Barre Class Diastasis Recti
Вставка
- Опубліковано 14 тра 2019
- Barre Class for Diastasis Recti and Pelvic Floor Repair. Sculpt your abs with this ballet barre class workout. You can do this barre class workout at home with just a chair. This is a diastasis recti workout.
Grab the guide:
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyandchildhoodnutri...
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.
You can grab our most popular downloads (e-books):
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutri...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutri...
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancyandchildhoodnutri...
---- PREGNANCY MEAL PLAN BY A DIETITIAN TO REDUCE RISK OF GESTATIONAL DIABETES
www.pregnancyandchildhoodnutri...
Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies. She collaborates with the top obesity physicians across the country and also offers education for healthcare professionals on effective compassionate obesity and weight management.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Always check with your doctor before starting a new exercise routine. Listen to your body and don't do anything that feels unsafe for you and your baby. Always protect your baby's neck at all times if they are not old enough to support it themselves. The information here is general information not a substitute for personalized medical advice.
This barre class workout video includes diastasis recti exercises and diastasis recti exercises postpartum. It's designed for postnatal barre and postnatal barre workout and includes postpartum barre, postpartum barre workout & workout for ab separation.
#diastasisrecti #barreclass #barreworkout
Grab the complete guide to how I healed my 4-finger diastasis recti gap www.pregnancyandchildhoodnutrition.com/diastasis-recti
I've been doing all your DR videos for about 2 months & this one was my favorite! Thanks to you I've gone from a 3.5 finger gap to a 1.5 in just about 10 weeks. Thank you for all you do!!
Just did this quick workout. I love the simplicity and effectiveness! Struggling at 6mons postpartum to lose my baby weight + pandemic-related weight, but workouts like this are helping me regain my self-confidence and feel like myself again. Thank you Jessica!
I crushed it! Day 3 of working out after a bedrest twin pregnancy with a 4 finger gap. Looking forward to continuing my healing journey!
Jessica I love that you provided this easy to follow workout that takes less than 10 minutes to complete. Thanks for always sharing helpful content.
ELITE BODY DATA TV Thanks so much :)
Thank You^ Jessica! For easy light and very helpful workouts !!!! Please, continue with Barre classes! So feminine and strong in the same time! Thank you!
Turning out to be one of my fav workouts! My toddler sits in the chair as we go along. Thanks for these! ❤
2.5 yrs post baby! But really need to get in shape. Thank you. I need to heal DR and PF. I’m also a previous ballet dancer. This really helped.
Barre is so challenging! Not only for the core, but for the glutes, hips, hammies, quads.. such a burner haha. Great work, beautiful!
Kinga Gorski Thanks Kinga! Yes... so challenging :) My hubby once took a ballet barre class as “a challenge” for an article he was writing and it totally kicked his butt 🤣🤣🤣 Thanks so much! 😘
Jessica, I love how simple this workout it so follow so moms can really focus on activating their core! It's actually great for anyone who needs a gentle routine to get them focused and centered. Awesome video!
Balanced to the Core Thanks so much, Gretchen!
Really enjoyed this short workout!
Starting postpartum fitness & straight back to the best channel for it! X Thanks Jessica
I love that all you need is a chair! Such a great workout!!
Stephanie Barstad Thanks Stephanie! Loved your newest video too!
Amazing video! Amazing stretches. Love this.
ArdelleVision Thanks Ardelle
Thank you for this workout! I never tried Barre before and now know I like it!
You are just amazing! I loved it!
Great video Jessica and looks like this would be beneficial for almost anyone.
BWoodPhotography Thanks Becca.. Yes.. could be beneficial for any one (just safe for new moms as well) Thanks for watching!
What another lovely video!!!
Rachel Varga BScN, RN, Advanced Aesthetic Nurse Thanks so much, Rachel!
Excellent! I appreciate the elevator practice, I had no idea how well my pelvic floor muscles were working until now. Thanks
Love this. Ha, would you believe I didn’t even know what a barre class entailed? I hear the term all the time but never looked into it so I’m very happy you put this out ☺️
Embracing Harvest | Organic Gardening, Seasonal Recipes I used to do Barre at Yoga By Sarah when I was in Niagara... I love barre! Although, like any class you have to find the teacher you like! Thanks for watching :)
I enjoyed this! It was quick, challenging, yet simple, and something I can do weekly!
So happy you enjoyed it! Thanks :)
I'm really excited to learn more about barre!
Coach Lisa Lacasse Thanks so much, Lisa and I’m excited to learn more about the life coaching aspect from you! Nice to meet you in YTB!
I love your videos. Thank you so much. You are awesome 😍
Thanks Jessica. Loved this ❤️
Thank you!
Thank you!! I definitely have DR and am so stressed about healing it so that I can not worry about doing activate things with my kids. We love to be active and I’ve begun to worry that I’m making it worse. I used to have VERY fit abs. It makes me so sad to tell my kids no when I used to be able to do everything with other peoples kids.
I just want to be healthy and strong for them and myself!
Dance has always been one of my favorite fitness styles. This really had me feeling it and hopefully that I’ll see results before my kids are in middle school.
Sounds like you have a great mindset about it :) My kids are such an inspiration for me to be healthy also. I have more dance ones coming soon! 💞
I''m saving this for future needs!
Nesting Dolls Realty- Coldwell Banker King Thanks Elena!
I love this video and I don't have Diastasis Recti. Great video
Meredith Ryncarz Photography Thanks Meredith! Yes, good for anyone, but also DR healing 🙌
saving for future use... this was powerful and quick!
Hi Tarah :) Happy you liked it. I actually recorded another Barre workout today
Nice class ❤
Jess! i'm so glad you're bringing the ballet back! Did you guys know that Jessica's an amazing ballerina?
How To Make Dinner Thanks Paula! Funny how we circle back to what has always come natural for us 😉
Grab the complete guide on how I healed my 4-finger diastasis recti gap
www.pregnancyandchildhoodnutrition.com/diastasis-recti
Just had a baby 2 months ago and I really appreciate your workouts!
Thank you and congratulations on your baby!!! 2 months is such a fun age! 💞
Great video 👌
Kristen Palynchuk Thanks, Auntie Kiki!
I can feel the different levels 🙌
Yes I enjoyed this workout! I would love to see more of the same 😊
Thanks Shannon! I’m about due for another Barre one :) Have a wonderful weekend!
If u have more ballet videos like this let me know i love ballet when i was 5 and 6 years old or make more videos simliar to this . I feel like this is low impact plus easy to do when on the go even with a 3 year old . Im doing this just in case i have a dititis reti .
This is super helpful! Im not a mom yet but ill shate it with my mom clients!
Workoutheart Thanks so much :) I really like your channel! Nice to meet you in YTB!
Useful thanks Jessica - I'll share this with my wife who has a month to go!
Warwick Simons Thanks Warwick! She is 8 months pregnant or your baby is 8 months old?
I don't have diastasis recti but I'm sure those exercises can be beneficial for me ! Thank you !
Yes, for sure the exercises are beneficial for all :) Just safe for diastasis recti
I’m so so excited I found your channel filled with so much valuable information! I’m 16 months postpartum with my third and realized I have DR. I had a lot of difficulty doing the elevator Kegels. Couldn’t seem to go beyond “first floor” and on the way down could barely feel it. Help! What are some pelvic floor exercises I can do to help strengthen that area that as a result will help with my Kegels? Thanks so much!💜
I would love to see more barre workouts on your channel! Maybe one that's a bit longer and includes more exercises?
I'll start working on one, Christine :) Thanks for the suggestion! I was thinking I was due to make another barre one as well
I am so out of shape that I had trouble finishing this 10 minute exercise routine! Thank you. I feel really good now though!
Katarina H. It’s only 10 minutes, but it is challenging:) Happy you feel good after!
This is helpful...10 months post baby! :)
Janelle Fraser Thanks Janelle! Aww! Getting big so fast I bet! My baby is just over 12 months (well ...almost 13 😭) So nice to meet you in YTB 🙌
👌
thanks a lot, these exercises are great. how many times in week we have to repeat it? is it helpful to use an abdominal strap during workout?
Wow! Felt that sumo squat.
Hi Jessica thank you for these videos.I am mother to two kids and its 4yrs now.Recently i was going through your videos to help me flatten my mummy tummy.I am new to your channel and wondering if i can reach my flat tummy target with all these varied workouts.Thanks😘in advance.
Hello! Exercise is part of healing "mummy tummy" and these exercises will help. If your "bulge" is from DR then these exercises and avoiding movements that cause "coning" will heal it and flatten your tummy. If your tummy is from extra weight, skin or bloating then you would need to lose weight or fix bloating to completely.
I may not be a mummy but I know there are great benefits to men doing pelvic floor strengthening exercises xx
Joel Young NPA - Be A Brilliant Human Thanks Joel! Yes, you are correct! Although I know less about that. Nice to meet you in YTB!
@@PregnancyandPostpartumTV We DO tend to be gender bias when it comes to knowledge of our respective Mula Bandha's 😜lol And yes, nice to meet you too x
Joel Young NPA - Be A Brilliant Human yes! #guilty Is this something you teach on for men? Every now and again, I get men asking about how it applies to them...
Pregnancy and Postpartum TV It’s not something I teach but something I practice. It could be conus tantric practice - mula Banda exercises and breath practices help contain and Chanel the sexual energy (vital force) x
I'm 1 month postpartum and I'm going through your workouts. Do you have any that help prolapse?
(Your pregnancy routines were very helpful thank you!)
@PregnancyandPostpartumTV I have tried this and my stomach is not flat. Do you know why?
Hi I will have the surgery to close my hernia and the diastasis. Do you think I could do this exercise after a month from the surgery?
Loved this workout! I would love to see more 10-15 minute workouts for when I just have a quick minute with the kids busy!
Thanks Mary! I have several in the postpartum workout playlist and I will have more 10-15 min ones coming!
Had my 5th baby 3 months ago. Not sure how large the gap is but I hope this helps. Is it normal for your legs to hurt more than your core?
Already 18 years up giving birth to my second daughter, I have loose sagging belly and I feel that my tummy muscles are separated and I’m 52 years old, will this work out video help me to get back flat tummy. Please do let me know what type of workout I should do.
🙌
Hello. I’m new here. Is it still applicable 2 years post baby?
How soon after birth do you think it is OK to do this class?
Where do you learn the 3 levels of kegals?
👍
Hi when I am doing the backward move I felt some coning on my abdomen,is it okay
Hi Shruthy, how are you?! No, I would avoid if it’s causing coning. Are you activating your core first? If not, ensure you are activating. If you are then avoid until there isn’t coning. If you still aren’t sure a physio would be s me to assess you ua-cam.com/video/2ZJQgqOYNZ0/v-deo.html
Do I do this also during pregnancy or just after?
This is for after pregnancy. Here is the playlist for during pregnancy ua-cam.com/play/PLRuFBUMIEg8AKiIJt_o3uk7234iif1TI8.html Hope you are feeling good in your pregnancy!
How many times a week do I do this?
As many as feels good! I have some moms that do it daily or even mix up videos 2 x per day and others do it 1-3 x per week :)
It’s hard for me to fee the diff levels... something to work on!
Brenda P 👌
Are this exercises postnatal or prenatal?
Hi Lucia, This is a postnatal class :)
Desceptively difficult!!!:)
👌
👌
👌
👌