Happpy Friday!! Here’s a more fun and upbeat video to get you warmed up and feeling more stretchy. Do you warm up before stretching??? Let me know in the comments 💝
This are so good warm up ! That contract and relax love it, full body work in that moves 👏🏻 Clever idea doing it from a squat position 🙏🏻 Seeing your stretch videos in my browse feature is so on point 🥰
Hi there! I really love your video! I enjoyed watching it, I will continue to support your channel!💖😊 btw I’m a fellow UA-camr in Korea hope we can stay connected 💖
Happpy Friday!! Here’s a more fun and upbeat video to get you warmed up and feeling more stretchy. Do you warm up before stretching??? Let me know in the comments 💝
I'm guilty, I don't always remember to warm up. This video sure helps 👍😄😅
@@vihwr_2934 Hahah that was old me, going to the gym and not warming up! Glad that this is a reminder for you :)
Again, love these short videos! I usually get straight to work after I wake up. Ty for reminding me we need to get our bodies ready for the day.
Thanks Stephie!! I used to do that too but just moving a bit before sitting is a game changer! 🥰
💪💪💪 excited to do this one!!Warming up before stretching is so important. Thanks for the reminder!
Thank you!!! It is :) 💝
quick and easy warmup, love this one!
Thanks so much girl :)!!!
Adding this to my routine. I've been trying to go on more runs these days. This ones so helpful 👏Thanks Elaine!
Awesome!!! Yea quarantine has helped people run more! :) Thank you!
Enjoy your Sunday Elaine and thank you for another relaxing share !
Thanks so much Majors!!! 🙌🙌🙌🔥
Super thankful for this warm up routine!
Thank youuu!! :) 🙏
love this one! i need more like this so when i'm being a lazy potato i can still do it b/c it's short enough where it doesnt feel like a burden!
Hehe oh ya we all have those potato days :) Thanks!!!
Nice! Thanks for the warm up!
Thank you!!! :)
Will do this warm up video everyday before my workout . thanks Elaine .💝
💓💓 thank you so much 😄
I LOVED this! Just used it to get moving post-editing (lots of sitting!) and now I feel awake again. Haha. Would love more vids in this style! 😎😍
Yayyyy thank you, I will create more upbeat vids like this ❤️!!
Loved doing this one with you today! I actually started my morning with these stretches. 🖤 thanks for the great video!
💖💖 yayyy thanks so much lovely! Happy to be starting the morning with you!
Thank you for this routine!
Thank you ☺️☺️
Perfect before my workout 🙏💯
Thanks Kyle!! 🙏🙏🙏
So much easier to stretch when warmed up! thanks!
Absolutely, muscles got to be warm to stretch :) Thank you!
Great warm up my lovely
Always love the energy you bring Elaine
Happy weekend sunshine 💎💕💥
Thanks so much 🥰🥰🥰
This are so good warm up !
That contract and relax love it, full body work in that moves 👏🏻
Clever idea doing it from a squat position 🙏🏻
Seeing your stretch videos in my browse feature is so on point 🥰
Awww Thanks so much Wendy 🙏🥰 I love that one tooo, great for the spine :)
Good Moorning and Namaste teacher.💝💝
Good morning ☺️ Namaste! Thank you :)
I love a good 5 minute warm up to get my body ready before any workout 👍😊♥️👏
❤️❤️❤️ yesss thank you!!!
Beautiful outfit, sweet voice!
Yay! I did this before split 👍
Amazing!!! Great to pair the routines 🤗🙏 thank you!
@@JourneytoMobility yup i just thought and tried 😅
Beutiful class, Namastee.
Thank you Andre 😄 namaste!
Wow superb
Thank you Rania!! :)
My favorite female doing a stop squat at 2:41
Hi there! I really love your video! I enjoyed watching it, I will continue to support your channel!💖😊 btw I’m a fellow UA-camr in Korea hope we can stay connected 💖
Thanks so much ☺️💝💝
Is this workout enough before doing an intense stretching session? Or should I do some more?
Depends how your body is feeling! May be enough for some but I would warm up more if you think your body needs it 😊 happy stretching!
Confused... these seem like stretches to me. You even say "stretch" in the first exercise.
good morning hello sir 28
Hello!