Rotational Power for the Everyday Athlete, with David Otey | NSCA.com
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- Опубліковано 23 лип 2020
- With this hands-on session, David Otey discusses the anatomy and biomechanics of rotational training for the everyday athlete. Also covered is how to structure implementation of rotational training and establish parameters for any client.
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Fantastic breakdown that can be applied right away. More power!
COOL! THANK YOU
This was very informative
You read functional training
Audio is harsh AF
external rotation, antereolateral, blah blah blah. Show me the evidence, the studies where doing these exercises increase power and strength. Too many fancy words dont mean nothing when it come to athletic performance.
That would be difficult to add all of the research into a presentation that's already almost an hour. I'm sure he's got the studies...
Medicine Ball Training
Implications for
Rotational Power Sport
Jacob E. Earp, MA, CSCS and William J. Kraemer, PhD, CSCS*D, FNSCA2;
Whole-body, long-axis rotational training improves lower extremity neuromuscular control during single-leg lateral drop landing and stabilization☆
John Nyland Robert Burden Ryan Krupp David N.M.Caborn
these are interesting!
Oh you are a professor just stay your lab
This comment is proof, you have no clue what you're talking about or asking. Where are the studies? There's a ton of peer reviewed research every where. Especially baseball, where rotational force, and deceleration are literally apart of a pitchers game.