Penetration Leap Frog Drill - Cary Kolat Wrestling Moves
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- Опубліковано 23 гру 2023
- Cary Kolat teaches his Penetration Leap Frog Drill for Collegiate and Freestyle Wrestling.
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I love this drill !!!
God, the last bjj school I tuahgt at always insisted I wrm up with leqap frogs; but no penetration step, no precision, and a lot of injuries. Thank you for showing why this drill is important, sir.
Regretfully I've never seen or thought of this drill before. Powerful!!
5 reps and not even a tiny bit winded. KOLAT still has the gas tank.
Classic Drill!
I have found the perfect gift for Christmas. I won't even give any or my family presents if they cannot complete 50🤣.
very helpful. I have been more of a crawler so far, going to fix that 👍 thank you
Nice work ,keep it up.
We do this drill a lot at practice and I actually really like it
In judo it's also a drill we do but after the jumping over part we do a throw and quickly chain them together. thanks coach
Ima suggest this drill to my coach, either it’s implemented or I get thrown to the ceiling
Absolutely good I should have my guys do that what I do is I do another one for Jujitsu where they’re in referees position. I grabbed the bottom of their belly and I do a leap over them to a back fall and then I shrimp underneath and I do that over and over and over but this is a really good one jump over.
are these videos all pre recorded and being released from a library of videos or do you record a new one every so often because everything looks the same as 15 years ago when you first posted
I did these my senior year! Unfortunately, my training partner was a 285 heavyweight wirh myostatin deficiency, so I had less room to shoot and a higher hurdle to jump. I also had to squat lower and touch the mat to allow him to hop over me. Beats doing suicides until coach gets tired, I guess.
I worry this drill degrades the quality of the shot that is drilled as it feels like the athlete is required to sacrifice posture on their penetration for purpose of the drill or am I being pedantic?