Year 2 Day 222 - 16 October 2024 slow and steady

the meds to cure the sinus issue is working. i can sleep at night which makes a huge change. its going to take time for me to catch up on that one but im getting there. having the week of training to fully recover.
i wanted to get the train in to Amsterdam but if i cant train i definitely cant do that.
went to physio with ferdi yesterday found a spot to read and was good. only time i had a meltdown was sorting out the calendar for his next visit. he got me doubting what was in the calendar so trying to do it all spun me out. recovered and talked it all out when we got home so it was good.
not having to get up a few times in the night for nose spray is wonderful and im definitely getting more rest because of it.

[@zaagstra]

I'm really glad to hear things are improving, and I can see it too - you look much more alive and like the old Ray I know from way back when. Keep it up!