Great tips. I have a monthly calendar where I rotate meals so we have a lot of variety throughout the month and each week I just need to see what's on the menu for that week and only make adjustments if needed. Saves a lot of time. I'm not a big fan of cooking, though! Would love to have someone cook for me! haha
Sounds like a great system! Anything that can keep decision making to a minimum at meal time is a huge win! But yes, the actual cooking of the meals can still present a problem ;).
Thank you. My favorite part of my kitchen is definitely the view. I'll see everything from hummingbirds to deer to armadillos and I love it! Oh, and my cat who has learned to jump up to the window to let us know she is ready to come inside!
Some good tips - I like the idea of just thinking about one protein and two vegies, Also eating vegies in season is a good one too , so mnay AIP recipes are for vegoes that are out of season and therefore expensive. "Build your own ' night is a great idea too , TY
AIP is a more restrictive form of Paleo. AIP excludes nightshades (like tomatoes, potatoes & eggplant) as well as nuts and seeds, thes are all allowed on Paleo. Hope this helps!
Would you like to see a video focused on AIP meal prep?
Yes!
Yes
Of course!
Was a meal prep video done?
Great ideas - this way of eating is so important for those that suffer from these issues! Thanks for the info!
You're welcome! Yes, diet can be so impactful!
Oh dang this is great! Thank you!
Thank you! Keep me posted if you are able to implement any of the tips :).
Loved this video! Meal planning is so amazing - makes you eat healthier but also saving time
agreed!
Loved this video
Great tips. I have a monthly calendar where I rotate meals so we have a lot of variety throughout the month and each week I just need to see what's on the menu for that week and only make adjustments if needed. Saves a lot of time. I'm not a big fan of cooking, though! Would love to have someone cook for me! haha
Sounds like a great system! Anything that can keep decision making to a minimum at meal time is a huge win! But yes, the actual cooking of the meals can still present a problem ;).
Ahh - such great meal ideas!! P.S. - your kitchen is AMAZING!!
Thank you. My favorite part of my kitchen is definitely the view. I'll see everything from hummingbirds to deer to armadillos and I love it! Oh, and my cat who has learned to jump up to the window to let us know she is ready to come inside!
This is one thing that I don’t currently do, but I see the benefit. Thank you for sharing 👍🏻
thank you! Let me know if you give meal planning a try :)
Thanks for this. Good tips especially about mindset.
Thank you, the mindset piece is so important and too often overlooked!
Some good tips - I like the idea of just thinking about one protein and two vegies, Also eating vegies in season is a good one too , so mnay AIP recipes are for vegoes that are out of season and therefore expensive. "Build your own ' night is a great idea too , TY
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Great tips. I can share with my fitness clients too
Thank you and always appreciate the shares :). Fitness and healthy eating are a perfect pair!
Great idea and thanks for sharing!
You always put out great content!!
Wow, Awesome!
Thanks!
Suprb
Is AIP and Paleo the same type diet?
AIP is a more restrictive form of Paleo. AIP excludes nightshades (like tomatoes, potatoes & eggplant) as well as nuts and seeds, thes are all allowed on Paleo. Hope this helps!