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Kettlebell High Pull
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- Опубліковано 4 січ 2012
- Here's a simple explanation of how to perform the #kettlebell high pull. For more instruction and a full library of kettlebell and body weight videos please visit us at www.trainingroo...
40sec demonstration is perfect, even 11 years on. Thanks.
In all my years of KB, the high pull should be when you use one arm to bring it to shoulder level and punch out during a swing.
tHAT is an Upright Row drill.
Isn't this called an upright row