How to take protein powder in tamil | protein powder
Вставка
- Опубліковано 29 вер 2024
- #proteinpowder #protein #proteinshake #fitness #wheyprotein #supplements #nutrition #gym #healthylifestyle #bodybuilding #vegan #workout #healthyfood #proteinsmoothie #proteinshakes #fitnessmotivation #proteinfood #preworkout #proteins #health #proteinpancakes #gymlife #proteinpacked #healthy #proteinbar #proteina #weightloss #plantbased #veganprotein #whey
Bro nan weight loss pannitu iruken
ennala protein athigam irukura foods ah vaanga mudiyadhu
bcz nan irukurathu Small village
athukku alternative ah whey protein ah consume pannalam ah nan home workout tham pandren
eppo indha drink use pannanum per workout ah ila post workout ah
konjam sollunga pls
Bro daily etha time use pananum bro
Post workout
Bro mass gainer ku water evolo bro use pannurathu.aprm creatine use panna best time sollunga bro
300-400ml water or milk for mass gainer.
After workouts creatine use panradhu best!
Hi sir, 2kids irukanga na weight loss pannalamnu ipo than start panniruken dailyum 3000 steps 5normal UA-cam work out pannaren ,na weight loss panna protein powder yedukalama yentha brand yedukalam?
Try muscle blaze or optimum nutrition
Home workout ku itha use pannalama?
Yes
best muscle gain protein powder for beginners Sollugka broo
Muscle blaze, optimum nutrition
muscle blaze whey protein Anna ithuva
@@maniselvammani1069ithu big muscle nutrition whey protein
Ya bro ethu nee sollava thava elllaya bro athula pothu eruka🤣🤣
Milk use panna kuda tha
Yes use pannalam.
Evalo ml
250-300ml
@@bheemasfitness 👍
Bro .... protein per day ku evalo edukanum minimum to maximum
Whey Protein edukalam bro....
But two types iruku
1.for weight loss taking with water
2.for weight gain taking with milk
In fat loss even people can take whey with skimmed milk
Even milk will give additional protien
And avoid warm water or milk because warm ah edukara po taste affect agum and solubility affect agum..
Bro wight loss pandradhuku before workout protines edukanuma illa after workout la edukanuma
Weight gain milk la sugar add panlama
No@@m.boopathi3152
Big muscles doesn't gives us protein powder its fake
Before workout (or) after workout yeppo kudikkanum bro pls rply
Take after workout
Bro gym ponha dha whey protein kudikkanuma bro illa gym pogama normal ha kudikkalama bro
Gym pogamaleye whey protein edukkalam. But ethavadhu fitness activities panningana effective ah irukkum.
@@bheemasfitness ok tq 💥
Bro protein powder en use pannanum ??? Weight lose aguma bro ??? Mrng evng nigt yepo use pannaum
1.Because of achieve daily protein intake.
2.Calorie deficit diet la irundhu protein intake panna, Definitely you can lose weight.
3.Take after workout
Thank u bro.. I mixed it with hot milk for long days.. 😂😂😂
Same
Don't consume with milk ..
Bro etha product yadukathika
If we are consuming EAA , shall we consume whey on same day?
Yes, you can take whey protein and essential amino acids (EAAs) together.
Bro horlicks boost maari hot milk la mix panni use panalama?(To convenience parents that its not a drug)
Yes! Bro you can use!
Bro where to buy this ?
Flipkart/Amazon
Big muscles is a fake product guys
Not a fake product.
Less purity quality.
❤அருமை
Bro normal milk la edukkanuma warm. Milk ah
Bro I'm 17 yrs old and 98kg how much grams should i mix it and is it eligible for my age to drink protein powder.
Take 1 or 2 scoop.
Brother one scoop la 25 are 29 gram protine thane bro irukkum 35 nu solreenga brand ku etha mathiri varey aguma pls explain bro
Actually protein powder 1 serving oda weight 35gms.
Ithula 25gms of protein irukku.
@@bheemasfitness ok brother thanks for your replay
bro can 14. year old eat whey protein? I am underweight also pls tell
Take after 18.
Bro I am 14 I just bought whey tell me should I take r not right now I took a little bit like quarter of scoop
Weast product of big muscle 🤣🤣🤣
Bro
Yanaku Ulsar Iruku... Na Protein Powder Saapidalama ?
Yes use pannalam! But severe problem irundha, doctors ta consult panradhu best!
Ena bro 35 gram. Soldrah 24 grm. Soldrah😂 confuse aayita rbruh
35 grams of whey protein la 24 grams of protein kadaikkum
Workout 6pm muduchutu, protidin nit 9pm clk edukalama?ila workout muduchathum.edukanuma
Post workout is most effective.
But not mandatory.
Avoid BigMuscles bro
Bro enaku age 13 weight 47 na protein powder use panalama? Please bro soluga?? Use panna ena brand safe for my age?
Take after 18.
Age 18 kulla irukkuravangalukku whole foods la irundhu protein edukkuradhu tha best.
@@bheemasfitness bro appo protein shake make panna ingredients enna enna use pannalam kojam soluga bro? Na ippo just 5 months ah tha fitness journey la iruken please help...
@@lakshakarthi8902 check out my weight gain shake video. High calorie, high protein shake!
@@bheemasfitnessbro how much protein intake should I take for a day ? My weight 47?? It is hard for me to gain weight and muscle while losing fat... And I also play football twice a week..
Bro antha shaker oda link send pannuga
Bro na wey protein black beast wey protein yadutha bro athu yapede Shak panaum oru mather ther therya iruku bro yathanala solluga yavalau neram Shak pananu bro
30 seconds shake panna podhum bro!
Bro workout pannama just daily cardio or cycling pannumbothu protine powder eduthukuta problem varuma
Use pannalam bro. Entha problem um varadhu.
2 took two scoop today. This leads any problem?
If you are a healthy man, you can take 2-3 scoops in a day
@@bheemasfitness ok bro
Two scoop protein same time edukalama bro
Yes! But It’s up to your protein digestion bro!
I don’t recommend taking 2 scoop of whey protein at once. But neenga 2 scoops of whey protein ah 2 times intake panna 💯 protein digestion aagum.
Bro how to use mb chocolate flavour water or milk ? pls your what's app number
You can take both! Water kuda mix panna Calories kammiya irukkum. Milk kuda mix panna Calories athikama kadaikkum. So that is your choice
Bro athula 100gm scoop irukku evlo gram edukanum @@bheemasfitness
Protin and critin rendum use panlum ha kocham soluga
Yes
Which milk is best to add with protien powder. Fat milk (thick milk) or slim milk or organic milk or pure cow milk. I have no idea. Pls suggest
You can mix with all kind of milk. If you want high calorie, you can take full fat milk, otherwise you try normal milk.
Bro water la mix pannalum ithe protein thane kedaikkum illaiya?
Yes
Bro oru doubt bro creatine 3G edutha 3L water kudikanum....thats ok bro for protein water ? 1scoop protein intake pana evlo litte water per day consume pananum bro?
Apdi la illa bro! normal ah daily 3-4 litters water consume panna podhum.
Bro 35 gm la 25 gm protein irukam solluga bro
Gym ku ponathaan edukanuma bro ? Normal Home lite workouts ku eduka koodatha ?
Home workouts pannaalum use panlam
Bro ithu eppo bro saptanum workout mutichitta illa Workout panrathukku munnatiyaa bro
After workout
Hi bro. I'm 21 yr girl . Na 3 yrs ah weight loss panna try pandra but pasi rmbha vanthututhu. Pasi ah control panna mutiyama innum naraya saptuturan. . En height 161cm and weight 73. . Eapdi pasi ah control pandrathu nu solunga
I make a video for that
Before workout or after workout
Consuming protein powder after a workout will help your tired muscles recover faster and bounce back even stronger. We recommend having a serving of protein powder within 30 minutes of exercise for best results.
Bro mass gainer aa edhula potu kudicha result nala irukum ?? Water or milk
If you want high calorie, you can mix with milk.
@@bheemasfitness tnks for u r reply bro ❤️😊
Oru nalla budget whey sollunga bro
Muscle blaze, optimum nutrition
@@bheemasfitness budget 😅
@@bheemasfitness bro link
@@vsntakutty8356asitis
Bro wait loss ku why protien eaduthkalama.?
one monthu ku how many kg loss Bro?
Yes use pannalam but neenga panra diet and workouts ah Portuthu tha weight loss fast ah panna mudium
Bro protein powder random subscriber gift 🎉panuga thank you
Soon as possible ❤️
Bro mass gainers are effective in water or milk?
Definitely milk bro.
Neenga wateroda mix panna calories kammi tha irukkum.
@@bheemasfitnessbro even I use bm real mass gainer how shld i blend one scoop full and how much ml shld i take milk
Add 1 rounded scoop of mass gainer with 500 ml of cold milk into a shaker or blender and mix completely until dispersed.
@@bheemasfitnessthanks bro ❤
Creatine maduhmm use panalama bro
Yes bro
Anna atha fulla kudikkanumma
Yes
Bro protein mix panna aporm ethana minutes la kudikanum
Upto 2 hours
Oru day 1 time pothuma or 2 time AM and PM sappidanama
Depends your protein needs!
Mostly I take 1 scoop per day.
@@bheemasfitness thanks
Bro na eppa 90 kilo erukan ana na whey protein adukalama?
Yes! Bro
Bro oru naliku ethana thadava kudikalam and ethu best whey protein sollunga 😅😅😅
Depends your protein needs bro!
Try another brand whey protein.
Bro after gym ha illa before gym la use pannanuma bro protine ha tel me bro
After workout bro
Creatine vandhu pre workout
But whey powder vandhu post workout
Ithula milk, and peanut, batham add pannikalama
Yes!!
Bro workout ku munaadi edukanuma ella mudichitu edukanuma
Post workout
Workout ofter or before how to use
Take after workout
Workput pannama protein powder shake kudicha enna aavum bro
Aparam before workout ku aparama after workout ku aparama?
You can consume whey protein without working out, but it won't be as effective for muscle building as when combined with exercise. Whey protein intake panni Vera ethavadhu fitness activities pannalum effective ah tha irukkum.
Take after your workout
Night workout mudichitu 8 maniku protein powder use panitu thuguna ethachum broblam varuma bro
drinking protein before bed may provide extra benefits.
So kandippa use pannalam
Reply Pannu bro
Brow MB beginner whey protein nalla irrukuma brow
Yes
Anna vairu pun irtha aarum
Ithan dappalayae kotta eluthula potrupanae, ithuku oru video ah😂😂😂😂
Tamil la ya bro! 😜
@@bheemasfitness english puriyatjhavungaluku than numberlaium, padamum potu katirkanae,
Thanks bro 😊😊
Welcome
Bro protein powder milk add panni 1 day ku 2 time kudikalaama bro ethuvum aakathula
Use pannalam
@@bheemasfitness thanks bro
Brother female can take this protein?
Yes! Whey protein is a high-quality source of protein that can easily be supplemented in a women's diet.
One day ku how many times sir use pannalam
2 times
Bro muscle asylum protein epdi bro iruku nalla result kidaikuma
5/10 marks
Bro Naa gnc gainer protein powder 1 week use pannitu irukka loose motion agama irukka yenna panrathu
Cement use pannu thala ...just for fun 😂😂
Thank you 😅
Bro one day ku evlo time kudikanum
It’s depends your protein needs.
1-2 scoops per day is enough
Bro Abs ku protein powder suggest pannugaa
Bro na weight body bulk pannanum whey protein water la use pannanuma milk ah
Weight gain kku milk use pannunga extra calories kadaikkum
@@bheemasfitness tnx bro
@@bheemasfitness bro soodana milk ah
Is it advisable to mix with any juices or coconut water..kindly tell which juice is better to mix with isolate whey protein
Yes, you can drink coconut water with protein powder.and Orange juice is ideal for mixing with protein powder. Orange juice contains high amounts of vitamin C and calcium. Grape juice is another popular choice as a protein drink base.
One day ku ethana time kudikanu and food after or before drink
Depends your protein needs bro!
After workout intake pannunga.
Bro can i add 600ml of water with whey protien is it good for me or not
Bro tell me bro pls bro im a beginner
You don’t need more than 300ml water for one scoop of whey protein.
@@bheemasfitness but bro protien is protien it is mixed in water i dont want taste so?
Bro women weight loss kku indha protein powder use pannala please reply
Yes!
Anna idha weight loss kku epdi use panrathu and one month la evlo weight loss aagum kindly reply Anna
Muscle poduma girls kku
@@sangeetha67946 whey protein weight loss panrakkaga illa sis! Ithu easy ungalukku unga protein needs ah fill panrakagatha! Whole foods la irundhu neenga 25 grams of protein edukkanumna neenga at least 400-500 calories sapda venditha irukkum. Whey protein edukuradhu mooliyama only 100-150 calories laye neenga easy-a 25 grams protein eduthukkalm.
So that’s why protein for weight loss.
Unga overall calorie intake la irundhu 300-500calories kammi saptu weight training um panningana, unga efforts kku etha maari weight loss 💯 aagum.
So best of luck!🎉
Bro asitis whey isolate, rating evalo bro ,athu vaangalam ah ??
Best brand!
You can try it🔥
Anna normala kudikalama ilana jym ku poii workout pannauma
Muscle gain pannanum na definitely workout pannanum.
❤❤❤
Knjm pathu sollunga bro ?
Bro nenga ena whey protein edukuringa
Optimum nutrition 100% whey
Bro mass gainer water la pottu kudikalama???...
Yes bro
Bro Ithu hot water or hold water bro
Room temperature water tha bro!
You can also use cool water
Thanks bro 😊
Mass gain epdi mix panrethu
Mix with 400 ml water or fruit juices or milk or shakes
@@bheemasfitness 1 cup powder kaa intha alavu?
Bro atom brand whey protein use panalama ??
Try mb or optimum nutrition
@@bheemasfitness bro already en bro vangitaru atom brand so neega unga opinion check panni sonna nallarukum pls sollunga bro ??
Nalla irukum naan adhan use panren
Hi before workout or after workout?
You can take anytime! But post workout is more effective.
@@bheemasfitness tq bro
😊
Bro 250ml pothuma
Yes bro ,
Bro na bro ila girl 🙈
Okay sister 😅
According to lab reports, Big Muscles Gold Whey protein contains only around 13-14 grams, not the advertised 25 grams. Please avoid promoting such brands and help spread awareness.
This is not a big muscle whey promotion video
When we need to take whey? Before workout or in btw workout?
Right after your workout
Which one is best protein powder
You mean brand or type
Idha breakfast ku alternative ah kudikalama ?
Bro suppliments enga order pandrathu bro.. website solunga
Try Flipkart or Amazon.
Safe and best options.
Bro pre workout eppadi use pannanum??
Take 30-60minutes before your workout.
@@bheemasfitness bro it's harmful to our body