Step-Up Tips
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- Опубліковано 26 чер 2024
- Step ups are essentially one-leg squats! In this video I teach how to make them better for the hams and glutes and even the knees! Stay #JYMArmy strong and get all my tricks and programs at JimStoppani.com
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Easy to understand, cool delivery. Thank you, sir.
Love all the tips Jim! Keep up the awesome work! I have sort of an odd request...would you make a video about your tattoos? I've always been interested to see the design more up close and know the meaning behind them (if any). They look amazing! (I think Japanese style tattoos are really neat and interesting)
Good detail!
Great tips! Step ups are the best for speed and jumping.
Good video.
Thanks.
Hey Dr. Stoppani, I love implementing step-ups into my legday, after watching this video I'm definitely setting the platform higher and using this stance, my question was whether you use dumbells or a barbell for this variation? I'd assume dumbells would make it easier but would a barbell be dangerous with that wide of a stance?
that tank looking real clean lol
Make a video how to jump higher and increase in RFD plz
Hey Dr.
So I'm on the last week of Shortcut-to-Size, and I've seen great results. What's next? Should I take on another mass-gainer regiment or repeat S-t-S with slight alterations?
Thanks
GREAT as always! i work out at home and do stepups. I only have dumbells- whats a great exercise besides dumbell front squats to hit those quads.
try them with a ball on the wall, Keep your spine completly straight, it simulates a leg Extension, but better! It'll put your quads on fire. (dont stick your Butt out)
lol so savage its not a girly exercise its a 1 legged squat...good tip
mr.reaper1023 Really? I always thought THIS is what you call "manly exercise"... squats looks girly tbf and it's easy to link that movement with "butt training" girls...
Awesome tips! Whats the platform you are using Dr. Stoppani? Where can I buy one? Whats the name? It looks very useful!
Looks like it’s the Rogue box squat box and you can find it on their website.
Found it here:
www.roguefitness.com/rogue-box-squat-box?gclid=EAIaIQobChMIweKy2dbW2wIVF6rsCh1FugGTEAQYASABEgKLp_D_BwE
My step-up platform is super heavy, and was welded with a deliberate angle in the platform. I bought it years ago and don't see this in others. Is a small angle ok?
Go Huskies!
Trust me it’s not girly I fucking hate this workout but effective as f