Learn a spider lunge

Welcome to Virtual Ice Skating Coach! In this episode you will learn how to perform a spider lunge. Footage shot by More.Detroit.
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We found there is a need within the community for accessible and affordable skating resources. Our goal is to provide an inclusive, affordable, and entertaining variety of skating resources to direct skaters of all disciplines, ages, and levels. Not only does skating provide physical and mental exercise, but it also provides a coping skill that will continue to benefit you throughout your life.
These videos are meant to provide direction for learning and can supplement skating lessons. We provide resources for: skaters, skating parents, recreational therapists, the recreational sports community, beginner hockey, and many more. Take our virtual lessons with you to your local rink, frozen pond, or any of the new faux ice surfaces available.
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Disclaimer: Before starting any exercise program always consult with a physician regarding limitations. Beginning skaters should always wear a helmet and gloves. If skating on a pond/lake be sure it's frozen and safe for use. Ice skating involves risks no matter your level or surface. Skaters/parents assume all risks. Children should be supervised at all times.
By clicking "play" and watching this video:
1. You recognize and acknowledge that there are certain risks of physical injuryby participating in the exercises, movements and techniques demonstrated herein.
2. You agree to assume the full risk of any and all injuries, damages or loss, regardless of severity, that you and/or your minor child(ren) may sustain as a result of said participation.
3. You understand that there is an element of risk inherent in ice skating and in related sports and exercises, and you take full responsibility for your actions and physical condition and/or those of your child(ren), as his/her/their parent/legal guardian.
4. Furthermore, you understand there are certain risks, dangers, and injuries due to things such as inclement weather, slipping, falling, poor skill level or conditioning, carelessness, horseplay, unsportsmanlike conduct, premises defect, inadequate or defective equipment, inadequate supervision, instruction or officiating, and all other circumstances inherent to ice skating and related sports and exercise exist.
You further recognize that the services offered by Virtual Ice Skating Coach LLC through this video are virtual and that Virtual Ice Skating Coach LLC provides you and/or your child(ren) with no in-person supervision and participants must exercise complete discretion as to whether to engage in an activity related to any video provided by Virtual Skating Coach LLC or whether to continue with an activity after it has started. You recognize that it is impossible for Virtual Ice Skating Coach LLC to guarantee safety. You release and agree to indemnify and hold harmless Virtual Ice Skating Coach LLC and its members, managers, representatives, volunteers, and agents, from all claims or liability for loss, damages and/or injuries, to you, your children and/or any third parties person or property caused by and resulting from any causes whatsoever.