Does NOFAP Boost Your Testosterone??
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- Опубліковано 1 жов 2024
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*Literature Review*
NoFap is a website and community forum that promotes the idea of abstaining from pornography and masturbation, with the belief that it can have positive effects on one's life, including improved focus, increased energy, and a stronger sex drive. The name "NoFap" comes from a combination of the words "no" and "fap," which is internet slang for masturbation.
There is some scientific evidence to suggest that abstaining from pornography and masturbation may lead to an increase in testosterone levels. Studies have found that men who abstain from ejaculation for several days have higher levels of testosterone compared to men who ejaculate more frequently. Some proponents of the NoFap movement claim that abstaining from these behaviors can lead to a significant increase in testosterone levels, but there is limited scientific evidence to support this claim.
However, it's also important to note that other studies have found no significant changes in testosterone levels as a result of abstaining from pornography and masturbation, and more research is needed to fully understand the relationship between these behaviors and testosterone levels. Additionally, there are many factors that can affect testosterone levels, and it's not clear how much of an impact abstaining from masturbation would have on overall testosterone levels.
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#nofap #testosterone #smartnfit
after 1 month I can say that nofap definitly make you mentaly tough and strong
I agree 62 days of bhrmachrya (nofap) complete
After 5 days yes guys believe your inner voice not anyone else
@@fitabittarun5374 bramhacharya alag chij hoti hai sirf nofap nhi
Yes but it's main component is ni fap
24 din mai hi kr liya fir
This man is a beast in crystal clear explanation.
You are also beast in crystal clear explanation
Learn o hub
I literally can't understand anything he says
@@musikinspace he speaks Hindi what language do you speak??
@@knucklehead5636 English
Kids only focus on testosterone
But this man includes whole endocrine system 🙂
Hlo levi 🙍
12:22 best line I can't control my laugh 🤣🤣🤣🤣
EPIC 🤣🤣
"dewaron pe surakh"
🤣
true
Then dont control
This channel is a blessing from god,
Like really men!
We get the best quality information that we seek,which is not easy get!
Any consultant can be enough "Not-pocket-friendly" for this much information!
And our brother is letting us have it for free!
You are the best my brother ❤️
I've been on NOFAP since 1.5 year and I definitely feel some benefits(which are purely subjective). I don't claim that my testostrone levels have risen because I haven't done testing but my addiction to porn has totally ended and a boost in confidence that I can do what other people can't. Other things he explained at 9:36 are absolutly correct.
@asha mohana just aim that u want to become 1% of men out there.
Become a sigma and go to fucking gym and find yourself a girl.
@asha mohana what Bro?
@asha mohana Bhai tbh motivation is internal. Jab tak andar se aawaz nhi aayegi ke ye band karna hai tab tak hum jo bhi methods apply kare hum kabhi na kabhi galti kar hi denge aur relapse kar denge...
For me bro ye sab chodne ke baad I dive deeper into spirituality to isiliye itna sustain ho paya
@asha mohana And just to clear everyone porn addiction chotna matlab ye nhi hai ki sexual desires ya thoughts nhi aate hai... 100% aate hai but mai uss time unhe control kar leta and that requires a great deal of will power
Although it is sometimes very difficult to control to mai kutch aur kaam mai busy ho jata hu to wo thought divert ho jata hai
And 2nd thing Masturbation band kar diya hai iska matlab ye nhi ki khada nhi hota hai (Since many guys argue that) this is all bullshit... Masturbation band kar diya iska matlab kya udhar blood flow hona band ho jayega kya!!
you should take into consideration prostate health when going for semen retention as well
Even if it doesn't directly affect your gains, it affects your mindset. Nofap is just for unwinding the mental patterns you're trapped in. Mental pattern of constantly losing your control over mind and being slave to it. Then there's shame, post ejaculation,conscious or unconscious , that comes with it because you decided to take control over your life thereon and you just couldn't.
Then it affects your self image and the way you hold yourself in public (your energy). It makes social interactions less smooth.
For me, it isn't about morally/biologically right or wrong. It is much more than that. Moment I deny myself to fall for it I feel more strong, mentally.
Long story short,It just doesn't help me to keep up with the pace I like to be in! It kills my drive.☠️
Well Said 💯
Nope, it's just the mindset people make.
It makes your mind corrupt, everywhere you will look, every girl you will talk to, you will at them sexually and objectify them which is wrong
Yeah guys wake up to reality
be honest .you just wrote all that after fapping right ?
My experience after quite masturbation
👇
Glowing& healthy skin
Increase in focus
Do workout and see body result
No back pain
Wake up early in morning without alarm
Boost confidence lvl
Get positive thoughts
Feel everytime energetic
Increasing respect for girls
Reduce hairfall and hair become strong
Allah ki kasam it has many benefits
Bhai AP ne masturbation kitne years ki aor nofap Kitna time tak ki
Sir eggs colestrol and heart attack wala mith samaj naahi aa rha h, koi kuch bolta h koi kuch bolta h
Mera simple saval h me agar 10 whole eggs khata hu toh marunga toh nahi na heart attack se
Khale bhai kuch nhe hota best diet h
TO all my MUSLIM brothers suffering from this addiction just pray 5x a day and be dedicated towards AllaH he is the only Who can save you..
You can try hundreds of techniques but all that will not work until you are pious and a firm believer 📌
Lol 😂 😂 😂 what about non muslims???
His most veiwers are from India and mostly are hindus 🙃
@@sasukeuchiha-bp3jp they can eat gober and pray to monkeys and rats 🥴
@@amaanmalik6642 they also eat your ammi's p¥ssy😂
And you pray to a Invisible guy😂😂😂😂😂😂😂😂😂😂😂😂😂@@amaanmalik6642
The best way to avoid masturbation:-
1. Try to be social for sometime in a day. They may be ur parents, siblings, friends etc.
2. Daily workout.
3. Good nutrition and eat healthy (u have might experience that after a plenty meal u don't have mood for further masturbation).
4. Set daily real targets (not timetable eg 4-6am = study, 6-8am = relax etc, it dont work)..... Real target means:- i will finish my that amount of work today, but i will do whenever i feel to do so.
5. 6-8hours of proper and set routine sleep.
6. Daily bath in summers and alternate bath in winters.
7. Don't wear the same outfits more than twice.
8. Avoid excessive use of mobile phone.
9. Avoid locking yourself in a room for 24hrs.
10. Stay happy and never let your emotions and happiness attached to a single person (crush or gf/bf).....
11. And never try to force yourself for no fap..... Instead busy yourself in your work, friends gossip, watch movie and spend time with family....
Now you are good to go....😊❤️
7?
@@nageshsahu4964 change clothes on daily bases
@@ashishbisht6857 acha shuffle
❤️well said!
Bhai thats the problem, i am 17 i do all the things but somehow still got time to fap, it is so frustrating that i am not able to stop
My thoughts 💭
On this is if you are thinking of this masturbation stuff then u have no work to do....
Don't make this up on daily basis
Focus on goals and achievements
Play games be with family n friends
And at the top most urges go for it
But feel this 2 ways
When u masturbate ur mind regrets
And u feel dizzy
When u hit gym lift the freaking 100 kgs
U feel monster 💀
It's your life be the beast u want
Don't catch butterflies
Build the freaking garden
Butterfly will come after construction 🚧
Porn kills the motivation,, it’s an addiction just like drugs and alcohol,, porn is killing the man inside every Man, thank you for highlighting this issue as it is super toxic ❤❤
Naah dude I watch porn once a week and ejaculate. And I have enough motivation and testo though I go to the gym I have a decent physique even after masturbation I don't feel any that my testo is dropped I feel the same so stop blaming porn it's up to you how u do the stuffs
@@bishalsingh3914 Exactly I do once a week and i have enough motivation to do everything in my daily life routine and enough energy for workouts
@@bishalsingh3914 bhai jab real sex karne jayega tabh erection problem hoyega cause tere brain ko adat hei porn dekhne ki.
@@ayushsharma7229 tum brahmand hoke aye gande nichi jati ke Kam krte ho shame on you 🤣
Seriously Bro Week me ek baar krne se dikkat to nhi Hai ?
Brahmacharya 🙏🔥
Jai hind bhai maine bhi 1 month ka 💪🏻 paran lia hai give me wishes 🙏🌹
my way of NOFAP,
No masturbation to porn, Porn is the worst thing that has ever happened for men in the history of mankind.
Only masturbating through sexting (human interaction)
or by actually having sex.
Stop porn and you will be confident, you will be happier, your boners will be rock hard.
Workout, eat well, sleep well, drink lot of water, eat protein and smile more often.
Have a good day, KING
Favourite line was 12:31....Could not control my laughter.😂😂😂😂😂😂
Muthal uncle
This is the only guy from entire Pakistan who deserves a subscription in health industry.
Sir...
I'm a 17 year old kid... currently gonna give my 12th boards next year...
I have been watching your videos since 2022...and i just love the information being delivered...
Sir I just want to dedicate my whole life to the fitness..so that I can provide something to my society, but unaware about the actual process to make a career in fitness industry...
I request you to please provide a guidance for many young aspirants like me who want to make their career in fitness industry....
Love your videos....
Which stream you have taken ?
Already providing😐🙂
@@Karan-Bhardwaj science PCMB
Rock on 🤟
I'm 17 too
Pass or fail?
4:50 was epic😂😂😂😂
"Main Chaat Pe Jaake Masterbate Karunga..😂" i can relate that also😂😂😂
🤣🍌🍌
Meri harqte kon leak kr rha h😜😜
Thora dhyan se bhai... Aaj kal 100x camera aa gaye he phone mein
@@FakeTaxiDriver Samsung S22 Ultra
Homelander jesa fuddu ban jaoge 🤪
I don't know about testosterone but nofap keeps u energetic
Yaa i have done nofap for 30 days it definitely boost your confidence and makes you mentally and physically stronger.
Kash sab pakistani lok padhai likhai karte..ustad bhai Jaise...
Instead of religion they should focus on education..
Gay shree rand ❤️
Nofap is the best because it boost your confidence you socialize more u dont get anxiety u r more confident abt yourself
Yes bro I agree ❤
Sir I think it is the best and research based content over "Fap and Nofap" I've ever seen. And also everyone talks about fap and nofap but no one talks about on which medium you're masturbating and what're its effect on your social life. And I also liked you talked about how people get aroused to masturbate depending on different platform and scenario by the time which is the most important part of the video. Pornography addiction is the worst addiction i think which leads people to become animal and less social. You described the reality of fap and nofap benefits.
Loool this no fap fiasco had me depressed in 2018 and 2019 because they made me believe it was root cause of all of my problems because i was consistently failing my CA exams
did u pass ?
Science ko 1 taraf rakho Science ki har btae hui bat sahi nahi he .
Mere Bhaiyo Allah ne insan ko Spern zaaya krne k liye nahi diya he isko istemal krne ka sirf aur sirf 1 hi tareeqa he wo he shadi. Is k ilawa jo bhi koi aur tareeka azmaega wo Gunahgar he.
Aur roz e qyamat Allah aur Nabi ki Lanat hogi us bande pe jo ye kam karega.
Obviously noticed change in my discipline energy levels and concentration power and hell lot of confidence am off gym for about 2 months after which i started to fab again after 102 days and there was a significant change i had low energy no confidence no discipline and no concentration power when even limited my academic ability trust ke it works try it for minimum 50 days to see visible difference
Noticable*
12:22 😂😂😂😂😂.... bro u r a legend
I am on no fap since last 13 Months. It is really changing my life ✨
Bro, please do share the benefits you experience. Will be helpful if you share the benefits. Thanks !
Night fall
@@RameshKumar-ng3nf i have already uploaded video on this brother.
Kidney stone dati hai
Ya yr
Faping from 3 days and still lifting those heavy weights in the gym 🏋🚴💪
No fap movement was not started to abstain from masturbation, It was to avoid porn.
masturbation is fine but watching porn is a sin...
i don't masturbate to conserve my life force energy...
the choice to fap or nofap is yours...
choose wisely
Is Video Ko Dekhne Ke Baad Bhi Aapko Apne Ghode Nhi Daudane 😂
MOTS-Don't Be Addict To Anything
Fap or nofap all is bullshit,All u need to understand is surpass the addiction,If u do multiple times in a day then say ki nofap ke benefits milenege vo sirf addiction ko khtm lrne ke lie but no benefits at all,Eventually it gives rise to only 1 week of abstinence and it will come back to normal
12:32 was 🤣🤣🤣 can't stop laughing 🤣🤣
Nofap made me stronge , maybe not physically but mentally ❤
Mentally is more important than physically.
What i have felt following NoFap for very long , it is more of a mental thing than physical thing or to be precise related to any health issue .
Bruh 😦 looked like a foreign guy 🤣 after clicking the video speaking Hindi 🗿
Today many claims that no fap for 1 year challenge try karnese muscle gain, thik hair, sharp vision, 6th sense activate hota hai 😆
"Devar pe jaga jaga surakh ker duga"__😂😂😂😂😂
Fap not affect testosterone but its affect your mental health
Testosterone boost hota hai mera huya bhaiya
As medical student, m telling you.. it’s all true, evrthg works in the body based on feedback loop ! Best video
My Opinion : Grow in your social life make real friends enjoy youth bcoz akele me to yahi karne ka man karega. Guys so stay strong mentally and physically (vitamin D plays vital role in increase in testosterone)
Nope. It's not just about testosterone. It's also about the chemicals produced in your brain. When you fap, you brain releases serotonin also, which relaxes your muscles and also impairs coordination of muscles. You are more likely to get injured if you do some vigorous activity just after sex. So, always sleep well after masturbating.
2) Stop fapping for 2 weeks and just notice how well your joints work. Your tendons seem stronger. Now this is my personal exp. Plz try before denying it
3) NoFap works for dopamine detoxification and you'll become highly disciplined
Now cons of NoFap :
1) You might get depressed slowly as you are constantly suppressing a natural urge.
2) You might not last long in bed 😁
Viagra will fix that 🤣
Tendon and bone strength increase doesn't seem to make any relation with nofap
Agreee vro
@@themadtitan728 y
😂lol, maybe you are not long lasting in bed that's why, no fap is the best for long lasting in bed.
I know first attempt in bed not long lasting but second and 3rd,,hehe my partner knows that 😂
Hats off to ustad. This is a difficult topic to talk about in Pakistani society
Kuch bhiii
World's greatest lie 🤣
Right since faping is haram and any fitness influencer saying otherwise can be charged with blasphemy and hanged to death.So he has to be carefull
Ustadji we need more videos on this topic
I trust nobody except you and i am also like doing too excessive
Sir love from India ❤️❤️
Ur explanation is nxt level. It is informative.. u r looking good today sir. Salute u sir, and ur visualisation 🔥 once again love frm india ❤️❤️🇮🇳🇮🇳
Are expecting heart from him ? 🤣🤣🤣🤣
Sir India ka nahi.....???
Moral of the video - Hilao mat aur agar hilana bhi hai to week me 1 baar (eg. Sunday-Sunday) 👍
😀😀
I'm over 2600 days hard mode Nofap.
Jo Jo is video KO dekhe ho...woh 1 month nofap kar k dekho..aur 1 month fap kar...khud dekho na aapko kya suit karte hai...dunia bhar ki video dekhte rehte ho
Ustaad Ji We Need More People Like You. Hats Off
7:25 and 12:22 😂😂 btw great information sir
This man has content that speaks facts and the truth. Save him. I know everything he said, I just watch such content to understand if these content creators really understand what they are talking about, I can say this guy has hit the mark accurately. However, there are many things he also doesn't know, which he didn't discuss, being a Shrink I know what these vital points are. Good job, Brother 🙏
Thanks man.. your explanation was amazing.. i could relate to all your thoughts..
12:30 Naya apartment khud white wash karunga😌🤝
Fap rocks🖖🖖🤘🤘
Most educated and mature pak i have seen on UA-cam 🔥
Never thought that you are a Civil Engineer.😏
The only actual benefit of nofap is discipline...nothing else
this guy indirectly supporting fap, nofap ko softness ka side lekar defend ker rha h
14-18 YEARS GUYS.... RELAX !!! ...... Just simple explanation h yr.... 18 yr se phle excessive kroge.... 18 ke baad moderate .... And 25 ke baad occasionally... don't take stress..... U GOAT AUTOMATICALLY POTENTIAL AS U GROWN BIGGER THAT'S MY STUDY BASED ON LOCAL FRIEND ZONE TALKING 🤣🤣... CHILL
18 ke baad gf aa jati h bhai 25 ke baad gf chor deti h
@@RainX1001 kuch bhi keh lo but ho jata h koi naa koi reason...
are bhai nofap body se kroge to ek din har jaoge,,,, isiliye kaha jataa h brahmchary pe dhyan do
16 i am quite mastabe
Porn toh aise hi badnam he janab asli deemag to Instagram he🚶🚶
for a healthy life whether with fap or nofap u neet to be happy , u need to be positive, healthy diet , regular workout n a social healthy environment is needed fap or nofap is secondary
10:00 👍👍❤️❤️
Sir shadi k bad videos zara choti hogai 😂 I understand zimidariyan barh gai
Bhai ko ghode daurane haina video k bad 🤣
@@DownShifted 😂😂😂😂😂😂😂😂😂😂😂😂
The channel who talks about ground reality ❤️
mara ak question ha ya khud body kyu nahi bnata
@@Jshn_tejay 😂😂
@@Jshn_tejay ye allredy fit hai zaruri nhi har insan body banaye tbhi fit hoga
Nightfall hone se testosterone level badhta hai ya ghatta hai iske upar video banaye na
Always great information sir👍❤️
12:27 😂😂😂 best line
Mujhy kisi doctor ko sunny ki Zarrot nhi mairy pass Uzair Mannan hai♥️
Masturbation is the real problem,
Pornography is !
9:20 listen nofap community
Thank you so much brother this video is very informative for people like me ❤️
@Hey PAUL! did I ask u?
Arey Super Top 10 Comments . Give Me A Medal . Love From India ❤️
Study chahe kuch vhi bole jo hamne experience kia h ham usi ko mante h .....sometimes i prefer studies
Sach kaha dost tumne 👍
12:20 Meme material😁
Fap se body to thik rahiti hai lakin dimag thik nahi rahyta..
Mene abhi notice kiye is bhai ki to eyebrow hi nahi hai
Bhai me pehle aapko bina eyebro ke dekhta tha to ajeeb lagta tha pur ab aadat ho gyi hai ab to farak bhi nhi pata chalta.
NOFAP Def. No Myth. Gr8 Increase in Energy and Have better session in GYM
40 + days completed without faping 😌
ladki pat rhi h?
Congratulations 🔥
Phir to tere ko padmabhusan award milega
@@sayanchakraborty830 tere jsise looser jo khud ki hi urge pe control nahi kr sakte wahi dusro pe aise bhokte h
Chad
"Aapko apne ghode nhi daudane hai"😂😂
I don't know about testosterone level but no fap definitely have benifit it increase your concentration. You feel energetic also your skin and hairs improved you feel motivated throughout day.
Please comment the effect of Ashwagandha on testosterone
I've been on nofap for 15 months and I can't say that there was no benefits I got from nofap.
Actually quitting an addiction will definitely change your life.
Even our ayurved suggests us to perform bhramcharya which is far better than nofap but in this modern world we should perform nofap to realise what is nofap.
OMG- did you just swear and say the f word in this video, I'm shocked, are you Indian?
😂😂😂
It may or may not increase testosterone.
But I can surely say it can help with proper digestion of the body ,clear skin of face, will to do anything out of zone, strong bones and all, quality of muscle development.
With just 4 months of NoFap my testosterone levels shot up from 450 to 700 now.
Also, I don’t care if anyone believes it or not but my life has changed completely in every way possible since the time I started practising NoFap.
That's cool brother. Keep going. There are many opinions involving many variables that aren't always included in studies. Nofap definitely effects many aspects of our lives positively.
People those who never abstained wouldn't experience those benefits.
Apne baap se bhi keh deta ki wo bhi sex na karta to Tu bhi nahi aata
@@dakshgoyal9254jaake hila bsdk...
just 4 months? im in the second day and its very hard already
@@Snowzy-7 there are people following it since years. It feels tough initially but once you cross 4-5 months, you gain a lot of control over your senses
Why people only talking about benefits nofap,but didn't talk about positive influence masturbating on organism, don't try to find only one way side branch their two
Listing official medicine and not just famous bloggers
Don't do things in extreme 🙂🙂
Only few talk on this topic that too on the basis of scientific evidence
No fap works really as per my 6month experience 💕💕 in Indian culture it is known as bhramcharya ❤️❤️💕
Sir please 🙏make a video about berhampur physical academy UA-cam channel - transformation.
Does same goes to sex?
I tried no fap for 3 months and no benefit was observed so now I am off it, simply it's about if it works for you or not.
there are obvious benefit .. the pornography industry don't want you to practice it because it would hamper their business
@@azizurrahman1136 Like not for me but I can say that as well that I am not a porn addict.
Maybe yo haven’t see any results but for most of the people it has benefits
Psychological hai sab.
@@sonochinosadame5581 I told you so.