Lower Cholesterol: Butterfly Pea Flower Tea for Cholesterol Control | Natural Solution | Dr. Hansaji
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- Опубліковано 29 сер 2023
- High cholesterol can increase the risk of heart disease and other health issues. But you don’t need to fear because one way to combat cholesterol is by following a balanced diet with cholesterol-lowering ingredients. Today, I am going to give you a recipe that not only tastes and looks great but also helps in reducing cholesterol. So, let’s get ready to discover the incredible benefits of Butterfly Pea Flower Tea!
In this recipe, we'll be using the beautiful Butterfly pea flower which has an equally beautiful name -Aparajita - in Hindi. If you see this flower, it has a stunning blue colour. Not only this, it also offers a range of health benefits.
Along with this flower, we'll need one glass of water, a 1-inch cinnamon stick, a 1-inch piece of ginger, a lemon, and one teaspoon of raw chia seeds.
Follow these simple steps:
Soak one teaspoon of raw chia seeds in water for at least 20 minutes. This will allow the chia seeds to absorb water and become gelatinous, giving our drink a wonderful texture.
In a pot, add one glass of water.
Drop in a Butterfly pea flower, along with a 1-inch cinnamon stick and a 1-inch piece of ginger. These ingredients not only enhance the flavor but also contribute to the cholesterol-burning properties of this drink.
Bring the water to a boil and let it simmer for about 5 to 6 minutes. This simmering allows the flavors of the flower, cinnamon, and ginger to infuse into the tea, creating a rich and aromatic base.
After simmering, turn off the heat and let the tea cool for around 15 minutes. This allows the flavors to develop further.
Once cooled, strain the tea to remove the Butterfly pea flower, cinnamon stick, and ginger, leaving behind a vibrant blue liquid that forms the foundation of our drink.
Squeeze the juice of a lemon into the strained tea. Lemon not only adds a refreshing citrusy flavor but also provides a boost of vitamin C.
Finally, add the soaked chia seeds to the tea and give it a good stir.
Your cholesterol-burning Butterfly Pea Flower Tea is now ready to drink.
Now that we have our delicious tea ready, let's talk about the benefits of the ingredients involved.
Butterfly pea flowers contain anthocyanins, powerful antioxidants known for their heart-protective properties. These antioxidants help in combating oxidative stress and reducing the risk of heart disease.
Cinnamon has been shown to have cholesterol-lowering effects. It helps reduce total cholesterol, LDL or bad cholesterol, and triglyceride levels.
Ginger, known for its spicy and warming flavor, offers various health benefits. It has anti-inflammatory properties and contributes to heart health by lowering cholesterol and blood pressure levels.
Chia seeds, rich in omega-3 fatty acids and fiber, have been shown to reduce inflammation and support heart health, while fiber aids in reducing cholesterol absorption in the body.
Include this Butterfly Pea Flower Tea in your diet, along with other cholesterol-lowering foods and healthy lifestyle choices, and you can take a proactive approach to maintaining perfect cholesterol levels.
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Discover the perfect blend of flavor, colour, and health benefits in this video! Learn how to
make a vibrant blue drink that helps combat cholesterol naturally. Promote such simple
home remedies by sharing this video. Let us know your views in the comments. Our goal is
to make good health a priority, promote well-being, and make this world a healthier place to
live in.
How much lemon is needed in this tea?
What a coincidence maa.After watching the video in the morning,I saw a beautiful blue flower in my garden.This is the favourite flower of Mahadev.Thanku maa for guidance.
Very nice 👍 Definitely I will try it....
Thank you for this recipe. Now I know that this flower is a good source of lowering cholesterol .
I have ths flowr in my pot...evrydy i offer it to lord shiva..
Previosuly saw ths receips but didnt try...but today Maa has given authetication of using ths receip ....
Millions of thanx maa❤
Thank You Once Again Hansa Maa
Thank you maa I will try this 😊😊😊
Radhe Krishna Guru Maaji 🙏🌷😊have a good day my best UA-cam channel your great mataji 🙏🙏
Maa,i am addicted to breakfast tea.Pls give me alternative.Give us recipe for herbal milk tea.
I use wilted ones 💙
Thank you maa 😊
When to add chea in this tea?
Can I dry the flowers when in season
Can we use basil seed instead of chia seed
Where did that chia seeds gone?? I am not able to see its use.
After squeezing lemon it is written in description
Best time to take??
baki sab to thik hai but chia seed ka kya krna h
only one flower is necessary for a cup??
I have white colour butterfly pea in my garden. Will it give me the same benefits as the blue butterfly pea flower?
Hypothyroidism me help hoga kya
Hi I have high cholesterol and triglycerides but need solve me 😢🙏🙏🙏
Thank.Please tell what to do with chia seeds
Namaste, add to the drink after strained it
How long to take?
Which part of flower?
@The yoga institute what is the best time to take this tea in our daily routine
Namaste, any time of the day
Mam Can i drink butterfly pea flower tea during periods?
Vinca or Periwinkle tea is really good for health? Would u please guide us maa on how to take Periwinkle tea? or not taking it at all? Please, it's a humble request maa to you. Pranam.❤️
Hello, can I drink blue tea while breastfeeding, I love the tea and miss it so much but dont
want to harm my baby… 🙏🏼
Nice 👍 ❤❤
How and where to use the Chia seeds soaked water?
Namaste, add soaked chia seeds after the drink is strained
Mam I have fever from last few days, now I am recovered from it, but my tongue is still tasteless, coz of that I am not eating anything, and becoz of that , I am filling very discharged.
Please suggest some best and tasty home remedie for this. Please reply.
Namaste, we recommend that you consider visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.
Please do a video on fatty liver mam
Namaste, ua-cam.com/video/tFzZygkU9Rs/v-deo.htmlsi=iwjSVVMriYsyHEc-
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
how frequently can we take this? and after how many days cholesterol will be reduced?
Namaste, take the remedy for a few days and discontinue
What is the use of chia seeds? Where to add?
Namaste, Chia seeds are tiny but extremely nutritious. Just 2 tablespoons (30 grams) contain 10 grams of fibre, 5 grams of protein, and 138 calories. It can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrients to your diet.
Pranam Maa,
M 33 yr youth...frm last few months my beard is turning white...tried my things but dint work...kindly suggest some effective ayurvedic receip & yoga...to regain black n thick beard...
Thank you❤💐
Namaste, White Hair or greying hair mainly occurs when hair follicles stop producing melanin. This pigment gives hair its colour. Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like anaemia can also lead to premature greying of hair.
Can breastfeeding moms have this blue tea?
What to do to chia seeds? Is it to be added to the tea? Pls clarify. Thanks for sharing 🙏
Namaste, Yes add it to the tea for a better texture to it.
after usage in worship can i use after sometime
Namaste, yes you can
What to do with the chia seeds?
Namaste, soak it for 2 hours and ad into it.
You did not add chia seed. When to use chia seed in tea?
Namaste, can add chia seeds in the end
Can we have this veey morning ? Instead of our regular tea
Namaste. Yes you can
Can we add the milk in this tea
Namaste,. preferably not, its best to follow the recipe
Can Chia seeds be mixed in the tea?
No
Can I use basil seeds instead of chia seeds?
Namaste. They both have different and distinct textures and flavors.
Can I drink this tea as a daily routine? If yes how many times per day? pl, guide me🙏
Thank you
No limit bro..boz it's doesn't hav caffeine,but I suggest 6 -10 cup
Namaste, Perform a taste test with new foods or drinks to check for reactions and ensure compatibility with your body. Continuously monitor how your body responds for informed decision-making.
@@deepaksahu6075 thank you for reply
@@theyogainstituteofficial sure I will try to thank you for your reply.
When to take mam
Namaste, Perform a taste test with new foods or drinks to check for reactions and ensure compatibility with your body. Continuously monitor how your body responds for informed decision-making.
Ma'am, when to add the puffed chia seed ?
Namaste, after you strain the tea
This wasnt mentioned in the video, so came here to search for an answer...thank you 😊
make video on how to reduce sleep without affecting health
Namaste, it is not a good idea to reduce sleep. 7-8 hours of sleep save you from a lot of health issues
Please inke bare mein Hindi mein jankari dijiye
Namaste. You can follow and subscribe to our Hindi channel on UA-cam:youtube.com/@theyogainstitutehindi?si=e6oVz4tt-R-TTl4Q
Beauty ke bare mein Hindi mein jankari dijiye please
Namaste. Please follow our Hindi UA-cam channel / youtube.com/@theyogainstitutehindi?si=e6oVz4tt-R-TTl4Q
Can we create this tea with dried flower ?
Namaste, Yes you can use dried flowers
@@theyogainstituteofficial thank you for the reply how often we can consume this tea ?
👌👍🙏💕
When to drink this drink at morning or evening
Namaste, it can we taken a any time
Namaste Mam
I’m 21 years old. I have been suffering from irregular periods. Pehle ton mujhe 5 months period bilkul bhi nhi aaye. Fir 5 months baad aab 8 months hogye mujhe continually bleeding ho rhi aa. Pishle 8 months se ek bhi din esa nhi gya k bleeding na ho, kabhi kmm hoti hai ton kabhi jaada. Plzz help me
Namaste, ua-cam.com/video/SSC12rZdU6M/v-deo.htmlsi=PRDMe1IGl6qD5Dmg
Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
@@theyogainstituteofficialthanks mam🙏🏻
Have you visit gynaecologist??..... Ultrasound scan??
@@kidsfuntime4506 yes i visited for ultrasound as well but my reports was normal there’s nothing bad even in my blood report everything was good, just my haemoglobin was low…. But I’m bleeding from last 7 months everyday. Some days flaw is really heavy some days low. I really wanna stop bleeding because from last 8 months there’s not even a single day when I don’t have any bleeding
Chia सीड तो अब तक सड़ चुका होगा क्योंकि ब्लू टी में उसको डाला नही गया है😅😅😅😅