They work beautifully and never repeat themselves. Each tone generator plays independently, so the mind is taken along two paths simultaneously. Three minutes is based on the finding that this is all that’s needed by the brain to shift into a deeper state of mindfulness and peace. The system is a great springboard into a longer session of silent meditation.
They work beautifully and never repeat themselves. Each tone generator plays independently, so the mind is taken along two paths simultaneously. Three minutes is based on the finding that this is all that’s needed by the brain to shift into a deeper state of mindfulness and peace. The system is a great springboard into a longer session of silent meditation.
Thanks so much!
Does it play music for only 3 minutes at a time? is there an option where I can keep it playing for longer time?
I saved it to a separate named playlist. Then you can put it on loop. I have done what you are asking.