I AM Yoga Nidra A Guided Meditation: led by Radha - NSDR (Non-Sleep Deep Rest)
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- Опубліковано 6 лип 2014
- Yoga Nidra Guided Meditation Exercise
www.amrityoga.org/amrit-yoga-n...
Also try our 10 minute yoga nidra for stress at work
www.amrityoga.org/mp3/10MinuteYogaNidra.mp3
Yoga Nidra by Radha is a complete 35 minute yoga nidra session that can help you relax. Use it in conjunction with our other yoga nidra sessions such as the one from Liam found at our website
www.amrityoga.org/amrit-method...
or you can watch it on the Amrit Yoga Channel.
• I AM Yoga Nidra: A Gui...
There is a river of stillness that runs inside each of us, our job is to find it and soak in those still waters. Yoga Nidra is an ancient technique where you position yourself in a comfortable place and you are guided in meditation to be in your body. A place of feeling and deep relaxation.
Yoga Nidra is being studied and has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders.
Yoga Nidra "yogic sleep" allows for the release of many negative patterns in the mind to unravel and ultimately dissolve. You don't have to do anything, instead you allow Yoga Nidra to take you where you need to go. This is the difference between making it happen and letting it happen.
Yoga Nidra is deeply will nourish the soul, the mind, the heart and the body. We encourage you to do this two times a day. Powerful changes come with practice.
Be in a place where you will not be disturbed and you may wish to cover your body as your temperature may drop while in session. Enjoy and PLEASE COMMENT BELOW- SHARE AND LIKE US.
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Feel free to visit our website and and find out more about our LIVE YOGA NIDRA classes and retreats
Benefits of yoga nidra www.amrityoga.org/benefits-yog...
Testimonials www.amrityoga.org/yoga-nidra-t...
Classes and Retreats www.amrityoga.org/amrit-yoga-n...
hello, @AmritYogaInstitute there is an Ad coming through half way through the session. This is not good. Any chance to stop ads on the Yoga Nidra Session videos? thank you very much. kind regards
I love that each orator on this channel brings their own flavor to the guidance. Much appreciated, thank you for what you do.
Such a sublime vocalisation of Yoga Nidra. Priceless. Thank you Radha
Thank you for this beautiful deep meditation. I'm so grateful for Amrit and Kamini to have brought me this very special tool to attain deep relaxation, awareness, and fulfill my intentions for peace, awareness, and oneness for all.
Thus is so beautiful. So relaxing.🙏
Good deep space. 🙏🏽💞With gratitude, zan
Thank you Radha! Amrit Yoga Nidra is the best! Great way to begin my day.
Super relaxing and super healthy. Great practice.
Wonderful Yoga Nidra. Thank you Radha
A wonderful soothing meditation.
Thank you 🕉️🙏
So beautiful. Many thanks.
I find some of the yoga Nidra sessions are for sleep,I enjoyed this Amrit yoga Nidra session even though I fell asleep toward the end I was more in theta then delta. Radha your voice is soothing not syrupy. Lovely session,oh and I enjoyed the face massage at the beginning what a surprise that connected me to embodiment. Thankyou
thank you for your lead
it makes morning suitable
to begin a day
John Thank you for listening, please continue to share as Yoga Nidra changes old patterns and restores the essence of true self Jai Bhagwan!
John Leake Has
Can’t
John Leake y
Thank you for this authentic yoga nidra!
Jonathan- You know we love you and the food you bring to us- thanks for listening and may it restore your soul
May the continued practice of meditation bring us to TTY he highest realizations the the sincerest of balanced health and emotion
This is a great session, I always find so much peace and well being on the Amrit Yoga Nidra sessions. Thanks Rahda
Awesome, thank you.
thank u for my relief and joy
Such a useful practise, thankyou
Beautiful, thanks so much 💛
Thankyou...that was such a beautiful experience. I am so grateful to the Institute for sharing such loving practices.
Thank you very much.🙏🕉️
Wonderful, thank you!
Lovely
This is a fabulous Yoga Nidra. I find the Amrit method of Yoga Nidra to be the most effective in taking me away from my thoughts and guiding me into deep relaxation. It is unfortunate that an ad interrupts this particular upload. It's the first Amrit Nidra I've used that has an ad. I listened to this one 2 days in a row to make sure it wasn't a one-off occurrence and it happened again today. Too bad!!! I wonder if it can be deleted somehow. None of the other Amrit Nidra's have an interruption. If possible, can you fix this? Thank You. Namaste.
Fabulous until the insurance ad popped in at about the 2/3 mark.
Thank you, this is great
Beautiful...
Radha, I just enjoyed this Yoga Nidra immensely... I have been doing so many but had not stumbled on yours
Thankful for Yoga Nidra everyday to change those patterns that don't serve us and who we really are... Jai Bhagwan!
Really wonderful.....
Thanks so much Dinesh, Much Peace
Hi Radha this was amazing do you have a website or other meditations? Insight Timer is also a great app as we can donate. Just love your voice and the meditation
Thank you for sharing!
Great meditation, really enjoying it until the ad began half way through.
Very interrupting
Unfortunately this speaker didn't get me to my depths as the master did, I will still follow.
Thanks for yog nidra by Radha from Amrit yoga institute . Can you please tell me which should I practice for insomnia.
Rajesh R. Gaind Hi Rajesh, see the link below.
amritkala.com/audio/sound-sleep-for-insomnia-and-restorative-sleep.html
Meditation for clearing and cleansing
I really enjoyed this, thank you. However, the background fuzzy noise cutting in and out around 10 mins from the end was very distracting, I kept thinking it had stopped playing and broke the trance by checking. Don't know if it can be rectified, but hopefully is useful feedback for another recursive at least :)
There was an add interrupting half way through
This is very relaxing, but I'm uncomfortable with some of the spiritual elements, so I probably won't use this particular meditation in the future.
How can you allow adds in the middle of this yoga nidra? 😳
It must be possible to adjust the settings when uploading your video to avoid it.
sorry, we do not have any control on that, UA-cam decides about this...
@@AmritYoga I don’t believe that. Other channels with meditations don’t have adds in the middle - only before and after. It must be possible to avoid adds in the middle in the settings on your channel.
Advert half way through completely ruined it.
Advertisements
Advertisement toward the end of a yoga nidra right in the middle of it. Really??
That ad is horrible
Advertising in between 🙄
It is almost traumatic to have those interruptive ads shake you out of a trusting deep state of contemplation. Please remove these ads. But I actually don't trust you enough to try this again. This was terrible, I feel totally dysregulated
This is bit yoga nidrA. Nice voice but it’s just a guided meditation based in new age sentiments. Very average.