Sir plz help sir bta dijiye Sir mujko army se retire 4 sal se jyada ho gai hai aur mera Delhi police mein number bhi a gaya hai Main Apne physical aur medical ki taiyari kar raha hun kya Mera selection ho please bata dijiye
Jay Hind Sir ji Mera Delhi Police ka physical 17-01-2024 Ko DPA WAZIRABAD , DELHI-110094 (GROUND - G-6 Aur mera CISF trademan ka medical 16-01-2024 Ko 2nd Ranchi me Hai Kiya Mera physical ka date change ho sakta hai Sir Ji plzzz Ham Bihar se belong karate hai Delhi Aane me 2din lag jayega
Knee bends - 3 sets of 10 repetitions (reps) ... Thigh contraction - 3 sets of 15 seconds with each leg. ... Straight leg raises - 3 sets of 10 reps with each leg. ... Hamstring stretch with thigh contraction - 3 sets of 15 seconds with each leg. ... ITB (iliotibial band) - 3 sets of 15 seconds with each leg.
Sir running timing sahi aa rha hai or high jump bhi thik hai lekin left pair achhe se nahin pd rha please sir kuch bataiye jisse mera pair power aa jaye running time5.50
Sir, mere ghutne me moch aa gyi h long jump High jump nhi ho pa rha ky vha running complete kr denge to kuchh rahem krenge... mtlb pair me problem ki vjh se long jump High jump bina kraye pas kr denge ???
Sir Mein physical ke liye qualify hoon Written mein bhi achche marks hai Par mere pass licence nahi hai Learning se kaam chal jayega kya kisi tarah... Kindly reply me
@@NaveenGulia853 SIR confirm nahi chalega Motorcycle bala Kuchh police Wale hi bol rhe hai Motorcycle ka chal jaiga Ab Aap bataye mai physical Dene jou ya nahi Mera UP police exam date 18feb hai Please Reply
Thank you Ankit sir, naveen sir
Lov u Ankit sir❤❤
😂😂😂😂😂😂😂😂😂😂
Kal ka besabri se intjaar hai,,
Kal exilent jo Marni hai 🔥💪
Good spirit😊
Thank you for information sir ji
Aap se milna h sir ...m aapka bhut bada fan hu ❤❤
Acha milwa denge Aajao
😮😮
Ajay se bhi physical keraa k dekhoo Naveen sir
Good job chachu ❤❤
Hmm
Thanks❤❤❤😊😊
Female ka weight kitna hona chaiye plzz reply
Running m 1-1 krke bhgya jayega ....ya fir group m ek sath ???
Nahi Group m Sikha ji
Amazing sir bahut badiya Thanx aapka ❤
Sir plz help sir bta dijiye
Sir mujko army se retire 4 sal se jyada ho gai hai aur mera Delhi police mein number bhi a gaya hai Main Apne physical aur medical ki taiyari kar raha hun kya Mera selection ho please bata dijiye
Good job uncle ❤❤❤
Sir bahoot acha samjhaya ek video mein hi sari doubt clear ho gye,Aisa laga ki jaise hum really ground mein ho
❤
Good sir❤
Good
Thanks sir
Ankit bhaiya ji ok
Thanks sir❤
Bhai shab ko bhut bhut dhanyawad
Sir,kya ground me pain ki tablets le jana allow h.?
Entry krte waqt lelena
Bahar apni family person ko dedena
Okay sir,....thank you🙏
Good information 👍
female ke liye 10 feet h sir long jump
Ji
Upto 30 years k liye 10 h
Thanks for tips ❤❤❤bro
bahut badhiya
❤
Good job Ankit 👍
Thank you Chacha ji ❤
mane like bhi kar diya
Sir chest 1-2cm km Ha to adjest Ho jyagi kya
Bhai 5cm
Chip system rhega i cleared this thing 😊
Sir meri running 8:08 aa rhi h yha ground 300 meter ka h ky sir vha running time p ho jayegi plz btayiye sir
Dekho wha compwtition pr jaoge tb time automatic acha ata , bss aap wha ghbrana mt or ground 400 meter rhega to Be Motivate☺️
Thnku sir 🙏
Girls ka long jump 10 feet ka hai
9 feet 30 yrs tk that was a mistake sorry
Sir 55 number h ews s female physical bhi teyar h kya final ho payega plzz btaye
Ho jayega well done 🙂
Thank you sir❤❤
Welcome
Sher
Digilocker ka driver license chalega sir
👏👏💯
Sir female ke liye long jump 9 feet hai ya 10 Feet
10 feet hai
Chip lagayi jati h kya running time
Hnji lgegi pta kiya
Sir mere pair m drd hogaya h chala bhi na jata ...what should i do?
Inject diclovin plus 10 ml
Sir ji mera time 9 mint aa rha h Or mere ground me m ynha akeli running krti hu to kya mera ak mint wnha km ho skta h kya please reply
ua-cam.com/users/shortswl6C8d5V4l0?si=B9nxZxpWp_OsJm7L
Jay Hind Sir ji Mera Delhi Police ka physical 17-01-2024 Ko DPA WAZIRABAD , DELHI-110094 (GROUND - G-6 Aur mera CISF trademan ka medical 16-01-2024 Ko 2nd Ranchi me Hai Kiya Mera physical ka date change ho sakta hai Sir Ji plzzz Ham Bihar se belong karate hai Delhi Aane me 2din lag jayega
13 को जाके वांहा से डेट चेंज करवा लो तभी लास्ट में 19 को sayad कराएंगे
Yes Aapko Jana padega but change hona 50_50 h bhai
Sir female candidates ki long jump 10 hai ya9 feet hai batao 😊
10
By mistake its 9 and 10 only for reserved age
Sir female k liye to 10 hai na ap 9 kyu bta rahe ho
Jinki age 30 above h unka 10 feet rhega
😇
Bhaiya mere EWS se 8.50 number extra hai physical cutoff se kya final ho skta hai kya
Ho jayega
Confirm bhaiya
Hnji
@@NaveenGulia853 bhaiya pichli baar 11 no badhe the
@@ASHUTOSHKUMAR-bf3fe Past ko mat Dekho
Abki baar tyaari krne ka tym km Mila h
So hope Cut off zyada high nhi jayegi
Apna physical m best do
Bhai mere knee m dard aa gya kya kru help kr do mera 18 ko h
Maalis kro oil garm karke and stretching bhi kijiye ☺️
Stretching kaise
Knee bends - 3 sets of 10 repetitions (reps) ...
Thigh contraction - 3 sets of 15 seconds with each leg. ...
Straight leg raises - 3 sets of 10 reps with each leg. ...
Hamstring stretch with thigh contraction - 3 sets of 15 seconds with each leg. ...
ITB (iliotibial band) - 3 sets of 15 seconds with each leg.
Sir police verification laana hai
Apne document lete ana apne saath jise lao jarurat na pde to uako dedena
Sir running timing sahi aa rha hai or high jump bhi thik hai lekin left pair achhe se nahin pd rha please sir kuch bataiye jisse mera pair power aa jaye running time5.50
Warm up and streching your body
Sir running nahi ho pa rahi bar bar bech m ruk jata hu sas nahi ban pa rahi hai kya karu
Bhagne se pehle kismis k 2,3 peice kha liya kro
Last time me 50 bacche ka group tha .kya is baar 100 ka hoga
Kai baar changement kr dete hnn
Sir, girls ki 9 fit hai ya 10 fit long jump??
10 fit
Sir, mere ghutne me moch aa gyi h long jump High jump nhi ho pa rha ky vha running complete kr denge to kuchh rahem krenge... mtlb pair me problem ki vjh se long jump High jump bina kraye pas kr denge ???
Nahi krne pdenge ,Apne pairo ki sikai vgerra kriye plz and jldi se Delhi police join kriye
@@sanjaymaurya7218 mera bhi same problem medicine lekr running kr rhi
Krne padega ya nhi sir High jump or long jump running krne ke baad agr problem hoti h to ...
Sir girls ke liye 9 ft h ya 10
Age 30 se Km to 9 and for above 10 feet
Aapke age agr 30years se km h to 9 feet rhega
24 h to hmare liye 9 ft h kya
Sorry sorry 10ft hi rhega extremely sorry
It's ok
Sir ji girl k liy 10 feet h ap 9 feet bta rhe please confirm kr dijiy 🙏🙏🙏🙏🙏🙏
Age 30plus k liye 10 feet
Sir chip system m hr round m time btaya jayega plzzz reply
Sir chip system h kya
Chips system nhi h bss first jo runner main line cross krega us time aapko via speaker batate rhenge each round
@@NaveenGulia853 time hr round m btayegay
Hnji
@@NaveenGulia853 sir mera time 7:40 h ho jayegi wha race complete
sir ass to bta do madical kab hoga time lagega kya
Physical jitne to nhi but bhut jldi honge
okk thanks 🙏 sir mare muscles pain h madicine la rahi hu 5 din ho gye Aaj m bhi kar skti hu na physical dubar thodi hoga reply
Sir
Mein physical ke liye qualify hoon
Written mein bhi achche marks hai
Par mere pass licence nahi hai
Learning se kaam chal jayega kya kisi tarah...
Kindly reply me
Same bhai 😢
Bahi mere pass bhi nhi tha par kal kese bhi krke banwaya hai
Aap slip leke chale Jana or thori request Krna syd man naye
@@RWA_KA_CHEETAH axa bhai
Bhai dekho try krne m kuch nhi jaata
Sir mera cast certificate 2017 or 2024 ka bna huwa h sirji me obc se hu koyi problem to nhi aayegi na sir ji😢
Video bna rha hu isi pr bdiya se
Sir mere dono pero k knees jaam hogy h uthay b nhi jare mera 18 ko physical hai plz btaiye me kya karu plz help
Its cold and aapko daily Rest, Ice, Compression, and Elevation is the best solution
Baaki care kro tabhi aapki kismt care kregi
Sir to m ab practice chor du?
Ky m theek ho jaungi?
Same condition meri bhi h 😢😢😢😢😢
Running time kya aa rha hai
Sir kya kewal Motorcycle with gear ka licence chal jaiga
Nahi motor + car both add on ho
@@NaveenGulia853
SIR confirm nahi chalega Motorcycle bala
Kuchh police Wale hi bol rhe hai Motorcycle ka chal jaiga
Ab Aap bataye mai physical Dene jou ya nahi
Mera UP police exam date 18feb hai
Please Reply
Dekho Bhai Ye clear mention h sirf bike wale se kaam nhi chalega baato mei mt aao
@@NaveenGulia853
Sir Admit Card Par LMV(Motorcycle or Car) likha hai
Lmv means Light motor vehicle , mere dost criteria read kro
ua-cam.com/video/vgajLMNvEaE/v-deo.htmlsi=rhTILNlomoJYKzzv
Nic
Good job💯
Sc cast certificate state wala chal jayega
Nhi bhai ji
@@NaveenGulia853 centre ka bhi h but crucial date ke bad ka h
Le jana bs ek affidavit
Dop test bhi es bar
Sir long jump m tiger jump bhe krr sakte hai kya?
Bilkul chitta jump krlo yrr bss clear krna h
@@NaveenGulia853 sir mera long jummp nhi ho pa rha h ½ fit km rhata h
Warm up full kro phle or stretch kro body ko
Jump mei lunjing kro tb ho payega
Jb jump lo tb thoda saans andr bhr kr jump kro best hoga
Wazeerabad ka ground no 5 kitne meter ka hai???
Sabhi 400 meter h
Good sir❤
❤
❤❤❤❤