Squat Therapy With Cherie
Вставка
- Опубліковано 12 вер 2024
- "I would do this everyday. No joke. Squat full depth without falling over. It's phenomenal for building your squat." Cherie Chan of CrossFit's Level 1 Seminar Staff introduces a group to squat therapy. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: training.cross...
CrossFit® - Forging Elite Fitness® (crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
She was my CF1 coach she does a awesome job!
Love these fundamental videos, so helpful!
I LOVE this trainer. She seems a blast!
We did this at our lvl1 too. Really do have to revisit it from time to time, I dropped into a box and my form was pointed out. You get better but CANT forget the basics....I went straight to the wall and started doing this.
Squat is like the most important movement pattern of your life.
I remember doing that at my level 1 I was the guy squatting tho that was the hardest squats I've ever done
OMG this is the best techniques I have ever watch. 👍👍
The proper way of squat is the hardest.. I am keep practising.. 👍
great teacher!!!!
Has she even considered spinal issues like joint manipulation that may be required to ease of tension and get back complete felxibittly in the back.
Seems she is just smashing the technique in
Its that this squat variation as mobility/warm up before leg training ? Thanks
Is this showing RIPs (starting strength) reverse hip drive?
what is she on about? squat looks fine
Uh, "I'll attack you"?! WTH?!
lmao
I heard that but I thought I heard wrong.
+RobynL She could sense him being creepy and staring at her butt.
+RobynL I am the same way...no one can stand behind me
Me too. Feel weird someone stand behind me
that was great
useful tip
I love her.
Not judging, asking, is this a " desk jockey" issue lack of structural strength? I install floorcovering for a living. I don't have any of these problems.
Its exactly that. About 80-90% of new people in my box have this issue in some extent. Since squatting is actually sitting most people forget how to sit beyond the chair. If that makes sense.
TODOS LOS LATINOS Y DE HABLA HISPANA PEDIMOS UN CROSSFIT SON SUBTITULOS! BIEN CRIOLLO CHE!
jesus, perfect
Isn't training supposed to be fun! Miss Trunchbull in the house
+TVsez Miss Trunchbull lol thats solid
"Hard job that is." I heard a Star Wars fan 😮
not that impressed with these instructions
Aren’t the arms supposed to be a little bit behind his ears ?
Cherie chan is said to be one of crossfit best coaches. I really like her, i like her husband (have not seen much from hin since regionals) BUT THOSE SQUATS ARE FCKING HORRIBLE. This is dr Kelly Staretts Influence at work here. This is very much his style of squatting. Its sort of a hybrid using low bar technique with high bar position. Overall its rather simple: Just stand up, big breath, and try doing a deadlift with as upright a torso as possible. This uses the hips as a prime mover.
This is not necessarily wrong, but its fcking horrible seeing how everyone has to do this. Different people need different approaches in Squat form, not everyone needs the same approach.
+WantedDeaDorAIive What is Starrett's style of squatting at work here?
Kelly Starrett proposes this style of squatting in his book: supple leopard. Given the fact that he is around crossfit for AGES, in addition to the fact that he and Cherie/Matt are good friends, they use his cues.
He argues in the book about Olympic squats and Knee health, about using the hips (similar to a deadlift/low bar squat). The main point he makes is setting the hips back. You cant sit your hips back during a high bar squat, this will ultimately compromise your position, you have to break at the knees and set your hips straight down. Either one is fine, but i really hate how they (atleast on every video ive seen) force people to squat in that particular way.
+WantedDeaDorAIive The hips are always the prime mover in the squat no matter what type of squat you are doing. Yes you knees will track further forward in olympic lifting and high bar squats but this doesnt change that external rotation at the hips is the main drive of power in the squat.
Thats actually not true. The way its done here loads the hips quite a bit more than what a Olympic style squat would do. A (perfect) high bar squat is much more quads than this style of squatting right here. They squat that way to use more of the posterior chain (because of known reasons). A proper high bar squat will minimize the stretch reflex from the hamstrings to favour quad developement
+WantedDeaDorAIive I've read the book twice, and he does talk about squatting principles, but I guess I missed the part you're talking about where he proposes a certain style of squat. The book is right here on my desk. Can you tell me where in the book I should look please? On page 96, is the start of the back squat section. I don't see where he advises one type (high bar/low bar) over another. Air squat is on page 82, and again, he doesn't bias a particular style.
slow.slowslowslow.slowslow.
she likes it slow.
drill commander slow
I don't listen to trainers without abs
Man this trainer is unlikable!!!
she talks nonsense. explains nothing. waste of time.
she's beautiful
Cherie's hot.
how is this teachin anything? youre teaching him a lowbar squat
So it is teaching something? Your 2 sentences are completely contradictory. Also this is not teaching low bar back squat...there isn't even a bar. It's teaching midline stability in a squat and as you move closer to the wall your torso becomes more upright, which would resemble high bar back squat/front squat/overhead squat positions.
I see your point. squatting against a wall helps the low-bar position and opening the hips and utilising the glutes and hams as prime movers. Throwing the hands up seems to working more OH squat with is another focus.
"there isn't even a bar" lol the bar position does not make a lowbar squat. the body movement does. oh yeah then explain how you wana perform a high bar squat with your toes against a wall. please explain me where you wanna put your knees.
I see your point, but your knees only go a little over your toes in a high-bar (if at all) so perhaps you wouldn't be right up against the wall, but same logic applies to low-bar - where is your head going to go? If they were teaching low-bar there would be no need to go any closer than what they demo'd. The closer the wall, the more the squat would resemble a high-bar and less of a low-bar. Also the bar placement defines the type of back-squat. Just because this guy has bad mobility doesn't mean he isn't trying to improve his Olympic lifting positions. I was commenting that you said "
how is this teachin anything" then said "youre teaching him a lowbar squat". May not have been what you meant but it didn't make sense.
+Arnoldisnumerouno External rotation of the hips. Knees out!
A little bit of butt winking at the bottom. Cherie needs to pick up on that.
Crossfitters talking about perfect form?hahahahahahahahahaha
+Iron addict Eh? This video is all about how to improve the squat. She's working with a guy who can't squat well at all, and she's showing attendees at a Level 1 seminar how to utilize squat therapy.
Tell what they have bad form on?
Fart