10 Min Pre Running Warmup Routine: Follow Along Mobility + Stretches

A pre-running warmup routine with follow along mobility exercises, dynamic stretches, breathwork, and more.
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🙏Thanks for watching! Have a healthy, heroic day🙏

[@anishpapneja5933]

You have some quality content in your channel, especially the mobility exercises of yours 👍

[@LukeJonesMOVE]

I appreciate that! Thanks Anish

[@chinothedreamgiver1629]

Thanks

[@LukeJonesMOVE]

Cheers!

[@yuvrajmahida4189]

You are great.. thanks for video 👌

[@LukeJonesMOVE]

So nice of you, cheers!

[@therealmattmay5773]

Thanks Luke, great job. I've always struggled with what to do for a pre-run/warmup routine so I either miss it out completely or do too much and start getting tired too soon.

[@LukeJonesMOVE]

Thanks Matt, happy to help!

[@michaelasalacinski8622]

Nice! Going to follow along with this before my next zone 2 run! :)

[@LukeJonesMOVE]

Cheers matey (and thanks for your eternal patience with filming) 🙏

[@CloudNine201]

Jesus mate you have some strong knees! I couldn't last with the hip/ hamstring stretch. Had to get myself a cushion lol

[@LukeJonesMOVE]

haha yeah I'd typically go for a cushion or a yoga mat. We initially filmed these on the grass but had to refilm a bunch of times. On this take I completely forgot how hard the ground was 😆

[@CloudNine201]

@@LukeJonesMOVE haha you rode through it like a champ 💪🏽