How to Equalize DEEPER than 35m | Mouthfill Technique for Beginners
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- Опубліковано 10 чер 2024
- Freediving Equalization Technique for diving deeper. Do not use this technique if you can't dive to 35m yet. Clip taken from members-only stream. Join members area here: join.gertleroy.com
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TIMESTAMPS
How to Equalize DEEPER than 35m | Mouthfill Technique for Beginners
00:00 intro
01:11 blood shift
01:40 residual volume
02:05 reverse packing
03:56 mouthfill
04:53 n-m technique
05:49 soft palate
07:21 soft palate exercises
This channel is all about helping you master freediving. Here you will find freediving tips, techniques & training, as well as breathing & breath-holding for freedivers and non-freedivers.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving UA-camr. His passion is to bring you the experience of peace through the practising of freediving. Gert helps you master freediving.
#Freediving #UnderWater #HoldYourBreath - Спорт
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Really awesome tips!
thanks. have you tried mouthfill yet?
Always helpful 💙💙💙
🙏
Great explanation! Thanks! :)
welcome 🙏
I watch all of your videos sir. I want to say it is a pleasure , I live in an island and I plan on practicing with them , but not till I have a 100% understanding of what I am doing.
thanks. keep in mind that this particular video is for informational purpose only, do not use this technique if you're not a 35m diver yet. thanks
I do not think I would even try that , I am not there yet
@@glowingciaagent3302 🙏
Excellent video Gert. My PB is actually 35m, I don’t know mouthfill, and at this depth it feels that I completely run out of air to equalize. When I go back into deep waters, I wanna try the mouthfill.
Abraços do Brasil!
abraço Raifol!
Mouthfill often is useful at 40 meters or deeper.
merci c'etait super intéressant et pour une fois j'ai reussit les exercices
Gooood 👍
What about BTV / VTO? Does it have any advantages? I can do it naturally from a young age.
grazie per il video sempre interessanti se puoi mettere i sottotitoli in italiano te ne sarei grato . grazie 👍
thanks Maurizio. unfortunately I cannot translate my videos. sorry
Can i do mouthfill, if i dont use nose clip and using low volume mask from 8 to 15m freediving?
mouthfill is for deeper than 30-40m. It's a techique for advanced divers. Beginners should learn to do normal frenzel.
But yes, technically you can do mouthfill at shallower depths
I can't equalize under water what to do please
watch all my videos in the Playlist EQUALIZATION FOR FREEDIVING
Practice a lot, it takes me months to do it first time. Don't force yourself. Practice out water and in water. And mostly go progressively. Don't try to go very deep. Just have fun and practice a lot you'll do it for sure.
How to control the soft palate ?
watch all my videos in the Playlist EQ for freediving
Thank you 🙏