1600mtr Boy’s Lest timeing Trail CPO || SSC CPO 7 दिन में 30sec कम करी सभी हैरान

[@mr.strength1221]

Total kitne round daudne hote h

[@sumitdalalcoach7487]

400m X 4 =1600m

[@mr.strength1221]

@sumitdalalcoach7487 dhnyawad

[@amitrathee565]

Badhiya coach sahab
7:02 se 6:32 agya🙏🏻🔥🔥

[@sumitdalalcoach7487]

Thanks rathee shab

[@abhijitdas.7896]

Bhai kitne din me aya?

[@amitrathee565]

@@abhijitdas.7896 1 hafte m

[@abhijitdas.7896]

@@amitrathee565 kaise yaar.. mera 7min aah rha abhi

[@theasgardian8301]

Sir timing road par hogi ya ground par

[@sumitdalalcoach7487]

कई सेंटर पर रोड पर कई सेंटर पर ग्राउंड में

[@vikaspaharwa]

2 nd num. Ala bhai na gajab lagyi bhai 5:57, or 1st ale na 5:54👍matar ✨3-3sec. Ka gap✨😍or 3rd ale na 6:00

[@sumitdalalcoach7487]

Yas

[@Abhishek-dc4qu]

Sir Mera time 6:42 aa rha hai. Physical bale din ho payega kya????

[@sumitdalalcoach7487]

Yas hoja ga

[@AJAY-ox8zk]

Kya rha bhai tumhare physical ka

[@rahulchaudhary7258]

Sir ITBP sonipat Ka track kesa hai 400×4 hai ya road par hai oor wahan stay Kahan Kar sakte hain pls reply

[@rahulchaudhary7258]

Sir bataya nhi aapne ki track kesa hai wahan?

[@ankit5758]

bhai itbp k ps stay ka koi option nhi h isliye narela m dekn lena koi hotel waha se bs 5-6 km hi pdta h kyuki jo itbp ka camp h wo thoda sonipat city se bhr ki taraf h

[@rahulchaudhary7258]

@@ankit5758 thanks Bhai

[@mathsbyritendarmeena5317]

Bhai mera bhi vhi h

[@viku0477]

Mera 8 min lag raha hai physical tak ho jayega

[@brutwhole2721]

es ground ka kitna chakkr 1600 meter hota hy?

[@sumitdalalcoach7487]

4

[@abhijitdas.7896]

Sir 7 min aah rha hai.. ho payega kya physical k din 6.30 me

[@sumitdalalcoach7487]

Yas apna कॉन्फिडेंस acha rho

[@RaviKumar-jt7ss]

No ye sab traning wlae bevkuf banate hai apne hisab se run kro tab kuch hoga warna pair kharab kar dega

[@quoteskingaryan7218]

Apna best ka karna, Qualify kar jaoge 💪

[@manishsehrawat6207]

Very nice summit bhai

[@sumitdalalcoach7487]

Thanks

[@Aspirant9928]

Girls ki timing 800 meter in 4 min hai na ki 5 min

[@sumitdalalcoach7487]

Delhi police mnistri me

[@simrankumari4492]

Sir apki academy kha h

[@sumitdalalcoach7487]

Bahadurgarh

[@charlieindia8399]

Ladki ka 4 min h coach sabab

[@sumitdalalcoach7487]

Delhi police ke HCM

[@krishnascosmos910]

Sir koi contact number jise mai v yaha tranning attend kar pau

[@sumitdalalcoach7487]

8950134346

[@Maababy.2610]

Coach 🔥🔥🔥🔥

[@sumitdalalcoach7487]

Thanks

[@Armyheros1]

Sir academy kha h aapki

[@sumitdalalcoach7487]

Bahadurgarh