Nordic Ski Hill Training with Alayna Sonnesyn

Alayna Sonnesyn here with a workout that will get you ready for those winter hills. Find a hill (Hyland Hills, Mt Telemark, Wirth Park, whatever you can get to) and do 6-10x5-8 mins of threshold with 2 mins of recovery (or however long it takes you to get back down). Find a friend, bring a snack, and get ready for those American Birkebeiner hills!!
#short #shorts #nordicskiing #training #hillworkout #hilltraining #fittness #xcskiing #crosscountryskiing #exercise #workout #outsideworkout
📷: @oneswellperry