Session 21: How Racism Impacts Our Mental Health

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
After the harrowing events in Charlottesville, VA this past weekend and the cumulative amount of racial stress and trauma that has occurred in our community, it felt important to discuss how racism impacts our mental health and ways you can continue to take care of yourself.
Resources
Surviving & Resisting Hate: A Toolkit for People of Color
4 Self-Care Tips for People of Color After Charlottesville
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[@chimutsan1]

Thank you. l needed this because l have been hiding away from people.

[@QueenRissa_34]

I am so glad I stumbled upon your UA-cam Channel! This information is so important & still relevant today! I’ve been trying my hardest to deal with racism & it’s so hard! Thank you for this podcast....it helps! 🙌🏾🙌🏾🙌🏾

[@rosehiggins6510]

Awesome podcast and advice💕