Mindful Embodiment Practice with Amy Davies | Yoga Off The Mat

Amy is an Embodiment Coach, Yoga Teacher and Mindfulness Meditation Facilitator, based in the north of England. She works both locally and online. She specialises in supporting people experiencing persistent pain, fatigue, stress and/or burnout through 1:1 coaching and a variety of movement and meditation classes.
In this video she talks about the yogic concept of Svadhyaya. This can be thought of as ‘self study’. She reflects on how this can include self reflection and an attitude of being curious about your experiences. This includes allowing yourself to feel your emotions at an embodied level. In part 2, Amy guides you through a RAIN meditation which helps you connect to feelings in an accepting, kind and compassionate way.
You can find out more about Amy and how to work with her, here - amydavies.co.uk
Find her on Instagram @amydaviesembodiment
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ABOUT ME + SLEEPY SANTOSHA
Hi! My name is Rachel. I am the creator of Sleepy Santosha. I am a certified yoga instructor who specializes in yoga for chronic illness. Although I hold two teaching certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness and my personal yoga practice.
Because I know what it is like to live with chronic illness, I am able to create yoga classes that intuitively support the needs of someone who is experiencing chronic pain, fatigue, brain fog, etc. and many of my classes can be practiced in bed. If the practice in this video didn't suit your needs, be sure to check out the other yoga classes on my channel. I try to provide a variety of intensity levels.
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Sleepy Santosha and Rachel Marie from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
This description may include affiliate links, which means that if you click on any of the product links, I will receive a small commission at no additional cost to you. I only ever recommend products I believe in. This is a great way for me to earn extra income for Sleepy Santosha so I can keep creating free yoga videos for chronic illness warriors all over the world. Thanks for your support!
Music by Kevin MacLeod
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[@beckykueng3017]

Thank you for this Rachel and Amy ! Such a very needed gift !