It's Leg & Shoulder Day. We're prepping for an 1100 lb total in 2025 at age 46.

We're power building to close out 2024. Honing my strength and physique heading into 2025. In today's workout we're hitting box squats with chains as our main lift for legs and seated overhead press as our main lift for shoulders. Accessories include Nordic curls, Bulgarian split squats, leg press and much more.
#fitness #exercise #youtube #homegym #fitover40 #powerbuilding #powerlifting #workout
Check out my affiliate links, if you buy through them I get a small commission but it costs you nothing more.
linktr.ee/buil...
/ @buildingdadbod2.0
www.bellsofste...
canadianprotei...?ref=996
synergeefitnes...?sca_ref=4070399.rpxvIsBS9a

[@NoMoTheUFO]

Great work champ! Aim for 1,300 lbs. Buzz Light Year said, "to infinity and beyond." It's time to think bigger because "as a man thinketh so is he." Let's be GREAT champ! 😤😤😤

[@buildingdadbod2.0]

I love that mentality. I definitely don't like to put limits on myself. My goal is just to push hard and see what's possible. 1300 lbs would be pretty sweet 💪💪

[@thebrandonjames]

That’s a gnarly seated ohp. Getting stronger and stronger Sean 💪🏻

[@buildingdadbod2.0]

Thanks, Brandon. I think it should jump up quickly if I focus on it, hoping to be repping my body weight by years end. 🤜🤛

[@thebrandonjames]

@@buildingdadbod2.0 you got that for sure

[@buildingdadbod2.0]

🙏