Snatch and Clean Session - Knee and Shoulder Rehab (6-21-24)

My name is Devin and I'm a sports physical therapist who specializes in working with athletes and Olympic weightlifters.
I have been battling persistent anterior knee pain, patellar tendinopathy, and a SLAP tear in my right shoulder that have significantly limited my ability to lift for the past year. Despite working for years with athletes, experiencing my own injuries gave me an entirely new perspective on navigating injuries, especially multiple concurrent injuries.
I've decided to post my lifting rehab sessions to give people insight into what rehab should look like for Olympic weightlifters and to simply share my experience. My hope is that this has some value for people dealing with injuries.
I post more about sports rehabilitation on Instagram @backtobarbellrehab

[@JimTheThe]

Good work!