Deep Rest: Meditation with Rick Hanson

In this meditation from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he covers Deep Rest.
You can see the talk that went along with this meditation here: • Deep Rest: Talk with D...
And if you'd like to join the free, online Wednesday Meditations, sign up here:
www.rickhanson...

[@jk5503]

I used to get so frustrated with waking up about 2:00 am. I've tried over the counter sleep aids, melatonin, Nyquil sleep, a glass of wine, and a short prescription of sleeping pills - they worked for a few nights and then not. On one of your talks someone asked you the best time to meditate. You smiled and said some seniors even wake up at night and meditate then. So being a senior I tried it. I've been listening to your Wed meditations every night (I started doing this a little further back in the archive than this). Then I go on to sleep in my comfortable chair, or I go back to bed and feel so rested. I listen to the talk anytime later during the day when I'm about and awake. This may have been something I heard in an earlier meditation and just thought of this time.. I'm getting so much benefit out of this and no longer frustrated about not being able to sleep

[@trudywretched]

Thank you... 🙏

[@slitensomfaen]

So peaceful and calming. Thank you 🙏🏻

[@redribbon1279]

❇️Very lovely. Thanking you for all you give❇️

[@jacintaoshea]

Loved..thankyou 🙏

[@ingrid5400]

Thank you❤️🙏🏻

[@jorgenoivo819]

Very greatfull

[@andreadietze2187]

❤️

[@livefromplanetearth]

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