Anyone know if you can do this 7 days a week? How often should you rest? I know Dr. Jim has mentioned 7 days in a row before for whole body training. Just wanting to be safe. Also, does anyone else think Dr. Jim's arms look like a komodo dragon's arms? So beefy
telling the truth guys i put an inch on my arms in about a couple months doing 4 minute muscle you guys should try it out i got it from his encyclopedia...and I'm NOT a beginner😁try it out guys jim it's the real deal
Adding in this workout technique, one of these exercises I'm doing is barbell military presses from the floor, I can only get 30 in the 4 minutes, is the exercise too slow for this technique? It's definitely not too heavy as I'm only doing 85 pounds
IS IT POSSIBLY GOOD IF I WOULD INCREASE THE NUMBER OF REPETITION WITH EACH LATER ON SET COMING MY WAY SINCE THE PURPOSE IS TO UTILIZE THE TIME COMPLTELY AND PANIC THE TARGET MUSCLE FOR NATURAL , HOW WOULD I SAY ITB FOR SAY NATURAL CHAOS IN IT
Adil Shahid Jim explains it at the end. You can do either a full body workout or a split routine (a few muscle groups, doing a few different 4min workouts per group). Approx. 36 training minutes plus your rest period. How you hid your 36-45 reps is entirely your preference.
***** thanks jim... I've been on my weight loss journey for about 4 and a half months and thanks to your shortcut to size and shred programm, i've started to look pretty good... Keep rocking :D
how often would you recommend doing this method in your training for a single muscle group? multiple weeks in a row until progression or sparingly
I was thinking about your breathing patterns during the workout....!
great technique...any program on your site use that technique?
Would you recommend this for gaining strength, muscle hypertrophy, or both?
All of the above.
best t-shirt ever.
Anyone know if you can do this 7 days a week? How often should you rest? I know Dr. Jim has mentioned 7 days in a row before for whole body training. Just wanting to be safe. Also, does anyone else think Dr. Jim's arms look like a komodo dragon's arms? So beefy
Genius
This video is hilarious
so basically your just resting 15 seconds between sets like gironda wanted people to work up to.
I tried it ... was awesome.
Dr. can I do it daily with my split training???
telling the truth guys i put an inch on my arms in about a couple months doing 4 minute muscle you guys should try it out i got it from his encyclopedia...and I'm NOT a beginner😁try it out guys jim it's the real deal
everydaay?
@@DrJimStoppani rest time between????
imi este mila de tine
Adding in this workout technique, one of these exercises I'm doing is barbell military presses from the floor, I can only get 30 in the 4 minutes, is the exercise too slow for this technique? It's definitely not too heavy as I'm only doing 85 pounds
IS IT POSSIBLY GOOD IF I WOULD INCREASE THE NUMBER OF REPETITION WITH EACH LATER ON SET COMING MY WAY SINCE THE PURPOSE IS TO UTILIZE THE TIME COMPLTELY AND PANIC THE TARGET MUSCLE FOR NATURAL , HOW WOULD I SAY ITB FOR SAY NATURAL CHAOS IN IT
Like your vids but for a bodybuilder the tatts are too much, tough to even see the muscle being worked on.
Your 4-minute muscle building technique looks similar to your Density Push-up scheme.
Should I do this 3x a week or just once a while
can i do it with any muscle group?
and also should i do drop/rest pause drop sets with this technique?
Adil Shahid Jim explains it at the end. You can do either a full body workout or a split routine (a few muscle groups, doing a few different 4min workouts per group). Approx. 36 training minutes plus your rest period. How you hid your 36-45 reps is entirely your preference.
DemonNeno thanks dude
***** thanks jim... I've been on my weight loss journey for about 4 and a half months and thanks to your shortcut to size and shred programm, i've started to look pretty good...
Keep rocking :D
He doesn't look great. Never understood why he's in so many muscle magazines