VLOG 3 - A full week of 400m training

[@mjhrpgiv]

20:00 5K! Awesome! I'm just cracking 21:00 finally. Would love to get towards 20:30 before Winter! Your form is very efficient.

[@Masters_Sprinter]

Thanks. You should check out the videos I do for the 5 o'clock track club - we did a bunch of 5k specific workouts prior to the recent county champs.