A Strengths Based Approach to Relief from Panic Disorder

[@DocSnipes]

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[@JohnAltenburg]

This was a lot of great information. Thanks for publishing this.

[@DocSnipes]

Thanks for watching.

[@johndeal4381]

I have ENS. i am panicky 24/7 without medication. I never had this problem before my surgery. It's a nightmare. Good point about stimulants. I can't drink coffee anymore. And I loved it! Darn it.

[@DocSnipes]

Decaf or chicory can be a "reasonable" substitute.

[@manwithavoice]

53:27 Emotions that Increase Anxiety
What does that emotion mean to you? Why is that important to you? Why is that anxiety-provoking to you?
Identify & dispute it

[@manwithavoice]

1:04:00 summary

[@manwithavoice]

50:14 thinking patterns that increase anxiety

[@manwithavoice]

55:36 Behaviors that increase panic

[@ayaaayad1219]

Is the script is available?

[@DocSnipes]

No, sorry. I think UA-cam does transcribe some of my videos automatically....

[@munkiechatchat]

@@DocSnipes isn’t this worked out on your website where the audio version is available? Couldn’t paste the link over here.

[@manwithavoice]

58:10 Stress and Time Management

[@johndeal4381]

I can't be around cigarette smoking. Just breathing a small amount causes me to panic.

[@DocSnipes]

Thanks for watching and commenting.

[@johndeal4381]

@@DocSnipes I love the inof or info you give. With ENS, what you talk about hlps or helps me deal with it. I'm always on sympathetic overload.

[@manwithavoice]

44:02 challenging questions worksheet