I found your channel with hysterectomy exercises, but i'm so glad I subscribed to get this advice. This is just what I needed to hear. I've been struggling finding a way to get back working out after my surgery and I felt at a loss. I feel very weak because I haven't been able to work out for the past year or so due to the issues that lead to my surgery. Your advice is practical in a world of influencers trying to sell us one trendy program after another. Thank you!
Dear Jessica, thanks for free workout and all I learnt from you so far. I couldnt pay to be member of your website premium videos because i live in iran and because of sanction we can't access to PayPal and other.... but i always enjoy your videos here and thanks for this 7 days free workout! I hope god bless you and your family. Be safe and happy 😊💛
The problem is if the activity should be fun it must be various. Having a special high education I love variety in activity, but it exhausts me completely to be honest, and it's extremely difficult to have a strict plan. Working on balance I have exhausted nervous system, I have permanent pains, so I have to correct plans and to be precise over my need to have fun. It feels like a pressure. It is a real trouble. But the real me inside doesn't want to stop, it wants to add activity more and more. The inner conflict is pranayama or parterre doesn't feel like fun. Fun is dancing, acrobatics, strong trainings in dancing the minimum is yoga if it makes me add some range of motion to my activity. "What does not burn will rot".
I found your channel with hysterectomy exercises, but i'm so glad I subscribed to get this advice. This is just what I needed to hear. I've been struggling finding a way to get back working out after my surgery and I felt at a loss. I feel very weak because I haven't been able to work out for the past year or so due to the issues that lead to my surgery. Your advice is practical in a world of influencers trying to sell us one trendy program after another. Thank you!
I'm in love with this channel. thankyou so much ❤
Dear Jessica, thanks for free workout and all I learnt from you so far. I couldnt pay to be member of your website premium videos because i live in iran and because of sanction we can't access to PayPal and other.... but i always enjoy your videos here and thanks for this 7 days free workout! I hope god bless you and your family. Be safe and happy 😊💛
So glad you can workout with us here!
This is really helpful, I was just going to ask that question and you answer it. Thank you for being a inspiration to all.
Glad it was helpful!
@@JessicaValantPilates yes you are brilliant and a great teacher!
You've been an inspiration thank you
Thank you so much!
I really needed to hear this! Thank you, Jessica
6:42
Thank you 🙏
love your videos, really helpful
Would you suggest breaking up the 2.5 hours evenly between 5 days or 7 days?
I recommend that simply for consistency and habit and to make sure you aren't doing everything on a single day that could injure your body!
@@JessicaValantPilates Thank you! Makes perfect sense!
The problem is if the activity should be fun it must be various. Having a special high education I love variety in activity, but it exhausts me completely to be honest, and it's extremely difficult to have a strict plan. Working on balance I have exhausted nervous system, I have permanent pains, so I have to correct plans and to be precise over my need to have fun. It feels like a pressure. It is a real trouble. But the real me inside doesn't want to stop, it wants to add activity more and more. The inner conflict is pranayama or parterre doesn't feel like fun. Fun is dancing, acrobatics, strong trainings in dancing the minimum is yoga if it makes me add some range of motion to my activity. "What does not burn will rot".
Just do a little 2 or 3 times a day, follow this lady, you don’t have to kill it just keep doin it, 2 times a day
🙏🏿🙏🏿🙏🏿 Gratitude.
The link to sign up doesn't work
It seems to be working now! There was a lot of traffic there for a while :). Otherwise go to www.jessicavalantpilates.com!
I've tried the camp link. It doesn't work?
Not sure why it isn't working - maybe a lot of traffic :) ! Here you go eepurl.com/hs9rcr. Or you can go to www.jessicavalantpilates.com!
Link does not work. I signed up through her website!
Excuse me , could you please tell me how did you do that ?
@@Tino4ka157 www.jessicavalantpilates.com!
Hi Jessica, the url link is not working. :(
This is the correct link! eepurl.com/hs9rcr
The link doesn't work...
It seems to be working now! Otherwise go to www.jessicavalantpilates.com!