I QUIT ADDED SUGAR FOR 22 DAYS...this is what happened *Results*
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- Опубліковано 11 чер 2024
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STALK THE STRUGGLE
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0:00 intro
2:08 Guidelines for challenge
3:50 Day 1 was rough
7:12 The rest though..
10:03 Mistakes I made
11:25 Additional things that contributed to results
13:02 Before and after results
14:24 Final thoughts - Навчання та стиль
MA'AM there is a **huge** difference in those before and after photos, omg! I'm honestly shook, good job!
Yes!!! I saw change too!!
Right! When she first flashed the photos and said “I don’t see much of a difference here”, I was so confused! I see a huge difference in multiple areas! It’s motivated me to give it a shot!
She said that about her hunch too i saw a huge difference
Dude I’m glad you commented this! There is a total difference I was gagged when I saw the side by sides. Good job Bea!
Yes!!! I was hoping there would be comments highlighting that others can see a significant change! But I’m honestly so impressed that it wasn’t that difficult for you AND it is helping you reach your goals! It usually seems so intimidating and unsustainable to make these kinds of changes, so I feel hopeful knowing it wasn’t as difficult as it seems. Also love the emphasis on balance and sustainability!!
Clicked like i was gettin paid
😂
😂😂
lol chile same 😂
Same! She’s actually the only one I have notifications for 😂😂😂.
Same!
Bea - that is a huge difference…especially for only 22 days, are you kidding me? And, there is definitely a difference in your skin - you’ve been glowing since cutting out added sugar. Thank you for sharing the details of your journey…it is inspiring to so many. Congratulations on your experiment - great job!!!
Yes!! Her skin looks great! I noticed too
I was going to write only to say that, she looks so much prettier. Her skin is looking like she just got a really expensive facial.
@@vivscalmazo3781 Hmmm. I might rephrase part of this...
I was also going to comment on her skin! ❤❤
I quit sugar 4 years ago and have lost 118 pounds !!! Keep going! Now I eat no sugar and no flour including sweeteners honey and almond flour ! I'm feeling awesome! I lost 21 pounds in 21 days by eating no sugar and I know it was water weight all the inflammation was gone!!! You're a great inspiration!
That’s amazing. Keep it up!
I don't live in Deadwood I just love it. Ran the Michelson Trail 1/2 marathon. @@6yearsago153
Thats awesome. I've noticed I get really itchy when I have sugar. Plus i get migraines when I eat it. Keep up the great work. You should be proud.@@6yearsago153
That’s great for you! I also lost 70kg still eating sugar. Yeah it helps but I do want to stress to others that it is possible without, just being aware about what and the amount of anything you’re putting into your body is the more important lesson learned for weight loss!
Did You still eat fruit? I’m happy for you that you feel great!
I quit sugar in 2023 and lost 75lbs. I gave up most carbs too. I was very restrictive and I understand what I did for some people might be extreme, but I was extremely overweight. I had to make a radical change. Now in 2024, I am stronger than ever; it is my lifestyle now. I still have about 40 more to lose. Hope you get better soon.
Did you still not eat sugar till now ?
I ate sugar plenty up until this last year. That is why I was almost 300lbs. Now, I eat 20-30grams of carbs a day. The only sugars I am eating are natural sugars in fruit, sometimes.@@munaaa157
I stopped eating sugar in 2015, (allowed myself fruit, honey and maple syrup after initial hard-core 6 week detox), and I lost 60lbs in about 3 months. I felt great physically, (although while detoxing, I did want to kill other people for being able to eat sweet stuff! 😂), but buying a whole new wardrobe was difficult.
During Covid lockdowns in Canada, I started eating sugar again, and gained 30 back. I've just recently cut it out again because I feel like CRAP.
So for me, no added sugars, no sugar substitutes, no juices unless they're extremely diluted with water or soda water. Fruit is ok, and I'm still allowing myself honey and maple syrup, because I don't eat much of those anyway.
Bea that is an insaneeeee amount of weight just removing added sugar, more people should know about this! I hope you are doing to continue wow!
I don't think I've ever met anybody that doesn't know. It's very well known that sugar puts weight on most people
@@Angelface11 yeahhhhhh, but do they REALLY know? I'll bet not a lot of people know the percentage of items in the supermarket with "added sugar." How many people actually read the labels that closely?
Yeah!! Agree like, I didn’t know that things that say in the label 0 sugar may still have sugar! Not just for weight, but to treat skin problems, and digestion problems knowing that info is very important.
Thank you my comment was mostly rhetorical of course it’s commonly known but to lose 17lb in less than a month I don’t think people reallllllyyyyy know how much small sugar adds up. Yes I was expecting a loss of weight but not nearly that much
She's also been working out so it's not just the dieting. She's been putting in the work in both areas!
Omg….does anyone else’s soul just jump for joy when a Bea uploads a new video?
lol me! 🙋🏻♀ i so look forward to whatever shenanigans or chill content is coming our way. i love to keep bea's videos up in the background when i've got tasks to do, definite hang out with your friend vibes
Saaaaaame
Why is slamming a pack of orange tick tacs also a cannon moment in my life 😂
Literally me too!
The mint green ones and white ones were my fave!!
🤣
Okay so we all had this weird milestone? Nice. 😂 My mom has this big container right now of orange ones but some good flavor I don’t remember and my daughter can kill them too. 😅
takes me back to being 14 real fast.
You have come so far, Bea, in how you talk about food, what you know about yourself, how much grace you can give yourself now vs in the past, your relationship with food, everything. Congratulations, well done on learning so much over the last years. Ever forward! Love to Dougie and the other animals.
it can be so hard to have a neutral relationship with food and not label things as 'good' and 'bad'. i love Bea's approach, it's very honest and more sustainable in the longrun
I noticed this too. Creating a new relationship with food when you have a binge eating disorder is HARD! And when you start to internalize those positive changes, everything is so much clearer and becomes easier. Like your knowledge doesn't necessarily change but what your body "knows" does.
You could really see a difference around your natural wist and ribcage. Also more definition in your thighs.
This is always where I noticed changes on myself as well but seriously girl, be proud of it! You motivate so many of us to keep pushing and trying. ❤
Girl! That is a big change! You're doing so great! I'm glad you're feeling better!
I saw the difference in you just sitting there. And the pictures really proved the differences -great job👏🏾👏🏾
I can definitely see a difference in the photos! Great job, Bea
Ditto! Great job!
This was a peak tier video Bea!!! I appreciate how mindfully and healthily you discuss removing something from your diet - nothing demonized, nobody judged. And the results are really obvious in the before and after photos!!
Omg you got the old intro back!! Loved how frank you were throughout the video and the fact that you got something out of this challenge. All the best on your mission, Bea
I asked my patient today when I first saw her my normal “and how are you doing? “And her quick reply was “well I’m still fat” . I’m a physical therapist so it took me off guard because we are not working on her weight but her balance/strength. She has some cognition problems so it was just funny that was her response. So my reply was “girlllll me too, me too” 😂
My response is, well I'm alive. Lol
Id be like join the club girl me too do u see this ass 😂😂
physical therapists should encourage weight loss as well even if you're not a nutritionist. Just give them basic guidelines that everyone should follow.
I'm so glad you kept fruit!!! Fruit is getting bad rep for having sugar but people don't seem to realize like the fruit made that sugar, it wasn't added.
So proud of you, B!!!
And they dont seem to realize that fruit has antioxidants and fiber.
Fiber offsets naturally occurring sugars (source, am type2 diabetic).
No one got fat off of fruit! 😂
my husband is one of those anomalies who will always prefer ✨natures candy✨over any other kind of sweets.and im super jealous -- like of course i want to WANT an apple over a piece of chocolate lol so i see the appeal of keeping fruit with natural sugar. but damnit, the discipline!
And the fact that you need sugar to live lol.
Wow! AMAZING progress! I also noticed, besides the weight loss, your skin cleared up drastically, you were straight up glowing, and it appeared as though you had quite a bit more energy! I’m sooo proud of you B! Keep up the AMAZING work!! 🥰
Even if it is water weight, it says so much about how sugar affects us 😱 great job, quitting sugar eliminated my eczema, acne, allergies, UTIs and IBS. And you can see such a huge difference on your waist. Way to go bea!!! 👏👏👏👏
GURL. There is a HUGE difference! I feel like we look at ourselves so much, it’s harder for a person to see their own progress. As a stranger, I see it hugely!
Did you just say you haven't binged in a year?! CONGRATULATIONS! That's absolutely huge and would love a video on that - unless that's triggering!
I was scrolling before I commented because I wanted to shout out the same thing! Bea, I love that you were able to say that so nonchalantly. That is truly great to hear.
Giiiirrrrlllll there's a huge difference! I have very insulin resistant PCOS and binge eating disorder and did this challenge with you. I paired it with a DietBet....because $$$. I'm so glad I did it! This was the first time I've fully cut out sugar and it's been AMAZING! I gave myself some cheats over the weekend when it was over and definitely noticed those sweets weren't as good. Keep it up girl!
The difference is amazing! If there is one thing i find awesome about you, it is how transparent you are with everything that you do. you're doing such a great job :)
I absolutely ADORE the thoroughness to every thing you try. It's SO INFORMATIVE.
Hello Bea, what a remarkable result from a challenge that you committed to and achieved! This is just the beginning. I love how you were able to set your goal and see it through. Changing eating patterns is very difficult but you’re showing how much you love yourself by doing so. You gave your body the opportunity of rebooting and “cleansing” itself. Keep up the good work. Day by day. Blessings sent your way.
I see a HUGE difference, and your skin is glowing! Well done! 👏🏾👏🏾👏🏾👏🏾
You. Were. Missed. Seriously!! Your transparency is always refreshing and helpful!! Love Ya!
So glad you’re feeling better Bea! I have my husband watching your videos now and we are totally vested in your health journey! I’ve been watching you for a couple years now and absolutely love your videos! Hope you continue the no added sugar because you’re looking amazing!
Thanks for the data in cm! ❤
Also, there is DEFINITELY a visible difference between your before and after pictures!
All the best in your journey! 😊
the transparency of the data is 👍🏻👍🏻
I definitely see a difference in the before and after pictures. Your honesty is on point. Recognizing the change in your mindset definitely was a benefit to help you thru. Great job and thanks for sharing.
Hi Bea! I just came to say that I really enjoy your videos. They’re very encouraging because you keep it so real.
I’m an exercise science major with a nutrition minor and I love seeing your perspective on different exercise and dietary plans!
Congrats 🎉 staying away from sugar is a Huge deal ! I also have PCOS and i totally understand how hard it is to lose weight 😅, but stay away from sugar, refined carbs(gluten), and eat protein and veggies with every meal, you’ll see how much of a big difference it makes! Drink plenty of water, go for walks and sleep, we need to control our hormones and sleeping/ relaxing helps😊. I’m down 16 lbs in 2 months doing this…Keep going, don’t give up!
I appreciate your honesty and transparency. I love your use of the word "experiment" and your report of how you feel mentally and physically, after the 22 days. It is about educating yourself and I have learned from this video that there is dextrose in iodized salt! What?!! It really is a matter of balance and not a restrictive, forever thing. That's what works for me re: processed sugar, as well as a number of other things in life. 💜
Your skin tone improved, less visible acne, less dark under eye circles, change in face shape, you smile a hella lot more, and your body is visibly more tight and toned. I think you found the magic formula. Dont let anyone rain on your parade ! There is no ‘one size fits all’ when it comes to finding what works for you on your journey. So proud of what you are able to achieve for yourself and appreciate you being so candid in sharing this with us all. You are an inspiration.
I just love hearing about your experiences, Bea! You should be so proud about how diligent you were on this trial.
I am 20 days in with absolutely no sugar, I ended up doing a 2 day fast and felt so good, I could have kept going but my husband was bugging me to eat. I broke my fast with a tablespoon of olive oil and some lettuce. Going for 30 days and will incorporate fruit. I want to help my liver get healthy again. So far dropped 17 pounds and looking forward to each day without pain. Thank you for sharing your journey.
Love you Bea! Feel better and thanks for posting!
Happy belated birthday, Bea!! You look great. I can totally see the difference.
Your channel gives me so much hope. I get into these horrible funks where I feel like a failure in my journey (and I also struggle with binge eating) but your channel helps me get out of those moments so much. So thank you 🥺💜💜
So glad to see you back! I’m glad you are also feeling a bit better!
So impressed with your commitment, honesty and results! Celebrate your wins ❤🎉
I've tried to quit sugar and it's hard AF, so I give you all the credit for smashing it like you did. One of the weird things that happened when I did cut back was that my eye "floaters" disappeared. I've been thinking about trying it again, but one of my stumbling blocks is the free meal replacement drinks that I get from my health insurance. They are sugary, but using them for one meal a day really helps with my food budget. I'll have to think about it a little more.
There are plenty of powders that don't have any. Powder, 1C milk (lactose free or nut), 1/2C fruit.
I've had floaters for two years. You've inspired me
I wonder if your insurance company has a version of those drinks that are intended for diabetics? Maybe those would be a low/no sugar option for you. I understand about needing to eat what is available to you that you can afford. I'm dependent on free food pantries and sometimes it is a choice of not very healthy food vs no food. People who are not food insecure can be so judgemental about what we who are in poverty go through. I can't just go out and purchase a more healthful option, because I don't have the money to pay for it. All of my food stamps money goes on vegetables and fruit. Free food pantries provide the rest and there is not a choice.
@@hollywebster6844 Technically, they do, but they are always sold out. Also, they are 10 bucks each, as opposed to $30 for 24 of the sugary ones. The benefit gives me $250 per quarter.
Maybe still do it, but just don't count those drinks? I grew up poor and am still struggling so I get it.
You did such an amazing job!!! You can definitely see a difference between the before and after photos. Great work 😊 I'm glad you are feeling better.
I think you crushed this!! Awesome video... very thorough... great results!! Also, Happy Belated Birthday Bea!! I hope your day was extra special!! 🫶🏻🎂
Have loved watching the shorts from this challenge! Inspireddd 😤
Great to see you again! Watching this gave me flashbacks to when I subscribed to your channel back in 2020, the you sitting down at your desk and talking to us-thing. I dunno, it just made me happy 😊
right? i feel the same way, it's like hanging out with a friend chit chatting
I see a huge difference. Go you! I love the challenges and how you stick to them. Hope you feel better soon.
Congrats on your accomplishment ! It is so hard sticking with stuff! You should be proud of reaching your goal and seeing results! Glad you feel better.
Everything everyone else said + I *LOVED* hearing notes of Intuitive Eating: don't restrict, pay attention to what your body tells you (how did that food make me feel, am I satisfied or full or overfull, what does each feel like, etc). You have learned SO MUCH in your journey and it's FLIPPING RAD to watch you grow (and grow along with you). Way to go Bea! Do the things!
Except that's not going to work for a lot of people. If someone puts a lot of sugar in their tea, their intuition isn't going to tell them to go for tea without sugar. It's going to be a matter of restricting the sugar in their tea until their tastebuds readjust and the taste of tea with a lot of sugar seems sickly sweet to them.
It's actually very normal. The taste buds actually change depening what you eat. I think they have an age of 8 days. So if you don't have sugar for a month it's bound to not taste the same. For me it tends to taste more artificial.
I've been watching your videos all month and your face has such a gorgeous glow to it. Proud of you!
You did an awesome job Bea!! I could see the difference in your before and after pictures. Congrats!!
Migraines are what's causing me to lower and eventually quit sugar. I cant wait to experience the OTHER benefits! This subject came at exactly the right time! Congrats on the transformation! Looking great!
Girl !!!! You look FABULOUS. Not just the weight loss. You’re legit glowing.
Always so lovely to see you. Hope you recovered speedily!
Girl! I am so proud of you!! You can totally see the difference! Good on you!!!
That's some impressive results ! When I saw the pictures my reaction was : Woaw what a difference ! but I understand how it's always more difficult to see changes in ourselves than in others. This video gave me some kind of hope, I need to cut down sugar too, not to lose weight, I'm quite slim, and since I started adhd meds 2 years ago I lost even more weight, I'm just above my IMC limit right now, but my diet is really bad, I'm really struggling to eat healthy (sometimes even eating at all), somedays I only eat sugar. It's getting worse and worse and I know I have to do something about it.
I quit smoking weed two weeks ago, I've been addicted to it for 25 years, it was my priority, and I know my next challenge is gonna be the sugar addiction... It helped me to ear you say it was not that difficult in the end, Makes me believe i can do it too. I'm French, we don't have so much sugar in our daily food but our bakeries are so full of temptations ! I'm used to eat 2 "pains au chocolat" every morning, I think that is the first thing I have to change to make it possible.
So again, thank you for this video, it's very helpful !
Keep up the good work Bea, you are crushing it !
I'm really proud of you for a few things. One, you were not going after sugar like it's evil, you were simply removing a source of sugar that you wanted to see if you could live without it. I'm really glad you were impressed by how quickly will power entered the chat - me too! Two, you leaned into your strengths like cooking, data collection and learning to help you stay motivated. Those are really healthy things to be interested in. And thirdly, I love that you didn't force your partner to participate.
I think you did this challenge in a really fun way that helped you truly test the boundaries of your cravings and you learned that you've got some great will power when you listen to your body! And sometimes when it's begging for sugar, it actually just wants something else.
Way to go!
There is definitely a huge difference! your getting there girl! keep going !
Glad you're back! Because of your videos my husband decided to try it ❤
So glad you are back! ❤
Great job BEA!! Glad you’re feeling better!!😊
Your stomach looks happy. 🙂 Thanks for the share. I am off added sugar this month, doing Whole30. This is my third round. Being off sugar definitely retrains your tastebuds. If everyone read the labels in grocery stores, you would be shocked at the amounts of sugar in everything. Needless to say, I mostly cook my own food. The recipes I use on Whole30 are so delicious and filling. Doing this helps clear my skin, digestive issues, and gives my body a break from “junk.” My plan is to continue eating like this throughout the year, with a balance of a few “not Whole30” items here and there.
My grandma gave us Tang for breakfast! "If it's good enough for the astronauts it's good enough for you." 😂
I remember it being delicious HOWEVER, upon revisiting it definitely wasn’t good tasting lol
@@BeatriceCaruso for sure!
@@BeatriceCaruso I feel that way about most sodas. Especially Mountain Dew and colas.
@@BeatriceCaruso Start with episode 100 of the Chris Terrell podcast to get a good introduction to his approach. It’s all about going slow and being sustainable. He lost 125 in 2 years and has kept it off for years.
@@ma3680 Who is this you are writing about?
Consistancy is key! Keep going! It’s working!
This was great! I loved following along.
Good job gf! And hope you feel better! The sickness bugs are going around. 😞
Absolutely well done, doing brilliantly Bea. You’re back in the groove! It’s great seeing the shorts and the video longer catch-up thank you. Do some clothes try one, stuff that’s too tight or doesn’t fit and do the sale in same clothes each month or two. Hugs xxxxx
I noticed a considerable difference in your midsection. Good on you! I really want to try this, especially for my chronic pain. I don't currently have the willpower.
Bea! You look great! Hope you're feeling better ❤
Great job Bea!! There is definitely a big difference in your before and after pictures! I’m proud of you.
Maybe I should try this challenge soon.
I absolutely see a difference. Congratulations on completing your challenge! And continued success on your health goals!
Girl, how can you NOT see the huge difference in your before and after photos?! ~ totally enjoy watching you go! Amazing, no exaggeration. Great video, completely love you, and hope you start feeling 100% better super soon. You’re killin’ it, keep up all the things.
yess, Bea is one of my favorites on the internet, so refreshing
Loving your hair after it has mellowed a bit, looks and compliments you.
You can definitely see the difference in the mid section. Regardless of weight loss if you are feeling better (even with being winter sick 😕) it is a win. It takes time and energy to find what works for you. Enjoy the process and the knowledge gained.
Bea, you did an amazing job! I did this a year ago and was completely miserable so hats off to you lady! 👏👏👏 two things I got to just compliment you on, one) your mainly Whole Foods meals are looking so delicious! Super impressive and two, from day one to the last day (because I binged all the shorts for this challenge as well) your skin looks freaking dynamite! I’ve always thought your skin looked nice but dang, the GLOW at the end was 💎
Bea! You are an inspiration! Just keep moving forward!
Lots of bread will have trace amounts of sugar added because it's used to activate yeast! It's usually like 1 teaspoon in what will make like a batch of 2 loaves but that would be how they get away with not listing it I guess? When I make yeast risen bread instead of sourdough I need to add sugar to the warm water and yeast so the yeast wakes up and eats the sugar lol. Like little cups of coffee for it.
Also. I was literally was slamming tropical tictacs as I watched this.......
Yeah that’s a good point, like how much sugar is leftover after the yeast eat it? 🤔
I think we all slammed orange tictaks as children didn't we?🤣
Ugh, no! Kitkats, yes! lol
For me, it was mini Chiclets but I grew up in the 70s. 😊
the difference REALLY is noticable, beatrice
So glad you are feeling better but so proud of your results!!!
Keep it real = this is why I followed you 🎉
Whoa you look WAY less inflamed! Ie. Less puffy. I’m gonna try it too ❤😄😄
whoa ive never been this early. watching now!
hope you feel better soon bea
(but also i'm the one person who craves tapioca pudding LOL)
congrats on your results!! 17+ pounds in less than a month is remarkable
Cozy shack tapioca pudding. No added sugar. Decent
I hope you feel better soon! You deserve to feel good too after all your hard work.
Thanks so much for sharing this journey! I feel it is very evident in your before and after photos … all your efforts are paying off!🌟
4 cm is a clothing size, so you’ve lost 1 size of top and 2 of bottom clothing pieces! It makes descent visual difference. Nice job 👏🏻
You go Glenn Coco!
Happy birthday Bea! Hope this year is fantastic and all your birthday wishes come true! 🎉🎂🥳
Must say I love, love, love your hair! Thank you for taking us on the great sugar purge. You have me thinking. Inflammation is a bitty! Love your honesty. Feel better. ❤
Your skin looks great too!
Not me jumping for joy when your notification popped up!! I’m so happy to see you!!
You're doing a great job with your journey! Keep going ❤
I definitely see a difference just between your video of the 1st day compared to now. I had a friend lose a lot of weight quickly and I asked her how and she said she just quit added sugar. I was blown away.
I guess it shouldn’t be so surpising though, because first of all, most foods contain added sugar. Bea said something like 78% - and if they included meat, fruit and veg in that number (the base number not the 78%) that would mean if you left out unprocessed food, it’s be more like 92% or more!
But the other thing is how sugar makes us so much hungrier. So abstaining from sugar would cut the appetite, and then the rule would make it so you’d have to eat pretty healthy .. ❤
You’re alive! 🎉❤
Sorry it took so long!
@@BeatriceCarusoYou have NOTHING to apologize for. You were SICK for goodness sakes!!!!
@@BeatriceCarusonoo! Just glad you’re getting through it like a boss :)
Wow! I'm seriously shocked at your before and after photos! Congratulations!! I also switched over to a non hormonal birth control!! I had nexplanon in my arm for years and struggled with gaining weight. No matter what I did, I couldn't lose the weight. 6 months ago I got the hormonal birth control removed and got the copper iud instead, and wow, what a huge difference that has made!! I couldn't believe how much the hormones from BC were affecting my physical health and mental health! ❤ congratulations again! Absolutely love watching your journey!
Wow huge difference! Was so excited for this video to come out. I would love the link to the podcast you listen too!
girl, that's a huge difference! Good job!!!
WOWOWOWOWOWO! Huge Congratulamations!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤😊
I see a marked difference between those photos! You are def hard on yourself. WTG Bea!😊
Thank you for this video exactly what I needed! Your transformation is impressive ❤
Huge difference in your torso! Awesome🎉 glad you are on the mend
WOW. You look GREAT. Your skin and face is glowing and you lost quite a bit of weight and you can totally tell in the photos. Great job Bea.🥰❤️
I see that hourglass shape forming in the after picture. Way to go darling you did great 👍🏾! I LOVE sugar so pray for me because I’m not sure what else to do that I know I’ll stick to.
Abbey Sharp is a Canadian registered dietician who has some really helpful videos on quitting sugar and how to achieve satiety without sugar. She is on youtube.
@@jonap5740 thank you I’ll check her out.