Doing exactly what you 'fear' most on some level every day is key. Some people don't benefit as much from say cold showers because they aren't afraid of the cold. It works well for me because its probably my most feared sensation. It sucks, it really does, but every morning I wake up and my body craves a cold shower and every time I get out, I thank myself for doing it again. The feeling is unmatched. If you fear the feeling of getting up early, DO THAT. You will become powerful. Just do what is uncomfortable for you. Powerful tool if you want to take control of your life and diminish desire
I would love to see a video on stopping the search for external validation !!! I love you and your videos , they make me feel so grounded and I appreciate you and all that you do ❤️
I love cold showers, in the morning to wake up and even in the evening when I want to still do stuff but feel tired, feels good as new.warm showers are beneficial too, I recommend starting with a warm shower and end with a cold one.
@@josephvelasco2210 I do it because in the morning before workout and meditation I feel my body active rather then relaxed after cold shower. But honestly lately I've been doing cold showers everytime. But still I'll look up to you in near days.
crawlingninjabear I’m from nh, gets pretty cold up here, can testify cold showers are soo good when it’s cold out, when I walk outside I feel like I’m radiating heat.
@@kftwan8254 Well, then I'll try it Norwegian winters do get harsh, so if cold showers cause the body to generate heat, it could save me a lot of trouble
thank you so much for this video! it inspired me to start taking cold showers and make a video about taking cold showers at 5am for a week! I gave you a shout out in it
I used to binge watch your channel everyday your so wise I love your content but I haven’t been on UA-cam in months and I forgot your name..and after hours of searching for you like a crazy woman I’m so happy I found you! Keep up the good work I’ll be watching you all day :)
I’m watching this clinging to these because I feel empty. I don’t want to be here. I don’t care about life really. It’s beautiful yes and miraculous but it will continue to be so without me here to experience it. I’m at peace with dying. I’m ready to die and I don’t know what to do. Your channel is pretty much the only thing that’s keeping me alive right now.
I tend to get upset less about trivial things after realizing it simply doesn't matter and isn't worth my energy. Looking at the big picture really helps. I would get on board with the cold showers but I keep the heat off in the bathroom...would get too cold for me. Thanks for the advice and I wish you a good Winter.
Would love to hear more about your take on the Wim Hof method, also the deep breathing (if you have experience with that) Thank you once again for an amazing video ❤️✨
Thank you Vishudda Das, this is exactly what I needed to here and yes, a video on validation would be great! I learn better when I hear examples of your teachings.
Oh validation in a psychology way ? Yes please yes please yes please, I'm constantly reminding my husband for acknowledgement respect and trust me while this is me craving that validation, thanks for your video I've got these 2 sentences written down on my fridge in that way I see them for my morning coffee ! 😊☺
Yes! Please go over the news for external self validation in another video. ❤️❤️ also! Maybe a video on how to see passed the unjust of this world? I’m having such trouble right now. Seems like everywhere i go I’m deeply hurt by what i see and experience. When life should really be seen as a blessing!
This video was just so helpful! Thanks so much. I just started listening to you recently and have subscribed. You're such a sweet person! We'll be following you along the way.
Please do the video about external validation it would really help manyyyyyy people including me 🙏 Thanks for the good work your videos are a pleasure to watch
It would be great if you do another video on seeking validation. I often cannot stop thinking about what other people might think of me. if I look good enough in their eyes, if they like me, and how I act in front of them. it is very exhausting to think about that when you‘re around people and even after the social interaction thinking about and analyzing what you said and how the other person may have percieved it. especially when your crush is around for example. I feel like then it‘s even worse. And with these thoughts comes a feeling in my chest that does not feel good. and these thoughts are so repetitive and cause suffering also of the body. they come impulsively to my mind and disturb me... even if in a rational way I know that it’s not important what others think of me etc. So another video on that topic would be great ❤️ even if I can find the answers to my questions already partially in this video and in other videos you made! maybe if you feel fine doing this you could talk about your own experience with that. and some practical advices as you said would be awesome. Thank you very very much for your wise and clear and true words! You help people a lot :) Love
How can I start to build a "framework" for my life when I am already 76 years old and just getting by on my Social Security? I'm listening to anyway you can help me with good ideas. Thank you
Thich Nhat Hanh is the author/teacher that helped me gain control of my anger, simply by me reading his books. I was incarcerated for 3 years and he honestly saved me, mentally. I was in a very dark abyss of anger, hatred, and confrontation. That man saved me, truly.💯
Greetings Vishuddha! Could you possibly make a video on veganism. How you feel about it, what your teachers think about it. If you feel it is a necessary thing to do. I’m on the road to becoming vegan I feel for my life it is something I have to do. Thank you. Namaste
please elaborate more on what you mean by stop seeking validation from others i mean you still have to sell a great product in what you do how do you deal with that in consideration?
sometimes I get resentful with my family members when I feel like I am constantly cleaning up other people's messes. I have a husband and 2 teenagers. Any tips for turning my thought process into positivity?
Does anyone know how to break free of the traps organized religion set for me? My main fear is of whether or not I am going to hell forever for potentially going against God.....I guess my fears always have to do with that unknown variable. I just want to stop being afraid of shit like hell....i am going crazy thinking about it all day and night......i have nightmares about it. I cry about it. I feel like its all coming down and ending...
Went way to cold for too long. Start at mildly cold water and make it colder as the days go on. Your body will become used to it and the cold water will strengthen immune system making you nearly immune to the common cold.
hope these methods can help you the way they've helped me in my own life! much love!
This did help and i think it’s just my mind stuck in this negative energy I will look more to understanding instead of reacting, thank you much love
Vishuddha Das I would really like to hear more about validation and how to break the cycle . I catch myself doing that a lot .
Do you have any book for self-improvement.
Doing exactly what you 'fear' most on some level every day is key. Some people don't benefit as much from say cold showers because they aren't afraid of the cold. It works well for me because its probably my most feared sensation. It sucks, it really does, but every morning I wake up and my body craves a cold shower and every time I get out, I thank myself for doing it again. The feeling is unmatched. If you fear the feeling of getting up early, DO THAT. You will become powerful. Just do what is uncomfortable for you. Powerful tool if you want to take control of your life and diminish desire
As a person who sits in traffic for a couple hours a day that “I am the traffic” thing kinda blew my mind.
I would love to see a video on stopping the search for external validation !!! I love you and your videos , they make me feel so grounded and I appreciate you and all that you do ❤️
Ignorance is bliss for the ego; Wisdom is bliss for the soul 🙏 thank you 😌
I love cold showers, in the morning to wake up and even in the evening when I want to still do stuff but feel tired, feels good as new.warm showers are beneficial too, I recommend starting with a warm shower and end with a cold one.
I does the opposite.
Adnan Raksha you should do cold showers last as it is more beneficial
@@josephvelasco2210 I do it because in the morning before workout and meditation I feel my body active rather then relaxed after cold shower. But honestly lately I've been doing cold showers everytime. But still I'll look up to you in near days.
@@josephvelasco2210 Agree.. I also start with warm to wash etc. & then I go to cold to reboost&wake up the system ;)
You will never be the best version of yourself if you don’t take calculated risk and leave your comfort zone.
I'm putting these words in my journal, thanks 🙏
Cassandra Dabling glad to help😁
When it isn't -20 outside, I might consider those cold showers
crawlingninjabear I’m from nh, gets pretty cold up here, can testify cold showers are soo good when it’s cold out, when I walk outside I feel like I’m radiating heat.
@@kftwan8254 Well, then I'll try it
Norwegian winters do get harsh, so if cold showers cause the body to generate heat, it could save me a lot of trouble
@@Dynja-kaiR you should get to know about the wim hoff method. Awesome techniques he shares!
Balance is key, Find your equilibrium and reside there. Peace, Love 🤙🏽
your skin and aura looks brighter, even through the screen. You practice what you preach. Adored. Thank you
You see auras ?....
Never stop making your vids! They've changed my life! And they continue to do so! We rise even further when other rise with us! Ram Ram! 🙏💗
thank you so much for this video! it inspired me to start taking cold showers and make a video about taking cold showers at 5am for a week! I gave you a shout out in it
You need a billion subs I’ll meditate transcendentaly and try to manifest that for you the world needs to be awakened
I used to binge watch your channel everyday your so wise I love your content but I haven’t been on UA-cam in months and I forgot your name..and after hours of searching for you like a crazy woman I’m so happy I found you! Keep up the good work I’ll be watching you all day :)
I’m watching this clinging to these because I feel empty. I don’t want to be here. I don’t care about life really. It’s beautiful yes and miraculous but it will continue to be so without me here to experience it. I’m at peace with dying. I’m ready to die and I don’t know what to do. Your channel is pretty much the only thing that’s keeping me alive right now.
Vishuddha Das Sensei I am ready for the new year!
Thanks man... I almost can't believe that I just jumped into an ice-cold shower 😅. Great way to wake up 🙏🕉️
I tend to get upset less about trivial things after realizing it simply doesn't matter and isn't worth my energy. Looking at the big picture really helps. I would get on board with the cold showers but I keep the heat off in the bathroom...would get too cold for me. Thanks for the advice and I wish you a good Winter.
Would love to hear more about your take on the Wim Hof method, also the deep breathing (if you have experience with that) Thank you once again for an amazing video ❤️✨
Yes, do a video on Validation! Thank you for taking the time to do these videos! I am Blessed to have found you.
Thank you Vishudda Das, this is exactly what I needed to here and yes, a video on validation would be great! I learn better when I hear examples of your teachings.
i really appreciate the analogies of relieving the light, and being the traffic. SUPER INSIGHTFUL and definitely helped my perspective
Oh validation in a psychology way ? Yes please yes please yes please, I'm constantly reminding my husband for acknowledgement respect and trust me while this is me craving that validation, thanks for your video I've got these 2 sentences written down on my fridge in that way I see them for my morning coffee ! 😊☺
Thank you, Vishuddha, perfect timing for this video 🥰
Please come to visit Mathura - Vrindavan -- Lord Krishna's birth place
Would love the video on breaking down other validations 😇
Namaste From Florida, peace and love
Yes! Please go over the news for external self validation in another video. ❤️❤️ also! Maybe a video on how to see passed the unjust of this world? I’m having such trouble right now. Seems like everywhere i go I’m deeply hurt by what i see and experience. When life should really be seen as a blessing!
Cold showers are good for the heart - especially for us older folk. I practice keeping calm and relaxed when I get hit with the cold water.
I did exactly what you said about cold showers. I am on my way to the hospital now due to pneumonia
RIP
@@cassandradabling2431 lmao 😆😆 good one 👍 subscribed to you 💯
Live In The Moment & Plan Ahead
I've Heard Rick Sanchez Say This Lately & Now Vishuddha 🙏🏻🌟✨
This video was just so helpful! Thanks so much. I just started listening to you recently and have subscribed. You're such a sweet person! We'll be following you along the way.
I would appreciate a video on needing external validation.
Validation is desire 😮
It's a need to feel
You think it's important
Please do the video about external validation it would really help manyyyyyy people including me 🙏
Thanks for the good work your videos are a pleasure to watch
Seriously... Your channel is equivalent to therapy. Thank you!
Please do a video on validation! Peace, thank you very much for your kind advice. ☮️
Much Gratitude 🙏
Excellent advice as always!
your intro is the best
Great video, thanks! ❤
This made me tear up! (that's not a bad thing) thank you for reminding me of my worth!
Yes! Please do the video on the nature of validation
Thanks man. This was just what I needed to hear. Will join up later. X
You inspire me, I love you.
It would be great if you do another video on seeking validation. I often cannot stop thinking about what other people might think of me. if I look good enough in their eyes, if they like me, and how I act in front of them. it is very exhausting to think about that when you‘re around people and even after the social interaction thinking about and analyzing what you said and how the other person may have percieved it. especially when your crush is around for example. I feel like then it‘s even worse. And with these thoughts comes a feeling in my chest that does not feel good. and these thoughts are so repetitive and cause suffering also of the body. they come impulsively to my mind and disturb me... even if in a rational way I know that it’s not important what others think of me etc.
So another video on that topic would be great ❤️ even if I can find the answers to my questions already partially in this video and in other videos you made! maybe if you feel fine doing this you could talk about your own experience with that. and some practical advices as you said would be awesome.
Thank you very very much for your wise and clear and true words! You help people a lot :) Love
YES PSYCHOLOGY VIDEO!!!! Thank you Koi really good vid! :-) have a lovely day
Amazing video&wisdom dear Koi, Iam kinda in a dark night of the soul going in&out so your words resonate deeply in to my soul&heart💞thank you, ram ram
Beautiful video, so much truth in this thank you for sharing!
I love your videos, They’re so helpful.
Happiness is in human's nature, you need not worry about happiness , it's already there , you just have to stop being unhappy
Beautiful video great Buddha. ☯🙏💚
Cold showers are absolutely amazing! When we learn to control our breathe while being exposed to it, we become to revitalized 😁
Thank you 🙏🏽 so much. I love how you explain things So easy to understand ❤️
A video about social validation would be great!
I would love to see a video about your knowledge of validation 😁
When talking about the Zen Master that knock on wood made me laugh so hard for like no reason, but I too knocked on wood so we should be good😋
Thank you🙏🏻
How can I start to build a "framework" for my life when I am already 76 years old and just getting by on my Social Security? I'm listening to anyway you can help me with good ideas. Thank you
Would definitely be interested in another in-depth video on external validation
Please make the validation video! 💕
Thich Nhat Hanh is the author/teacher that helped me gain control of my anger, simply by me reading his books. I was incarcerated for 3 years and he honestly saved me, mentally. I was in a very dark abyss of anger, hatred, and confrontation. That man saved me, truly.💯
Thanks brother
thanks for watching!
Greetings Vishuddha! Could you possibly make a video on veganism. How you feel about it, what your teachers think about it. If you feel it is a necessary thing to do. I’m on the road to becoming vegan I feel for my life it is something I have to do. Thank you.
Namaste
Please do a video on validation!!!
Yes make a video on validation please
Thank you!!
Your words flow...
I would love to see the video about validation - it's something a struggle with a lot. Thank you :)
I hear you on the cold shower but I live in England and it's december so a cold shower is just not the one.
Make a video on validation 😊✌️ badly need one 😅
please elaborate more on what you mean by stop seeking validation from others i mean you still have to sell a great product in what you do how do you deal with that in consideration?
Would cold showers help sore muscles? I usually take really hot ones since I’m beat after work.
Jasmine Bauers yes works better than hot imo.
Take Epsom salt baths in hot water. Its good for muscles. Also try taking magnesium glycinate. Just an idea to try.
sparkinglife 111 thanks! I do the epsom salt baths! Haven’t been taking any supplements though.
thanks dude aloha
Can you make a video about the zen farmer and the horse?
sometimes I get resentful with my family members when I feel like I am constantly cleaning up other people's messes. I have a husband and 2 teenagers. Any tips for turning my thought process into positivity?
What about baths? as I don't have a shower.
This is really helpfull video
Validation vid man one love
Great video :)
I just realized, you're not Koi Fresco anymore. It was throwing me for a loop
please make the video on validation @vishuddadas
Wonderful
Please do..
Does anyone know how to break free of the traps organized religion set for me? My main fear is of whether or not I am going to hell forever for potentially going against God.....I guess my fears always have to do with that unknown variable. I just want to stop being afraid of shit like hell....i am going crazy thinking about it all day and night......i have nightmares about it. I cry about it. I feel like its all coming down and ending...
If I took a cold shower i can assure you i would pass out almost immediately.
Nice video
last time i had cold shower i get sick so it's a no for me :-)
coincidence
Went way to cold for too long. Start at mildly cold water and make it colder as the days go on. Your body will become used to it and the cold water will strengthen immune system making you nearly immune to the common cold.
Ram Ram
well hell quess im going to take a cold shower wish me luck :D
HELL YEA PUSH IT TO THE LIMIT POW PAHHHH IM ALIVE
Need validation video
what about really really hot showers? those are physically discomfortable too
Good question
Last time I was here your name was Koi and I’m confused
Can someone improve my life for me 😫
Too much work
nope! only you can
I’m here to befriend my ego 🥺
No need to have relationships with yourself, there is no serparation love
Lol but I love cold showers! 😆
SEEK DISCOMFORT
Also please make the video on Validation, would love to watch and learn
That’s not your name though is it Gary.
anything you want but not cold showers... sorry . that is extreme to me .. and i don't like it at all...
How i stop my sexual habbit.....