I AM Yoga Nidra for a Balanced Body - NSDR (Non-Sleep Deep Rest)

The Amrit Method of Yoga Nidra has it's beginnings in India and this ancient technique has so much relevance for today's world. www.amrityoga.o...
The benefits of yoga nidra can be found here
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If you would like to enjoy a 5-day immersion in yoga nidra and watch the profound benefits in a LIVE experience at the Amrit Yoga Institute click here
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Also you can attend our 10-day Facilitator Training
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To see how Yoga Nidra has impacted people check out our testimonials
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[@ziaeubanks5917]

So perfect to re-connect with the body. Anyone who has spent any time trapped in the mental battle of dieting could benefit from this Yoga Nidra. I've been so out of touch with my body and for the last few weeks I have been re-connecting. This was just what I needed! Thank you!

[@markwickham5422]

I used One of these meditations yesterday for the first time, it was a beautiful experience, today i am back for more.. Thank you for the words that linked me to the Amrit Ashram and by proxy to these meditations,

[@MrAnthonyConard]

Thank you it’s very clear and helpful Jai Bhagwan 🙏🌿🙌

[@mariamarchionda9485]

Namaste" Something about the beginning felt disorganized. I sense either disconnect or uncertainty in the instructor/instructions. I follow Amrit Nidra but could not connect with this . Please update this session. I would love to hear more from Ms. Jain.

[@geotrippin973]

Read. Felt a Disconnect. Couldn’t get into this one.

[@ReginaJotiKailUrban]

beautiful

[@FRM888]

Thank you 🕉️🙏☀️

[@bronwyninsley5037]

thankyou,

[@lizwilliams2755]

This is my least favourite Amrit meditation but it wasn’t that bad

[@garthmanor]

Omg your voice is totally NOT relaxing