів тому
Full body workout that is modifiable for multiple fitness levels! Meant to be challenging but doable. Dumbbells & mat recommended. Weight amount is based on your individual needs. Maybe start with 5 pounds, then go up or down as needed. This workout is part of the FitChicago group fitness program ~ designed for members of the UChicago community but open to everyone. P.S. My goal is to make work...
HIIT w/ NO EQUIPMENT: cardio, flexibility, strength, & balance (10/1/24)
Переглядів 6321 день тому
Full body workout that is modifiable for multiple fitness levels! Meant to be challenging but doable. Mat recommended. This workout is part of the FitChicago group fitness program ~ designed for members of the UChicago community but open to everyone. P.S. My goal is to make workouts that benefit your life ~ if you don't like a video/workout for some reason, please let me know why. Constructive ...
HIIT w/ NO EQUIPMENT: cardio, flexibility, strength, & balance (8/27/24)
Переглядів 121Місяць тому
Full body workout that is modifiable for multiple fitness levels! Meant to be challenging but doable. Mat recommended. This workout is part of the FitChicago group fitness program ~ designed for members of the UChicago community but open to everyone. P.S. My goal is to make workouts that benefit your life ~ if you don't like a video/workout for some reason, please let me know why. Constructive ...
HIIT w/ dumbbells: cardio, strength, endurance (8/20/24)
Переглядів 992 місяці тому
Full body workout that is modifiable for multiple fitness levels! Meant to be challenging but doable. Dumbbells & mat recommended. Weight amount is based on your individual needs. Maybe start with 5 pounds, then go up or down as needed. This workout is part of the FitChicago group fitness program ~ designed for members of the UChicago community but open to everyone. P.S. My goal is to make work...
HIIT w/ dumbbells: cardio, strength, endurance (8/13/24)
Переглядів 1452 місяці тому
Full body workout that is modifiable for multiple fitness levels! Meant to be challenging but doable. Dumbbells & mat recommended. Weight amount is based on your individual needs. Maybe start with 5 pounds, then go up or down as needed. This workout is part of the FitChicago group fitness program ~ designed for members of the UChicago community but open to everyone. P.S. My goal is to make work...
HIIT w/ dumbbells: cardio, flexibility, strength, & balance (8/6/24)
Переглядів 2,3 тис.2 місяці тому
Full body workout that is modifiable for multiple fitness levels! Meant to be challenging but doable. Dumbbells & mat recommended. Weight amount is based on your individual needs. Maybe start with 5 pounds, then go up or down as needed. This workout is part of the FitChicago group fitness program ~ designed for members of the UChicago community but open to everyone. P.S. My goal is to make work...
HIIT w/ dumbbells: strength, cardio, balance, core (7/30/24)
Переглядів 1162 місяці тому
Full body workout that is modifiable for multiple fitness levels! Meant to be challenging but doable. Dumbbells & mat recommended. Weight amount is based on your individual needs. Maybe start with 5 pounds, then go up or down as needed. This workout is part of the FitChicago group fitness program ~ designed for members of the UChicago community but open to everyone. P.S. My goal is to make work...
HIIT w/ dumbbells: cardio, strength, balance & core (7/23/24)
Переглядів 4373 місяці тому
Full body workout that is modifiable for multiple fitness levels! Meant to be challenging but doable. Dumbbells & mat recommended. Weight amount is based on your individual needs. Maybe start with 5 pounds, then go up or down as needed. This workout is part of the FitChicago group fitness program ~ designed for members of the UChicago community but open to everyone. P.S. My goal is to make work...
HIIT w/ resistance bands! Full body strength, cardio, and flexibility workout (7/16/24)
Переглядів 1703 місяці тому
Per your request! ☺️ Resistance band workout for cardio, strength, core, flexibility. If available, a light, medium, and heavy band are recommended. Great workout for home or travel! This workout is part of the FitChicago group fitness program ~ designed for students and other members of the UChicago community. P.S. My goal is to make workouts that benefit your life ~ if you don't like a video ...
HIIT w/ light dumbbells: cardio, strength, balance & core (7/9/24)
Переглядів 2413 місяці тому
High intensity full body workout that is modifiable for multiple fitness levels! Meant to be challenging but doable. 💪 Light dumbbells & mat recommended. Weight amount is based on your individual needs. Maybe start with 3 pounds, then go up or down as needed - also ok to do without weights! This workout is part of the FitChicago group fitness program ~ designed for members of the UChicago commu...
HIIT w/ light dumbbells: cardio, strength, balance & core (7/2/24)
Переглядів 1483 місяці тому
HIIT w/ light dumbbells: cardio, strength, balance & core (7/2/24)
HIIT w/ dumbbells: cardio, strength, balance & core (6/25/24)
Переглядів 1304 місяці тому
HIIT w/ dumbbells: cardio, strength, balance & core (6/25/24)
HIIT w/ dumbbells: cardio, strength, core & flexibility (6/18/24)
Переглядів 984 місяці тому
HIIT w/ dumbbells: cardio, strength, core & flexibility (6/18/24)
HIIT w/ dumbbells: cardio, strength, core & flexibility (5/28/24)
Переглядів 6994 місяці тому
HIIT w/ dumbbells: cardio, strength, core & flexibility (5/28/24)
HIIT w/ dumbbells: total body strength, cardio, core, balance (5/21/24)
Переглядів 1065 місяців тому
HIIT w/ dumbbells: total body strength, cardio, core, balance (5/21/24)
HIIT w/ dumbbells: cardio, strength, core & flexibility (5/14/24)
Переглядів 3185 місяців тому
HIIT w/ dumbbells: cardio, strength, core & flexibility (5/14/24)
HIIT w/ dumbbells: total body strength, cardio, balance (5/7/24)
Переглядів 1505 місяців тому
HIIT w/ dumbbells: total body strength, cardio, balance (5/7/24)
HIIT w/ dumbbells: total body strength, cardio, balance (4/30/24)
Переглядів 975 місяців тому
HIIT w/ dumbbells: total body strength, cardio, balance (4/30/24)
"Quiet" HIIT w/ DBs - no jumping cardio, strength, & balance (4/23/24)
Переглядів 916 місяців тому
"Quiet" HIIT w/ DBs - no jumping cardio, strength, & balance (4/23/24)
HIIT w/ dumbbells: total body strength, cardio, balance (4/16/24)
Переглядів 1046 місяців тому
HIIT w/ dumbbells: total body strength, cardio, balance (4/16/24)
HIIT w/ dumbbells: total body strength, cardio, balance (4/9/24)
Переглядів 806 місяців тому
HIIT w/ dumbbells: total body strength, cardio, balance (4/9/24)
HIIT w/ dumbbells: total body strength, cardio, balance (4/2/24)
Переглядів 1696 місяців тому
HIIT w/ dumbbells: total body strength, cardio, balance (4/2/24)
HIIT w/ dumbbells: total body strength, cardio, balance (3/26/24)
Переглядів 1736 місяців тому
HIIT w/ dumbbells: total body strength, cardio, balance (3/26/24)
HIIT w/ dumbbells: total body strength, balance, cardio (3/19/24)
Переглядів 1637 місяців тому
HIIT w/ dumbbells: total body strength, balance, cardio (3/19/24)
HIIT w/ dumbbells: total body strength, balance, cardio (3/7/24)
Переглядів 1387 місяців тому
HIIT w/ dumbbells: total body strength, balance, cardio (3/7/24)
HIIT w/ dumbbells: total body strength & cardio (3/5/24)
Переглядів 1427 місяців тому
HIIT w/ dumbbells: total body strength & cardio (3/5/24)
HIIT w/ light dumbbells: cardio, strength, balance (2/29/24)
Переглядів 1027 місяців тому
HIIT w/ light dumbbells: cardio, strength, balance (2/29/24)
HIIT w/ dumbbells: total body strength, balance, cardio (2/27/24)
Переглядів 867 місяців тому
HIIT w/ dumbbells: total body strength, balance, cardio (2/27/24)
Good job 🌹🌹🌹
Thanks! I hope you got a great workout! 😃
@@Maryfrithfitnessyou are welcome 🌹
This was a challenging one! Thank you for the video, Mary.
You're so welcome, Minju! Well done putting in the effort!
Great video, I'd like to see a time on the screen. It really helps me make it through to know the seconds I have left. 🙂
Thanks for the feedback, makes sense!
way to go Mary! will give this a go this afternoon
Yay! You can do it!
Way to go Mary! Proud of you
Thank you so much, Marcus! I hope you are well!
A great workout video as usual!
Thanks, Minju!!
This is awesome, we shall be airing your content on our national TV here in Kenya. Keep it up
Great workout!
Yay! I'm glad you liked it. Way to get it done!
the movies are so nice,,,,,,,,,,,,,,followback
Thank you!!
*promo sm* 😚
nice, trainer❤
Thanks
@@Maryfrithfitness You upload many beautiful videos. There are some areas of your video that need improvement.
@@mdasik8730 Thanks for the feedback! Which areas specifically?
You make great videos. If you can upload videos like this. You can be successful on UA-cam.@@Maryfrithfitness
nice, ❤
I'm glad you liked it!
Our group will like this workout. Can you add your timer and percentage of class completed at the top please?
Glad to hear it! Adding timers to videos is a work in progress. I agree that would be helpful!
Hi
Hi! Welcome to my channel!
it will be easier to work with you if we can SEE WHAT NEXT and THE TIMER on the screen
That's a great idea, thanks! I'll see what I can do.
Easy
Thanks for your feedback! I try to make it doable while still challenging for people of many fitness levels. That's why I suggest modifications and progressions during the workout. I guarantee you this can be a challenging workout even for someone at a high fitness level!
Very enjoyable but I'm not going as hard as you because I hurt my back, unrelated, a month ago so just doing what I can here in Ireland 🇮🇪☘️🇮🇪
I'm glad you enjoyed it! Absolutely, please do modify the exercises however you need to keep your back in good health!! Wishing you a speedy recovery.
Promo-SM 😊
What a great session Mary & I'm following from Ireland! 🙂🙃🇮🇪🙃🙂
Thanks so much!!
Great no equipment workout!
Thanks so much! I’m glad you liked it!
Good job.
Thank you!
Ｐｒⓞм𝕠𝕤𝐌