2100 feet of Elevation Gain in a Short Time Frame | Type 1 Diabetes

Ever tackled a hike so intense it makes you question your sanity? I just conquered the most challenging hike I’ve ever done-right in the heart of Switzerland! With 2,100 feet of elevation and some insane scenery, it was a real test. But guess what? My blood sugars stayed rock solid between 85 and 135. Here’s how I pulled it off!
In this video, I’m breaking down my prep and strategies to keep my blood sugars in check during the hike. From pre-hike meals to on-the-go snacks, I’ll share everything I did to avoid those dreaded lows and stay energized.
Whether you’re a seasoned hiker or just love epic adventures, these tips will help you stay on top of your game. And if you need more personalized advice or help managing diabetes while hiking, my team and I-fellow diabetics and registered dietitians-are here for you!
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[@Papamatarese]

lol thanks for showing us the sign 🤣 awesome you did that hike 🥳🥳🥳

[@yourdiabetesinsider]

i am grateful!

[@makdelo7898]

This is such great advice! Most definitely keep this in mind when I exercise.❤

[@yourdiabetesinsider]

i hope it helps!

[@ShihabKhan-pb4kk]

I have analyzed your video and found some problems. Would you like to talk about it for a while?

[@ShihabKhan-pb4kk]

Your video is not getting views because of some issues! Do you want to solve these problems?