Western States 100 Masterclass with Coach AJW

Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete and crew preparing for the Western States 100.
Crack a Brew with AJW-www.crackabrewwithajw.com
Heat Acclimation Strategies with Julién Periard-www.jasonkoop.com/podcast/hea...
SUBSCRIBE to Research Essentials for Ultrarunning-www.jasonkoop.com/research-es...
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
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#ultrarunning #trailrunning #running #sports #sportsperformance #westernstates100

[@thomasbowling3146]

Great info - so helpful!

[@danielbalestrieri3035]

Awesome ! A lot of great information

[@joannellero]

Thank you for this great info, I’m running the race and I’m both terrified and elated!!

[@Sanko1960]

This is great! I loved every minute. Probably the closest I'll ever get to running Western States.

[@jordancollins6630]

Amazing sauna at High Altitude Fitness Climbing Gym in Truckee.

[@KidTempered]

Thanks for another great conversation!
Running WS100 is a dream of mine. Hopefully I'll be lucky with the lottery next time.
However, I'll not be able to afford a crew or a pacer for that matter. What are your thoughts on this type of scenario? Traveling from Europe eventually.

[@mariflores223]

Love AJW!

[@uloutdoors]

AJW is the man...

[@wk633]

How crazy would someone have to be to attempt States without crew/pacer?

[@KidTempered]

I have the same question because that's my scenario if I get through the lottery

[@victorystone1984]

I don't think it's very crazy at all unless you want to compete with elite athletes.

[@KTravRuNEr]

Crazy?! How about tough Goggins style. It’s not at all crazy. People are too supported in the US.