4 Tips to Manage the Physical Symptoms of Stress with Dr. Joti Samra
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- Опубліковано 2 жов 2024
- Stress is common and normal - and something we all experience on a day-to-day or certainly week-to-week basis. In small amounts, it can be positive. But when we are stressed for longer periods of time, it can be harmful to our emotional and physical well-being. In this video, Dr. Joti Samra explains what stress is and provides tips on how to manage it when it manifests as problematic physical symptoms that are impacting your health.
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Hello what's the difference between stress and anxiety? Is it common to get physical symptoms in Anxiety? Like stress? It makes me more anxious when people say you don't experience physical symptoms in Anxiety but only in stress! I have Constant anxiety and I get it's symptoms on the daily basis but I'm convinced that I've developed some deadly illness.. I was in constant anxiety for 4 months and now my body is not normal like before please give insight to this! Awaiting for your reply
There's definitely a lot of overlap between stress & anxiety and both can impact our physical health!
You most definitely experience physical symptoms with anxiety! People that say you don't sont know what they are talking about. Anxiety is extreme stress response. Anxiety can manifest crazy symptoms. I've experienced it my whole life.
Thank you
I have no clue what I suffer from. The community where I live in is to say, poor and uneducated when it comes to mental health. It is a large amount of people that do not have the services in my community. My community, though flaunts, at the fact that they are growing, and that there facilities are up to the challenge of treating people. I personally have seat, so many people in my area for help and assistance. Unfortunately I am not a person that has a good income, so I do not have a good health insurance. At the moment, I don’t have health insurance, so that actually means that I am out of the system. The other publicly funded facilities are terrible. They do not seek the welfare of the individual they seek just to provide their service and get their points for college or university. The state funded ones also have limited amounts of doctors or psychologist psychiatrist. Even though the money generates largely in my area because of transportation. Not a lot of it is put back into the community when it comes to mental health. It is an exceedingly large problem, and it is a gigantic stigma from where I’m from, it is sad and unfortunate that some of my friends have taken their own lives just because they’re seeking help just because they’re trying to reach out to someone and to listen. There has been instances where we have tried to form groups and we have been ridiculed.
It is unfortunate, but it is true so many of us have seek out some things to get help but none of the larger city mentality reaches this area. Which I’m almost certain that a lot of locations and a lot of towns have these type of problems where the mentality is besides rigid, but Archaic.