I'm a medical professional and to be honest I feel it's a waste of money buying all these vitamins separately, purely because unless you're deficient in a specific vitamin/symptoms of a specific deficiency, your body will pee out the excess, and separate vitamins tend to have way over what your body needs. Otherwise, I would say most people if they have a well-balanced diet are fine taking a general multivitamin + omega 3. Can add in vit D if you're a POC or it's the winter in low sunlight countries or postmenopausal. Might also recommend separate iron (+ vit C to help absorption of iron) if you have heavy periods/vegetarian/vegan. Anyways love your vlogs! Just my opinion as a doctor x
Not a doctor but I agree with this. I try to find my vitamins as much as possible in food. I do not like to see my pee yellow, it disgusts me. So I always say no to unnecessary vitamins.
@buyanimk3569 Same logic, a healthy diet should be able to supply your needs. If you feel like you're suffering symptoms of folate or iron deficiency, see your GP and they'll run bloods to check your levels. They'll prescribe you with the correct dose to take for a few months (~2-4 months for iron and folate respectively). They may also do more tests to see if there's an issue, e.g. absorption issues like coeliac disease.
You have forever been my fave vlogger, I swear you are so easy to watch and not even in the background whilst I do something but actually stop everything because Lydia is on. Thank you for your great content.
Whenever you’re ready to go to a physical church, Hillsong in Central is really good. I’m slowly getting back into it too and I like that I can just slip in and enjoy the service in peace without being brought to the front because it’s in a decent sized theatre 🙈I’m sure I’ll be more social eventually, but for now it’s nice to just blend in and enjoy the service!
Love love the vlog..my Mondays are always are better for this. Quick question. Apologies if you’ve answered already but I absolutely love your braid wig Where did you get it from please
LOVED every minute of this video. I feel renewed and inspired…Lydia, you always demonstrate that even with the tough times, happiness is possible. Cannot wait until next week. Gracias muchacha!❤
@@LydiaDinga Girl! You just made my day ☺️🩵 Have a great week! Oh guess what? Next month I’ll be a brand ambassador for a Diversity Tech hiring event. I just got confirmation yesterday and am feeling a bit Lydia-ish right now. LOL! (P.S. I’m a Technical Talent Advisor/Recruiter, btw. :)
@@LydiaDinga You remember me 😭. I'm blushing so hard lol ☺️❤️❤️. I had to stop watching mid through, going to rewatch again with the hubby 🤗 He even said he has been meaning to catch up on your vlogs haha 😄
“Powered by crack…” 😂 Been a while since I’ve watched (been traveling this summer which included Paris & London). So good to see you smiling, “adulting” & shining 🌟 The last video I watched you mentioned wanting to share & chat up what’s going on. All I can offer is give yourself grace & when you’re ready we’ll be here. I’ll try to rewind & take a look at the latest travel vlogs. …& Happy Anniversary ✨
I really love your videos. It gives so much happiness and motivation to keep posting knowing that I will reach my goals soon. Thank you for just being you 🙏🏾🥰
Mannn! I have been away for a minute life was lifying but I’m back to watching Lydia again. I like to clean the night before the morning it makes life a lot easier on my side but since I become a new mom it’s not entirely always the case .
It does get worse before it gets better indeed 💜 perfect timing as I needed a good vlog to watch. Lydia this editing style, love it!!! East Africa to the world 🌍
Mrs O I definitely feel you when it comes to periods giving you the run of your life, I’m 23 and it feels as though I just started my periods because every month has its own symptoms one month I’m supper emo and it feels as though I’m crazy because literally everything makes me cry & the other my womb feels like it doesn’t want to be part of my body. Honestly my periods make me feel like an impostor in my own body
One hour of Lydia? Yes please! Thoroughly enjoyed this vlog. Too much to reply to lol. My husband calling me by name is sooo weird, I have to double take 😆. Shoutout Pastor Tai on the Sunday! Your skin is glowingg and we can’t wait to see the home content. Proud of you girlie ❤
As a medical professional I’d definitely say these Vitamins are a lot because your body needs a certain amount daily and mostly you can get them through diet essentially Nice Vlog 😊
Hey Lydia, I’m an aspiring up and coming video editor and your videos are the exact style that I want to add to my skill set. Could you drop some editing softwares that you use to achieve this style of editing. I loveeee your content 💕
Lydiaaaa! 🥰🥰🥰 My Partner is into birdwatching! So cool to see other POC into it as well. Could you please share the name of the white camera you were using? I’m assuming it’s Canon.
I am heartbroken for the lyoung man not knowing Lauryn Hill. The miseducation of Lauryn Hill is literally my absolute favorite album of all time. definitely at the top of the list.
Hold on. A 1 hour vlog. Let me stop watching this on my phone and go take the laptop, a hot drink and some biscuits. I need to watch this in the comfort it deserves.
Better for him not to know of Lauryn Hill than to know of her and compare her to Taylor Swift. I mean, like who you like, but to compare those two is grounds for black card revocation in my book! 😂
I'm seriously considering pilates because of you 🤔🤔 My father drags me for my car 😶🌫️😶🌫️ That shopping trolley is why my husband doesn't let me go homebargains/B&M without him so he can police me 😂😂😂😂😂 I be like "who are you calling Kuda?!" don't call me by my government name sir unless you're tryna get ignored. I am obsessed with accessories, this man is annoyed like you only have two ears etc you don't need all of that... yes I do sir Loved the vlog as always!!!!❤❤🎉🎉🎉
Ha! I love the running commentary as you’re watching!!! It’s giving “ the girl who Pays attention in class” . Thanks girl! I’m glad we’re aligned with pretty much all of it 😂😂😂
@LydiaDinga you know sometimes I'm like stop with the commentary but the videos be making me engage😂😂so I've just accepted that this is how I am 🤷🏾♀️😎
hey pretty girl, lately your foundation's a little too yellow around eyes & cheek bones...new brand?? luv those bangles, yoh! Btw your identity 's all your name...my view 💛
I'm a medical professional and to be honest I feel it's a waste of money buying all these vitamins separately, purely because unless you're deficient in a specific vitamin/symptoms of a specific deficiency, your body will pee out the excess, and separate vitamins tend to have way over what your body needs.
Otherwise, I would say most people if they have a well-balanced diet are fine taking a general multivitamin + omega 3. Can add in vit D if you're a POC or it's the winter in low sunlight countries or postmenopausal. Might also recommend separate iron (+ vit C to help absorption of iron) if you have heavy periods/vegetarian/vegan.
Anyways love your vlogs! Just my opinion as a doctor x
Not a doctor but I agree with this. I try to find my vitamins as much as possible in food. I do not like to see my pee yellow, it disgusts me. So I always say no to unnecessary vitamins.
Loving the detailed explaination too! Thank you!!
What about folic acid paired with iron supp
@buyanimk3569 Same logic, a healthy diet should be able to supply your needs. If you feel like you're suffering symptoms of folate or iron deficiency, see your GP and they'll run bloods to check your levels. They'll prescribe you with the correct dose to take for a few months (~2-4 months for iron and folate respectively). They may also do more tests to see if there's an issue, e.g. absorption issues like coeliac disease.
Thank you doctor..
1 hour of Lydia?
Leggoooooooo ❤
Oh you beauty! I need to catch up with your vlogs!
I really enjoyed the honesty of pms and the mood changes etc, i thought it was just me! Thanks for posting and sharing :)
You're so welcome! Glad you enjoyed it
I clean in the evening so that I can put dishes away in the morning before going to work. The kitchen is nice and tidy when I get back
This is what I’d ideally love to do! I just can’t stay awake 😢😢
I really enjoy your all your vlogs, they’re so natural and entertaining. It doesn’t feel at all forced. I wish you all the success in the world. 🙏🏾
Thank you Pauline! Recieving your blessings!
You have forever been my fave vlogger, I swear you are so easy to watch and not even in the background whilst I do something but actually stop everything because Lydia is on. Thank you for your great content.
Whenever you’re ready to go to a physical church, Hillsong in Central is really good. I’m slowly getting back into it too and I like that I can just slip in and enjoy the service in peace without being brought to the front because it’s in a decent sized theatre 🙈I’m sure I’ll be more social eventually, but for now it’s nice to just blend in and enjoy the service!
I can’t wait for the home content 💃🏽💃🏽 loving that the consistency is coming back 🥹❤️
You already know! The consistency is back to being CONSISTENT!
@@LydiaDingaPERIOD!!
The body is not gonna snatch itself... that's a word right there 👏🏽🙌🏾👌🏾
Hi Lydia, I love having you back doing the long vlogs. I appreciate the time you put into what you giving us, happy blessed Sunday.
Thank you girl! Appreciate you back!
I can relate, when my bf calls me by my first name I’m always caught off guard.
Like siirrrr?? who are you referring to?
"...tastes like the government...." might be the funniest thing I have heard all month 😂😂
Lol! HE HAS A POINT RIGHHHTT!
@@LydiaDinga I wish I could say yes but I live faaar from the UK
Love love the vlog..my Mondays are always are better for this. Quick question. Apologies if you’ve answered already but I absolutely love your braid wig Where did you get it from please
LOVED every minute of this video. I feel renewed and inspired…Lydia, you always demonstrate that even with the tough times, happiness is possible. Cannot wait until next week. Gracias muchacha!❤
Thanks so much for watching and commenting girl! Appreciate your kind words and I’ll see you next week!
@@LydiaDinga Girl! You just made my day ☺️🩵 Have a great week!
Oh guess what? Next month I’ll be a brand ambassador for a Diversity Tech hiring event. I just got confirmation yesterday and am feeling a bit Lydia-ish right now. LOL!
(P.S. I’m a Technical Talent Advisor/Recruiter, btw. :)
Oooo girlll!!! A huge congratulations to you!!!! Like damnnn!!! I’m so happy for you 🥹 !!
🥹💗
Yeeeey a 1 hour long vlog thankful ❤
I'm glad hunny!
Your vlogs have always been natural and easy to watch. Missed them. Love all your content sha. Enjoying the 1hrs vlogs ☺️☺️
Thank you so much 😊 you’ve been a longtime supporter and I appreciate you !😊
@@LydiaDinga You remember me 😭. I'm blushing so hard lol ☺️❤️❤️.
I had to stop watching mid through, going to rewatch again with the hubby 🤗 He even said he has been meaning to catch up on your vlogs haha 😄
Ofcourse I remember girl! YOUVE BEENNNN HERE! and I love that you’ve got your man’s involved and interested too 😭😭😭
@@LydiaDinga 🥺❤️❤️❤️
When you said "this body won't snatch itself" ?! Felt that in my spirit!!!
Yo the hits always hittttingggg🎶🎶🎶👏🏽👏🏽💃🏽
Thank you!
Mrs O, you are spoiling us. 1 hour + vlog. Happy days.
I do my best ! See you again next Sunday!
Nothing better than waking up to a new Lydia Vlog ❤
Hope you enjoyed it!!
Girl, you know I will ❤
Great content as always 👏🏾 Enjoyed the music as well 👌🏾
“Powered by crack…” 😂 Been a while since I’ve watched (been traveling this summer which included Paris & London). So good to see you smiling, “adulting” & shining 🌟 The last video I watched you mentioned wanting to share & chat up what’s going on. All I can offer is give yourself grace & when you’re ready we’ll be here. I’ll try to rewind & take a look at the latest travel vlogs. …& Happy Anniversary ✨
Im hunting for the vitamin comments to take notes.... love a long vlog❤❤❤❤
There was a really great comment actually! scan through the comments!
@@LydiaDinga I think I found it... from @nadz95
@@LydiaDinga it heaped a lot
Did you ever link the braided hair wig.
I really love your videos. It gives so much happiness and motivation to keep posting knowing that I will reach my goals soon. Thank you for just being you 🙏🏾🥰
Awww this is so sweet! You guys watching gives me the motivation to carry on, so thanks for watching
I really enjoyed the shopping shots and cuts 🤣
Thank you darling! We creative out here
Mrs. O! Love the vlog. It flows so well always. Stay moving forward and blessing to you, Mr. O and family!
Thank you! You too!
Mannn! I have been away for a minute life was lifying but I’m back to watching Lydia again. I like to clean the night before the morning it makes life a lot easier on my side but since I become a new mom it’s not entirely always the case .
Perfect my flight is one hour 💃🏽its been a minute since i been early
Safe travels!
Safe travels honey!!
Ughhh just what I needed this evening, THANK YOU 🫶🏾
You’re welcome sis! I’ll see you again next Sunday!
Loved seeing you out in nature learning about the marshes. Also loving the longer Vlog🌱
Thank you, we had such a fun day out and loved that it was so many black peoples too! See you next week for another vlog!
Marking Attendance hunnay!!🥰
VIVIKOKS marked in!
OMG enjoyed the content❤. Yaas to 1hr long videos. Looking foward to more. Loved every bit of it
Thank you! We’re back to consistent uploads on Sundays! See you next week!
@@LydiaDinga See you then! Looking foward 🤗
Lydia,Great content as Always and continuous Blessings🤍🌺👑
Ur riff about the tap water had me 😂😂
It does get worse before it gets better indeed 💜 perfect timing as I needed a good vlog to watch. Lydia this editing style, love it!!! East Africa to the world 🌍
East Africa to the woorrrrllldddd fr ! Thanks for watching, I hope you enjoyed it !
Wahoooo more of Lydia! 💃🏾💃🏾🙌🏾🙌🏾
i feel you on the PMS crap 😭😭😭😭 straight torture!!!!
Mrs O I definitely feel you when it comes to periods giving you the run of your life, I’m 23 and it feels as though I just started my periods because every month has its own symptoms one month I’m supper emo and it feels as though I’m crazy because literally everything makes me cry & the other my womb feels like it doesn’t want to be part of my body. Honestly my periods make me feel like an impostor in my own body
You put this perfectly! This is literally how I’m currently feeling! I can’t believe this is still going on after 30 years!! 🥵🥵🥵
Love the one hour vlogs! So so good ❤❤
Yay! Thank you! see you again next sunday!
Really nice chilled vlog for my Sunday evening ❤
Glad you enjoyed it ! See you next week!
I legit did my morning filling at work to this, i deffo needed an hour with Lydia its been too long!💅
I love that for you! Getting ishhh done!! 1 hour again next week??👀
Omgg!! I need to get my hands on Rendol pieces 😻
Happy Sunday Lydia❤❤❤❤
Happy Sunday right back at you! See you next week!
@@LydiaDinga 🙏🙏
she backkk!!!!
yess, i just watched one HOUR of Lydia Dinga!! 🤓🤓
Mr. Rasoullllllll! We need our own show!
Loved the vlog so much variety
So glad you loved it! See you again nExt week?
An hour long vlog, this is Christmas in August!!!!!!!!!!!!!
Christmas came earrllyy
Did it!!!!
Hi Lydia! Loved this vlog. Did you sell your first house? It was a beautiful home
Hi Lydia, I love all your vlog keep shining. Also where can I get that beautiful braid you had on ?
You make that Pilates class look so easy! I’ve heard some stories and it’s no joke 😂
Girrrlll, I have some strong days and I have other days where I’m just like ????
Lydia I actually feel like your my long time bredrin. You're so real and I genuinely feel like we're out n about together.😂❤❤❤❤❤❤❤
Oh heyyyy friend!!
Lmaoo the PSA segment 🤣. Loved the vlog as alwaysssss
Thanks for watching girl 😂😂
One hour of Lydia? Yes please! Thoroughly enjoyed this vlog. Too much to reply to lol. My husband calling me by name is sooo weird, I have to double take 😆. Shoutout Pastor Tai on the Sunday! Your skin is glowingg and we can’t wait to see the home content. Proud of you girlie ❤
Like hello Sir!! Can you not call me that? Who’s “Lydia”?? I can’t wait for the home Reno too sis! I just need time 😭😭
Night before bed. Nothing in the sink. Couch straightened up eryting in place before bed 😮
Damnnnn you do it all! I wishhhhhhh this could be me
Girrrlll....maca powder will have you experiencinggggg in your sleep. The girls that know...know! Take at your own risk 😅
🤭🤭🤭🤭🤭
As a medical professional
I’d definitely say these Vitamins are a lot because your body needs a certain amount daily and mostly you can get them through diet essentially
Nice Vlog 😊
Thanks girl!
E for Energy. A whole 1hour I'm here for every single sec of it😊.
Aww thank you!!
Here for the hr long vlogs got my 10K steps in while watching.
I love that for you, get them steps in girl!
Lovely & wholesome vlog 😊Not the "whatever Lydia" just after your psa 🤣
The PSA doesn’t seem to have PSA’d
Who is lydia..that was so relatable😂😂😂 in stitches
😂😂😂
Yessss Lydia! ❤❤❤
Heyyyy girl!
This was such a cute Vlog ♥️
Thank you! See you next week!
When I saw 1hr... God my heart jumped with excitement 😍♥️love love love you Lydia❤️.
Tehe! I hope you also enjoyed watching it !
I enjoyed every second of it♥️
Omg i miss you and uzy's travel adventures.
Oh we had a timmeeeeee!
Lemme sit with my lunch, I'm about to enjoy this movie by Dinga Productions! 🎥
Awww I hope you enjoyed both your lunch and the vlog too! See you next week!
Thoroughly! 🤗@@LydiaDinga
Scotland water is clean and crisp. The best
Hey Love, where's the link for the bag or am I just missing it?!?!?...love the vids btw..duh but of course bc I'm just a girl!! lol
Hey Lydia, I’m an aspiring up and coming video editor and your videos are the exact style that I want to add to my skill set. Could you drop some editing softwares that you use to achieve this style of editing. I loveeee your content 💕
All you need is the first two and the vitamin c and iron.
Lydiaaaa! 🥰🥰🥰 My
Partner is into birdwatching! So cool to see other POC into it as well. Could you please share the name of the white camera you were using? I’m assuming it’s Canon.
Aww he would love these guys then. Check them out “ flock together”
And Yup! It a canon zoom!
Hey Lydia. Question re: the vitamins. Do you feel a difference in how you feel? Like you feel like they work?
I actually do! Even my sister has been taking the iron ones and she definitely feels a difference to when she doesn’t take it
Does anyone where the colourful tote bag is from?
Where can one purchase all these supplements from? Holland and Barrett don’t stock Maca anymore.
I got them online , but I can’t find the site i ordered from 😪😪
I am heartbroken for the lyoung man not knowing Lauryn Hill. The miseducation of Lauryn Hill is literally my absolute favorite album of all time. definitely at the top of the list.
Love this! ❤
Thank you Sharing!
Hi guys i know that Lydia said she used something for hives do you remember what that was lol i can't find the vlog.
Antihistamine tablets
1 Hour!?! Ooh baby, let me grab a snack!!
grab em! we go again next week! The weekly vlogs are back!!
Yes Scotland 🏴 is highland water 💧
Please tell them o!! That’s the kind of water we need down here
Lydia please what app do you use for your thumbnails?
Canva sis
Lauren Hill vs. Taylor Swift????? Even putting these two against each other, is it crack?
😭😭😭😭😭 that man was a SWIFTTYYYY
Where did you get the MacBook intro template from?
Its not a template sorry!
@@LydiaDinga no worries is it from an app?
Hold on. A 1 hour vlog. Let me stop watching this on my phone and go take the laptop, a hot drink and some biscuits. I need to watch this in the comfort it deserves.
I love comments like this! You need to sit down and cosy up for the long vlogs!
Loving your Husband shirt purchased fire....
Better for him not to know of Lauryn Hill than to know of her and compare her to Taylor Swift. I mean, like who you like, but to compare those two is grounds for black card revocation in my book! 😂
I clean both morning and night because I can't live in a messy place
I'm seriously considering pilates because of you 🤔🤔
My father drags me for my car 😶🌫️😶🌫️
That shopping trolley is why my husband doesn't let me go homebargains/B&M without him so he can police me 😂😂😂😂😂
I be like "who are you calling Kuda?!" don't call me by my government name sir unless you're tryna get ignored.
I am obsessed with accessories, this man is annoyed like you only have two ears etc you don't need all of that... yes I do sir
Loved the vlog as always!!!!❤❤🎉🎉🎉
Ha! I love the running commentary as you’re watching!!! It’s giving “ the girl who
Pays attention in class” . Thanks girl! I’m glad we’re aligned with pretty much all of it 😂😂😂
@LydiaDinga you know sometimes I'm like stop with the commentary but the videos be making me engage😂😂so I've just accepted that this is how I am 🤷🏾♀️😎
Lmfao @ Government juice
No but fr fr!
Not so much water bottles of water in your car! Yoh no thirst formed against you can ever prosper 🤣😅 no wonder you look so young 💝
🤭😂😂😂😂 NO THIRST FORMED AGAINST ME SHALL PROSPERRRRRR
Noooooo!!!! I thought I was safe. Please don’t tell me I still can be apart of the period pain society at age 32😩😩😩😩
Girlll I ain’t got nothing good to say 😭😭😭😭
I gagged when the woman with the twa said if you were a teen in 2009. Facts. Taylor Swift is for the kids. Miss Lauryn is for the grown women.
😭😭😭😭 judgement free zone 😂😂 let him be a swifty in peace 😭😭
Lydia, thank you for your love and I feel the same way negative on my page I will block you. We have to learn respect and love.❤
We have to look out for each other and just go ahead and block all that negativity
Omggggg it’s meeee 🥹
Absolutely loving the longer vlogs, in fact we want moreeeeee!! 🤩
No first name calling to babes
As innnnnn!
I missed it.. are you moving again?
Nope, we just never moved in properly
hey pretty girl, lately your foundation's a little too yellow around eyes & cheek bones...new brand?? luv those bangles, yoh! Btw your identity 's all your name...my view 💛
Thank you, that’s how I’m loving my concealer lately tbh! Nice and bright under the eyes! Just a personal preference!
❤❤❤
10/10🎉❤
All those plastic bottles , so bad for the environment smh. Water filters and refill bottles are the way to go 😒
AGREED!
❤️💯