Cognitive Behavioral Therapy (CBT) - For Productivity and Performance
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- Опубліковано 14 жов 2024
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Something a bit different this time!
Here I'm sharing one of the most valuable techniques I've learned: CBT (Cognitive Behavioural Therapy). This is a psychotherapeutic technique that can be used as a form of brain training.
The idea is to assess the way we are thinking and the negative patterns and habits that we might have adopted as a result. We accidentally train associations simply by ruminating and imagining the worst all the time. But by taking control of this and 'reprogramming' our thought patterns with mindfulness and cognitive restructuring, we can change the way we feel and behave in a range of different scenarios. You can use CBT to overcome a range of anxiety disorders and other health issues - but also to improve your focus, access flow states, build confidence, and even combat insomnia!
In this video, I explain the basics of how this works and also show how CBT has benefited me personally in my own life. Hopefully it will be of some use to you too!
I share a lot in this video...
The blog: www.thebioneer.com
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As someone who studies psychology myself i was honestly reluctant to click on this video because of how misunderstood many of these psychological principles are in popular culture. Needless to say i was relieved to find out that you actually know what you are talking about. Great video!
Thanks! I’m a psychology graduate myself 😁
Useful? Are you kidding... You are the reason for youtube. Love you vids.
Thanks man, that means a lot :-D
He is very much of a hearts on my sleeve man well around my age I enjoy these vids you would be surprised hypnotizing the concious mind to let the subconscious come out and play now most of you will see a mild difference.. the minority will experience Psychic level Understanding with an intelligence to match
Really liked that bit about taking the pressure off sleep by thinking of it as just 'rest' instead and thus falling asleep naturally
Credit to my Mum!
I really appreciate that part as well.
Because of the memes, CBT has a very different meaning in my head.
me too
FROM WIKIPEDIA, THE FREE ENCYCLOPEDIA
Memes have really trashed up our brains lol.
I thought I was the only one 😂
@@Mitsurugi117 the full experience
Can I be honest? I stumbled across your channel by accident and at first stayed on wondering how you would be engaging and educational. I love to commend and recommend which is what I now do with you. I love your fitness stuff, but love the way you introduce other spheres of interest into your videos. You are a breath of fresh air on UA-cam and as one English man to another I enjoy your very English twang. Great content, thank you
Believe me, regardless of the comments you get on videos there are countless people out there, including myself, who are simply motivated by your love of all this. It helps me to calm down and think while working out when I remember your videos on more serious topics like this. But it also helps me to relax and have fun when I work out, thinking about your Batman videos and such. You bring educational content that is helpful to the mind, body, and soul while keeping it super fun. Keep at it man, we love you!
You are HANDS DOWN one of my favorite youtubers. Even though I only found you in the last two months. You're amazing bro.
Your blend between science, psychology, theory, and real life training is AMAZING.
They should make a Trophy just for guys like you.
And they should call that trophy The Bioneer.
And then they should give you one.
Keep it up!
I've been reading about it lately, great coincidence, thank for the video
This seems to happen a lot! Great minds as they say :-D
If every channel on UA-cam was like this then we would definitely have some smarter individuals.
Love your content man. Hopefully, I can get my cousin to start understanding this stuff. Definitely a lot of good information here to internalize.
Thanks a lot, appreciate it :-D and good luck sharing with your cuz!
I only wish I could have discovered this channel much sooner. You have excellent content bro!
I'm 47, not a stalker lol, you're channel really speaks to me, thanks!
Thanks! Glad it's hitting the mark!
Spot on!
The mind-body connection is massive in regards to physical health and emotional wellbeing.
Indeed, it is recognised throughout the medical field that frequent high levels of stress is a significant factor for the major life threatening diseases in society today.
What holds most people back is their exceptional memory and fantastic sense of imagination :)
That's the human condition: inner struggle because of superior faculties.
Another great, thought-provoking and informative video. I started taking cordyceps (in the morning) because of your 'More Energetic' vid and noticed that I am having difficulty going to sleep. Thanks Adam (I am NOT Batman now)
Thanks! Oh as in the cordyceps has damaged your sleep you think? That is unusual - as a adaptogen many people find it actually enhances their sleep. We all react differently though I guess. Have you stopped it now? To be fair, Batman probably doesn't get much sleep either lol :-P
A
P.
Good observations Adam. I used CBT to get rid of the Big Black Dog around 30 years ago - still no dog visits :)
Thanks! Wow man, that's awesome. Did you manage this on your own or with the help of a therapist? Congrats :-)
On my own :) If you have the problem p.m. me on FaceBook and I'll tell you how I did it. It may not work for you as it did not work for a well-known celebrity friend of mine - but there's nothing to lose in trying.
@@gregparker9614 sorry about the few years late answer, but I'd be interested in how you did it
@@datAero Get a copy of Paul McKenna's "Hypnotic Secrets". Go to pages 26-27 "Using Hypnosis for Success". Read and thoroughly digest those two pages, read them using Paul McKenna's voice. It worked for me, but it did not work for a celebrity friend of mine. But maybe he isn't as good at programming his brain as I am.
I really appreciate his honesty
This is the best channel. All this stuff you talk about really helps me and gives me a lot of pathways and things to help me get better in a lot of ways and helps me understand certain things i never did or never heard of.
Thanks a lot! Really appreciate it and glad it helps :-)
This guy is incredible. Such unique content. I hope he achieves success on UA-cam.
I recommend you watching Baki the grappler anime - I believe it would inspire you to add great content/topics about the human body
It’s a show based on marshal arts it’s a really great show I’ll would watch it before going to the gym sometimes to motivate me
delicious endorphins!
Its probably one of the best martial arts animes ever
Watched it... it's awesome :-D And yeah it has given me some cool ideas for future vids. Thanks for the suggestion!
I had the same issue with urinals. LOL
Hanzo Slayer hey ya gg
I hope I'm not the only one that these older vids are being suggested for. Appreciate all your research and hard work. I see your channel growing a lot in the coming months! Thank you!
I had my first ever therapy session yesterday at the behest of my fiancee. I don't share very much so it was a big deal. The therapist recommended almost everything you mentioned in this video to get out of my own way.
I'll be putting into action immediately.
Any follow up? How's it going 2 years on?
I watch these videos with me on my walks in the mornings, listening to how to get "in the zone" and try to be a better person. This recent lockdown in Ireland has for me, been great. I hated myself in my job before all this, and use the free time to do more of my hobbies, be it training at home and working on that, or even learning guitar again. Moreover, I am in a more relaxed place in my head with the time to myself. These videos and your words on training and self improvement have been brilliant to me lately, so thanks for this wonderful channel.👍🤘🥇
Love the idea of a home bat-cave! Sharing a house at the moment so I have the space of a desk to myself, so keen to live vicariously through your epic set up man.
Thanks! Coming soon :-D
Thinking through your video; many new things to process.
This video is probably the one that crosses most activities (from endurance to explosive)
I am glad that I discovered your channel
I think that's your best video. Hard to top this one. Very practical advice. Anyone can just get out there and put this to test.
Just listening you for 20 minutes felt so good bro.
I hope Adams channel blows up on youtube but i hope he doesnt turn out like like a lot of youtubers. I hope he stays humble and keeps his ways.
Thanks Ian! If it does blow up, I will try not to let it go to my head! :-P
He's not showing any signs of being a prick ...there is no reason to assume the worst :)
I'm not gonna lie, when I saw the thumbnail I screamed
yeah, I laughed too
CBT has helped me immensely with competitive shooting. I used to always get more and more nervous the longer the streak I got (closer to the max of 25), and going over why I was anxious and why the score mattered helped me a ton. My scores shot way up after it (no pun intended).
CBT helped my agoraphobia and anxiety. Not 100% but it did help my basic daily functions
What an absolute king & a tremendous role model!! Cheers for the consistent awesome, useful, genuine content!! ( hopefully your having an amazing day!)
Nice introspection and vulnerability dude, that’s some positive modelling right there!
You can't imagine how much I identify with your content. Thank you so much for this.
Your channel is incredible! Exactly what I needed right now. You are literally the sum of around 6 different channels i watch all rolled into one. Such valuable information and advice. Thankyou sir!
This is great, I'm doing my best to stop intellectualizing everything and try to just acknowledge my emotions / notice them. Because if I don't theyll continue to affect me I just won't be aware of them, But upon just noticing them it's often enough to make them fade.
I prefer REBT. I believe there remains value to emotional and belief reprogramming, not just cognitive reprogramming. In other words, I feel like it is more holistic than just CBT, and therefore has greater efficacy.
Great video all the same!!!
Thanks for sharing some of your personal experiences. It made the points you made more relatable and the humour was delightful.
Awesome info! Would be fantastic to hear a 'mindset hacking' update on your practices and what you've found that works best over the past few years. C19 has been tough for most and your content is really helping 👍 👍
Tell me if the following Conclusion is right:-
1. Realizing the Pressure situation
2. Decluttering your mind
3. building a Positive Approach (one with checkpoints with increasing difficulty just like in games) towards the Problem
4. Being in the Zone (achieving Flow)
5. Nailing the Task
This is definitely a great strategy for working toward any goal :-D
I would say
1. Being mindful of your thoughts and body
2. Challenging your thoughts and replacing them with positive ones
3. Calming down your body with breathing techniques etc.
4. Testing your anxious thoughts in real life to see if they are justified
5. Using mindfulness meditation to improve awareness
This is great content! Genuinely enjoy the whole channel. Can't believe only 35K subs trying to spread the word brother!
Thanks a lot man, really appreciate it!
Honestly dude your content is gold, your variety of interests so heavily parallels my own, your knowledge base is enormous as well.
Great stuff. My doctor wants me to try this for sleep, so good to hear how it worked for you. My problem is not getting to sleep, it's staying that way! Ugh. The wee story was pretty excellent. Cheers.
A very interesting topic, thank you for the clear explanation.
I would love to see a video from you, where you are talking about neuro-linguistic-programming (nlp)
Please make a podcast or at least upload just the audio from some of ur videos to spotify or something!!! I love these kind of videos but I wish I could just listen to you when I'm travelling, without the need to watch the video
Dat thumps up from weeing in the urinal without any pressure. A win for Adam! And a definite like! Also I kinda started doing this when I had to go with stress everyday and had some really violent encounters. Then I thought to myself. I don't care. Nothing bad happened to me, I need to stat to focus on myself and my goals, everyone who acts an ass towards me or anything like that can go screw themselves. Then I added Wim Hoff method and box breathing to my life and I've been stress free.
With Ireland back in a sort of Lockdown since last week, its content like this along with the wealth of brilliant stuff you have all across your channel that has been a huge help. You explain stuff very vividly and full of enthusiasm. And the comparisons and connections with super heroes, movie charachters are a fantastic way to link our love of those charachters to relate and utilize in everyday life. Go raibh maith agat- Thanks!!
I really love your Batman vids could you do a part 2 to the Batman workout video,but this time incorporate combat training and the different martial arts Batman would train in if so thanks 🙏.
A part two is a VERY good idea :-D
Omg! You’re the first person aside from myself to say they think stickers are gross! Glad it’s not just me anymore
Oh man, I wish I had this video when I was seeking out CBT after dropping out of Uni, going through the system took ages and turned out not to help, but only because it wasn't tailored to me or conveyed in a way I would feel applied to me. I got a lot more from this video than I did there, so thank you :)
Your channel is amazing, thank you so much for these interesting and actionable videos!
Thanks! And thanks for watching :-D
Im so glad I've come along your content litteraly everything I was looking for in like video format of a youtuber that goes into the mind,body, and what Id consider touching the soul (or flow) backed up with science I thank you so much for starting your channel and keep on growing and learming I'll be too :D
Nice explanation Lad. Always good to learn and apply new things
Thank you very much for the video. Currently i'm struggling with Panic Attack and i really need a method to control my thinking. I realize what i fear yet my body still won't listen very well.
This is going to help me, I suffer from negative thinking a lot ands its even harder when you're surrounded by people who are also negative. Trying to deal with things like heartbreak or similar emotions can be really difficult. I'm going to cut out alcohol completely now because everytime I have it I feel negative even if I just have a small amount. And I have the same thing when going to a urinal too 😆
Really appreciate your vulnerability in this video, very informative and interesting, thank you.
This is an awesome video and the like to dislike ratio proves it
Thankyou will keep your knowledge at hand. For a while in my life
You're welcome! I hope it's helpful :-)
😂😂 I love videos but this is the best. Literally wet myself at the thumbs up and “you’ve learned a lot about me today”
Thanks for the fantastic content.
"When you change the way you look at things, the things you look at change." -Wayne Dyer
Quality quote so true!
You are batman now
Haha yeah!
he's batman when he legitamately explains psychiatry vs psychology
Bro your channel is rlly underrated keep up the work💪🏽
I love that watch
I narrated a book about CBT , interesting subject for sure!
Also noticed your sound recording software on the laptop in the background.
Man your videos are absolutely awesome really interesting and really helping me me with my training in the gym and out of the gym.
I love your Channel, I really appreciate your efforts!
Thanks a lot :-D
The Bioneer a suggestion for a new topic: how our behaviour changes our state/emotions. For example smiling makes you happy or breathing with your mouth wide open makes you angry/energized
If youtube had one channel, this would be it.
CBT sounds cool !
Great video man, under utilised tool. Psychological maintenance is just as important as the physical.
Wow. Just needed something like this.
Awesome, hope it helps :-D
This is powerful stuff my guy
The way you said "his...... Tackle" cracked me up haha, great video Adam.
Thanks for the info, application, and personal info. I will try using it
Another great video Adam👍🏼. Could you make a video on Ramadan/Intermittent fasting and the biological effects it has on us. 😊
Need a Bioneer sticker for my laptop now 😃
That urinal thing was the most relatable part of the video.
How funny would it be to walk into a public bathroom and there are 3 guys standing there all with your former condition? None of them can pee because the other people are standing there. They are all staring straight ahead at the wall.
On another note: Several of your videos have had info that helped me. The connection between the right arm and left leg and vice-a-versa completely repaired my one handed backhand. Using that I've always been able to pedal more efficiently. Pull up are better because of that. It made a drastic change. I had heard something like it before but when I heard you say it, the idea clicked for some reason. It's almost like meditation for me. Now you've mentioned bio feedback. I used bio feedback as a child. I was always curious. As a kid I tried it everyday. I was at the orthopedic doctor a few years ago and he told me he'd never worked with someone who could control their muscle and relax certain isolated areas so easily.
Haha we'd be stuck in a loop! The worst thing was I used to just leave unsuccessful sometimes and then spend the night needing the loo still!
And thanks for sharing, really glad they were helpful :-) That's awesome that you managed to to control your tension that well. You should keep developing that!
I avoided urinals because I didn't want people to think I'm interested in them, and I'm gay. Now I avoid (but sometimes still use) urinals because I can read on my mobile.
Funny. The only problems I've ever had with public bathrooms is when someone leaves messes on the ground. I always feel self conscious and tell the people running the place, "someone peed on the floor," or "you need to clean the bathroom," just so they'll know, I didn't do it. I"m always afraid someone will think I'm the one who pissed in the floor. I've never been worried about someone looking at my pecker. I can pee in front of men or women without shame. I don't care if someone looks.
Best video on UA-cam
thanks.. always wanted to learn about cbt. and now i know
I think it would be great, if you shared some meditations, visualizations, and thoughts you use to motivate you.
Could you do a video on the wim hof method and cold exposure?
That is for sure coming :-D
Love vids thanku
Thank you.
Respect for saying purposefully instead of "purposely", but you're not American so it's kind of a given. And of course thank you for teaching me a bit about CBT. I liked the theory testing bit the most. That was a new idea for me.
As for the batcave idea, I think the topic is good in general. Personally, I'm more inclined towards the mad scientist persona :)
Your videos helped me also
Awesome :-D
Always something interesting and insightful to find on this channel. Awesome 👍
Thanks! :-D
Thanks for the video, now I need to look into to this to improve my work!
15:46 I l love how the dog is just casually taking a poop.
Very high quality video thanks for your effort and sharing these valuable knowledge with people it helped me a lot. Can you recommend some books to be able to apply cbt to ourselves?
Life Improving Video! Thank you 🙂
Really helpful video thanks, and entertaining too!
Thanks again! Good stuff!
Yes! I will make a video of my "cave" :)
Awesome thanks, look forward to seeing it!
Great work as usual man! I actually used this video in a presentation for university psychology class 😁
Such an intresting method ill give it a try and will comment if it helped me in a way 🤔
Me: see's the giant CBT in the thumbnail
Also me: oh no
I occasionally dabble in CBT with my girlfriend, cognitive behavioural therapy of course
hehe
Thank u! And looking fwd to next vid
Thanks! :-D
CBT messed my head up when used for 5 times iv done it not. For me but I do like you're videos
CBT sounds a lot like Buddhism with a rather contrived rationalization for the outcome. Interesting as always though.
It's not a million miles removed, you're right :-D And thanks!