Thank you, Everyone is missing on Core Power!!!!!!!! Yes we talk about the Core Exercise BUT not how to use it when running!!!!!!!!!!! When you don't use your Core power, you are just SWINGING your arms, hips and legs in the air!!!!!!!!!!!!!!!! In Kickboxing, all the punches and Knee Kicks are powered by Core muscles, so much power added by core!!!! In running we have to harness the core power!!!!! I used to concentrate on each induvial movement of my arms, hips and legs, now ,I don't, I just concentrate on my Core movement, your core synchronize the upper and lower body movement. I use my core power to run and not my legs , you swing your legs and arms, they are powered by Cores. Imagine a spring Rod, try to fold and let go!!! The ends are your legs and arms, middle where all the power is , is the core!!!
Great question! The more mobile you are the more you should be able to land with your feet straight and about hip width. If we are a little on the stiffer side, then the feet start to land a little wider. If you want to practice the correct landing, elevate your hands to a surface about 12 to 24 inches higher than the ground. Good luck :)
Thank you, Everyone is missing on Core Power!!!!!!!! Yes we talk about the Core Exercise BUT not how to use it when running!!!!!!!!!!!
When you don't use your Core power, you are just SWINGING your arms, hips and legs in the air!!!!!!!!!!!!!!!!
In Kickboxing, all the punches and Knee Kicks are powered by Core muscles, so much power added by core!!!! In running we have to harness the core power!!!!!
I used to concentrate on each induvial movement of my arms, hips and legs, now ,I don't, I just concentrate on my Core movement, your core synchronize the upper and lower body movement.
I use my core power to run and not my legs , you swing your legs and arms, they are powered by Cores.
Imagine a spring Rod, try to fold and let go!!! The ends are your legs and arms, middle where all the power is , is the core!!!
Great workout!!
Glad you liked it!!
Nice one. Thank you
Nice episode! For the burpee sprawl drill, should we bring/land our feet to the outside or the inside of our hands?
Great question! The more mobile you are the more you should be able to land with your feet straight and about hip width. If we are a little on the stiffer side, then the feet start to land a little wider.
If you want to practice the correct landing, elevate your hands to a surface about 12 to 24 inches higher than the ground. Good luck :)
Almost died. Thanks!