Stretching Routine for Muay Thai Warm-Up/Cool Down (~ 10 min)

This routine can be done after workout, but also as part of a warm-up routine before training. It helps in preparing the muscles, joints and ligaments for effortless delivery of power through full ranges of motion, and helps to prevent injuries.

[@LucrativePerson]

Thank you so much man love stretching after Muay Thai definitely feel a lot better 😂

[@marcovinicius4377]

Ainda bem que os vídeos voltaram, thanks from Brasil

[@angelgcp1282]

I've been using this daily, thank you

[@Janusz-PL]

Thank You 💪

[@keithrice4458]

Great routine 👌 thanks.

[@Amleto06]

Thanks alot

[@orsantos8557]

Thanks a lot!!!
Really, Really nice

[@orsantos8557]

Your vídeos are helping me to learn more because I'm using it to improve my movements and technique
There is a long way to run I know rs.
Now it's time to share this video with my friends.
That's the idea.
Regards from Brasil!

[@shivangth6450]

Wow such a stretch ❤

[@paulolins8968]

Excelente

[@alexandrdemidov4372]

Thank you very much 🙏🙏🙏

[@ericjose5712]

nice

[@samirodissedasilvabezerra5290]

Faz ums semana que iniciei no Muay Thai 🔥

[@mohamedbellabes7923]

Après l'entraînement ou avant ?????? Svp

[@emmanuelsanchez4321]

Both