Lower body pregnancy workout no equipment with prenatal specialist trainer Grace

Join Grace, a prenatal and postnatal specialist trainer and mum for this lower body pregnancy workout perfect for any stage of your pregnancy. It’s ideal for exercising at home as no equipment is needed! In this 20-30 minute session, Grace guides you through a lower body workout routine that you can do whatever trimester of pregnancy you are at. As an expert in prenatal training, she understands the unique challenges of exercising during pregnancy, so throughout this workout provides modifications and useful tips to make sure you’re exercising safely. Grace’s routine may also help with some common pregnancy symptoms and help lift your mood and energy.
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Disclaimer: Before engaging in any prenatal workout or fitness program, consult with your healthcare provider, especially if you have pre-existing health conditions or complications with your pregnancy. Modify exercises as needed and listen to your body. By participating, you acknowledge and agree to do so at your own risk. Stop and seek medical advice if you experience discomfort or unusual symptoms during or after the workout.