4 Things You Must Do to Fully Heal From Narcissistic Abuse
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- Опубліковано 16 чер 2024
- 🔴 New Course: Narcissistic Cults Decoded
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Timestamps:
00:00 | Introduction
00:14 | 1. Perspective
02:07 | 2. Skills & Specificity
06:23 | 3. The mind, body & Pain
13:23 | 4. Consciously build the future
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In this powerful video, Richard shares four essential steps to help you fully heal from the devastating effects of narcissistic abuse. Gain invaluable insights as Richard guides you through the significance of self-care, self-reflection, and setting boundaries. Discover the transformative power of reclaiming your sense of self, building resilience, and embracing self-love.
Join Richard on this enlightening journey as he sheds light on the intricate dynamics of narcissistic abuse. Whether you're just starting your healing process or seeking additional tools to support your progress, this video is a must-watch.
Subscribe to Richard Grannon's channel and hit the notification bell for regular updates on healing, self-discovery, and personal growth. Remember, you're not alone. Together, we can navigate the path to recovery and empower ourselves and others who have faced similar challenges.
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DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE.
ALL RE-ENACTMENT CONTENT IN THIS VIDEO IS STRICTLY FOR ENTERTAINMENT PURPOSES
PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS VIDEO DISCUSSES NARCISSISM IN GENERAL.
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#narcissist #emotionalabuse #narcissism - Розваги
“Love can only occur in a safe space.”
I disagree, love is subjective to the individual and doesn't have to encompass "safe".
❤
Honesty ❤
@@reasonablyrough…..Then it is a distorted version of love. There are different types of love.
@@reasonablyrough love implies safety and good intentions, if those are missing it's not loving.
There was defo that point where I ended up saying "I'm sick and tired of watching narc abuse videos".
You have to move on, live your best life 🙏🏻
Thank you for this comment. I’m thinking I need to do the same.
I think that's like me when I observe collected enough information about some stuff. Learned enough, and more is only repeating the same.
For me it points it s time to move on.
To subjects teaching about the item as well, but a stap further.
Me, I developed and learned much.
Also which direction I should go for more healing.
I have arrived at the fed up point!
Yes..I need to quit with the videos now and focus on my healing and totally forget him and focus on my son
You do you. I study monsters
When it comes to narcissistic abuse, it's crucial to focus on understanding the dynamics of the abusive relationship and the impact it has on the victim, rather than making assumptions or generalizations about their behavior. Narcissistic abuse can have a profound and complex effect on victims, often leading to emotional trauma, low self-esteem, and a distorted sense of self-worth. It can erode trust, create feelings of isolation, and manipulate the victim's perception of reality. Some victims of narcissistic abuse may struggle with maintaining healthy boundaries, trusting others, or recognizing their own value. In some cases, individuals who have experienced narcissistic abuse may engage in behaviors that are out of character, including cheating or seeking validation outside the relationship. These behaviors can be a response to the emotional turmoil and manipulation they have endured. It's important to approach this with compassion and understand that these actions may stem from a desire for validation, escape, or a misguided attempt to regain a sense of control or self-worth. However, it's essential to note that not all victims of narcissistic abuse engage in infidelity or seek external validation. Each individual responds to abuse differently, and their actions may vary depending on their coping mechanisms, personal values, and circumstances. If you or someone you know has experienced narcissistic abuse, it is crucial to seek support from professionals such as therapists or counselors who specialize in trauma and relationship dynamics. They can provide guidance, healing strategies, and help rebuild a healthy sense of self-worth and trust. Remember, the effects of narcissistic abuse are complex, and the healing process is unique to each individual. Judgment and assumptions can hinder the understanding and support that victims need. Providing empathy, compassion, and access to appropriate resources can contribute to the healing journey and empower survivors to rebuild their lives. Additionally, If you need to find out about a cheating narcissist; send a request to: Metaspyhub@gmail. com
What the.. this literally helped me so much! Thanks
Victims must not continue to focus on the narcissist. It takes a long time, but healing requires a victim to focus on their own recovery. ♥️♥️♥️
Why it will feel good to get through the end of court. Sentencing and I have under a week to write something called a victim impact statement that is supposed to be the only way to try to get justice for the 3 years not just 2 night where he is charged with yelling making me afraid enough to call 911. He was arrested instantly for interfering with a 911 call yet they are not charging him with that anymore. My neighbor thinks the reason the prosecutor is doing nothing when he broke the no contact order is he charmed the women and played victim. Like he did when we met. Poor him. I defended him. Now he is charming others. The prosecutor, the public defender and the victim witness specialist. He had a male at first but no idea why only females on all now. He has some secret trick. I wish I knew what it was so no one can do that to me again. But after sentencing, I do not want to think about him, talk about him. I want to shut the door on the past, close the book. And move on. Have a future. Not die alone at 46. I feel being disabled with health that went downhill with him, I feel no one would want me. Very overweight, finally found hypothyroidism on top of adrenal insufficiency. I lost a few pounds since the hypothyroidism diagnosis, that came the day of the first hearing date...less than 3 months ago.
@@eeyoregirl622 navigate the process. Do what you’ve been instructed to do by the court.
Now that you know what you are dealing with, you are responsible for your own future, your health, and your peace of mind. You will get there but it takes patience. Don’t worry about anyone else wanting you - you need to heal first. That also means letting go.
After a narcissist abuse we need to grieve. After that you may change the perspective. We need time to grieve. The pain and the damage are really huge.
Love this. Thank you for saying that.
What if I can’t realize or feel it yet
Only recently i started grieving and letting out my anger but its so intense ,i feel so sad
It comes in waves ...I never thought it was this deep ...I am so broken
@@manjarisivakumar3279 I feel you it's anger and deep grieve together at once and hitting in waves
Hes talking about building a pathway in your brain that doesnt look at the past and only focuses on the future and what u want. Love it!
Timely video. In 15 days it is one year NO CONTACT with the parasite. Have traveled through hell. Coming out on the other side and still alive. Richard, your work has been a guiding light for me throughout this arduous journey. Immensely grateful for your wisdom.
Did your parasite have your children lie and steal from you for 10 years, and steal everything you had built up for 30 years
this is my thinking also: HELL...just lived in hell 5 years. Strong humans we are, the strenght you never thought you could have.
I do study psychopathy and narcissism..and I understand trauma form childhood or you are born this way..but I also understand you can control it and you are aware what you are doing...on my birthday every year since this started my ex manager was laughing and smirking on her facebook, on instagram..going on my favourit park. and I did not understand then..as I was in utter shock...crying at home...for 5 years manipulated, coercive manipulation is HELL...you can really kill yourself in that environment. I feel sad...that this exists..that the ultimate goal of them is for your you to comit suicide..I feel sad for people going through this, the number of years LOST is astonishing..I hear 15 years, 20 years, 50 years.
The mask she put on..making me believe is a wonderful person in the company...and people around me warned me: please, be careful she is dangerous. I did not know this exists. So information is power. If I knew, no contact would have been first option.
I am GRATEFUL to GOD FOREVER that HE made me HUMAN, that I could never bring sooooo much PAIN to others (not even them) and that I can still feel good feelings and keep my heart good after the amount of pain and humiliation my heart endured. Immense pain...I literally had moments when I said this is it. I will kiil myself. I cant endure anything like this its too much, too bad too sadistic. Only God can save us.
When I describe my mother now, I say "she had untreated mental illness". It helps me to not take her words about me as truth. Almost like she had a head injury, so can be disregarded.
The past is weighing you down and the future is a clean slate, open for possibilities.
But make sure u process pain u went or going thru and then move on otherwise ur accumulating trauma and pain and will stop u from achieving personal goals
My Narc Ex passed away. In truth that was a double edged swords. It's a very odd situation to deal with. But months later what was a very painful past, is simply the past now.
Lucky u.
I’m in the same boat! 33 years married, and then he died…. It’s been 7 years and I’m just starting to heal physically, emotionally, and financially…. ❤️
My awakening began with Richie‘s video of 20 signs you’re with a “covert” narcissist. My ex is a pathological liar and would not be emotionally vulnerable so love and intimacy was not possible. This current video is pure gold as well. No words can express my gratitude for these videos.
Being preoccupied with the past and that pain completely takes away my agency. Good God! How did I not see or know this?
Don't be hard on yourself.
I think one of the best aha moments I had was when I started remembering me. Feeling me. It felt like I’d never feel normal again. Everything triggered me and I sobbed gutterly daily uncontrollably for an extremely long time. I had no idea I had so much trauma in my body. I’d relax after a while and when I was quiet a. Memory would come right in front of my face and I’d see it as clear as when it happened. Very interesting and I realized it all needed to come out and I just witnessed one of them. When I acknowledged and saw it and accepted it it vanished. Like lifted out of my body. It’s all a massively deep process
Hi, can you tell me how you moved on? I have tried therapy but it doesnt help me at all, i am a huge mess after these 3 years of abuse and I feel like I am going to die in my own body because of how much trauma I have, its terrible and I dont know how I will get throughy this, any advice would help me a lor
You are the ONLY therapist I hear talking about specifically what to do to heal and move on! Thank you! I have seen 3 “trauma” counselors, ended up none were certified in trauma therapy and it was all CBT. I’ve been watching you since spring 2022 and youve helped me tremendously! Thank you ❤!!!
He is a wonderful counselor. I think because he knows how to overcome it because he did. It’s different when someone reads about abuse in a book & when someone can share all the little things that are actually very important. Experience provides a greater understanding & relatability than just an education. It’s like an alcoholic going to a food addicts anonymous meeting. Richard knows it all first hand.
Yep. Cbt is the trend and it does nothing to acknowledge the abuse and pain, or allow you to grieve gain acceptance of what happened, then only after go through that process can CBT help with some skills going forward.. but hereis the video for that anyway.
Its been ten years since for my disrupting the partnership that sucked me dry then found out there was someone else on top!
Richard has been the most helpful for me practically (thank you ❤richard).
Im also the kind of person that needs to know the whys and so i also found Priff Sam Vankin at same time for the academic background of the why a person becomes so lacking in compassion and so machiavelian.
Then low about 4 or 5 years later bothe of them started to do videos together too!
I still come back to Richhard , when I feel unsure when i meet a new person, as i realised i was always the guver in all my friendships and was actually getting taken advantage of, lol even the Narc ex husband used to tell me this!, which i would think, he is just trying to just get me to focus all my life kn him, but he had a point i realise.
And as a consequence of this occurance of a marriage breakdown and realisations, i started studying psychology and listen to Proff Sam Vankin weekly, he is a vain character, but jokes about it.
I do hope he doesnt abuse his partner though!!!
He is a self confessed Narcissist and apparently diagnosed with NPD, but his growth awareness juxtaposes that diagnoses in my opinion.
Or perhaps he just got a better mask?
He academic knowledge is vast and he loves to share it so i just listen and learn as much as possible.
But Richard , imo is the best, the most realistic and most encompassing counsellor _coach regairding Narc abuse, not just personal but also his awarenes of the qordly societal Narcissistic abuse !
❤❤
I should have run when, before meeting his mother, my hubs told me “don’t volunteer information”. I had no “map” for comprehending what that meant. I had never had to use Ninja thinking to interact with my mom so I was lost. After 21 years, I understand now that family is your safe place is not a universal truth. I now know that some mothers are so broken that they only want domination and control so that their children become pawns and human dolls. These mothers use any means necessary to break their children’s spirit into submission and control them for the rest of their lives. Then continue with the next generation. It took me far too long to come to terms with the irreversible damage this did to her son.
2:24
🌻If you want happy🌻
😺Skill happy😺
💪Strong happy👍
This message was really lovely because it doesn't blame people for being in pain,it just gently helps encourage them to do more than fixate on when the pain happened.It's important to remember your past & when bad things happened so you can emotionally process & learn from it...But it's equally important to live in the present & focus on doing things to build a brighter future.Also the part about wanting to know people who are STRONG enough to share their own vulnerability & humanity in order to create real intimacy...That was pure poetry because it takes a lot of strength to show that side of ourselves to another person🙂.
How to heal realistically : 🐛
1. Change your perspective of what happened away from the therapeutic modality that's past focussed and look with new eyes towards building and patterning in new skills, talents, habits and strengths that you love and enjoy engaging in and that keep you in a state of proactive higher vibration.
2. In order to create a new reality you need new skills that bring you joy and peaceful purpose that breathes life vigorously and abundantly into your heart-mind, soul and set your spirit afire!
Engage in consistent self aware disciplines, robust, healthy, honest and authentic self definition, daily efforts and actions that create an empowering lifeforce that has a good yin-yang balance of self efficacy that embraces and accepts pain as a positive stretch forwards that makes you laugh through any discomfort and pain you confront with joy and enthusiasm as you convert it to purposeful pleasure.
3. Pain brings your full focus and attention back into the present moment as clariyifing incentive to identify what needs doing now as essential so we can act with self compassion and ask "now what?" as we keep moving forwards.
The past is history and leads to depression, the future a mystery that provokes anxiety, the only time and space we can act within to create positive change is the present moment. Get real, honest, open, accountable, vulnerable and sincere about who you are, where you're at and what you do want, be here now just as you are, be open to giving and receiving, being seen, heard and understood, our bodies and brains need to bend, bounce, adapt and stay flexible, use it or lose it.
4. Deliberately and consciously build the future that you do want now.
Redirect all those misdirected resources and super powers we have into repeated and consistent effortful actions that create what we do want in a way that provides healthy emotional outlets that consistently and incrementally build empowering momentum and joyful enthusiasm that take form and function as your new, optimal reality.
We reap as we've sown, nurture and tend the gardens of our minds and bodies well to enjoy a positively plentiful harvest every day in every way for the benefit of all concerned! 🌾🦋💞😘✌️
Thanks, Louise!
@@gabrielleaumont3971 You're welcome Gabrielle, it was a 3am attempt on my part so I'd watch the video as Richard packed it full of awesome info. I'll add a summary :
4 things to do to fully heal from narcissistic abuse :
1 Change your perspective.
2 Skills and specificity. Detail what happened, what you learned, define yourself, your skills, strengths amd I'd add weaknesses too so you can shore them up with stronger boundaries.
3 The mind, body and pain, discomfort.
4 Consciously rebuild your future by taking action in the present moment.
Avagooday! xx 🇦🇺🏋️♀️☀💞🤗👋
You rock! Thanks so much!
Thank you!
Using the 🐛 & the 🦋... That's so adorable and really lovely🙂👍🏻.
It had been 10 months since leaving the narcissist. I’m learning, observing, healing. Trying to regulate my self and trying to stay conscious every moment of my life. It has been hard at times. It’s the foggy mind and acting on impulse that is hard to control.
I send love and understanding, I havent left yet, leaving when he is away in November- Then I start to deconstruct and rebuild!
What I found difficult was identifying my triggers… and when I’d notice the triggers, I’d pull myself away from the situation and not speak in order to not hurt others with them. The other thing was the pull-back…. Perhaps due to triggers, I’d feel sadness, guilt and pain. Once I recognized the pull- back, I’d stop and realize what it was, just that, a pull- back, and I’d focuse instead on positive things I now had in my life. This helped me a lot. Focusing, on a conscious daily basis, that every choice that I made felt right and it eventually rebuilt my confidence in myself, trust in myself, love for myself . It’s really hard to leave because you’re left with no confidence and fear that you can’t make it on your own, but you have to be fearless and “rip it off like a bandaid”. Life is better once you’ve gone no contact at all…. There’s finally peace and you’ll start seeing the beauty of flowers and the things you live and have. They’ll be all yours. ❤
I started counseling, and I am working on developing new skills cause i am pregnant and i need to find my happiness for my journey as a mother and create a healthy environment for my baby ...i started reading books, starting online courses and working into growing my business.
Healing does indeed include growth personally ...i love this confirmation that i am on the right track
the other night, I had to focus on PAIN… in a freak accident, a sprinter went all the way down to my cuticle in my middle finger on my right hand… and for almost 3 hours I dug and cut and cried - trying to get the f_____ker out… and when- finally- I was able to pull the last part of the splinter out… I cried… and I cried… because the Pain subsided.. and in that moment… the light was pouring forth… the relationship with the narcissist was in the form of a splinter… pain and more pain until its pulled out, with much effort. I must wear a bandage and I am healing… so , here I am, listening to your message , which is completely synchronistic …. complete intention to not have pain… from a splinter or from the cruelest man I ever met.
I look at my EXnarc family as a cancer that I had to cut out of myself to survive.
Happy healing!
For anyone that is in a situation where you can't cut the person(s) out entirely, because trust me, it can be impossible for a myriad of reasons, just try your best to focus on yourself, be kind to them, or at the very least, diplomatic with them when interactions must take place, but don't let them or their wants be relevant to you and your wants as a person. Say NO more and be you to the best of your ability! God bless!
We need to examine the past in order NOT to let it happen again.
That's the purpose for me and is vital.
I see it in your eyes that you have come out of an uncomfortable place and are so strong now VS. 5 yrs ago in those older videos! 🎉
Omg the Jordan Peterson impressions killed me 😂💀
@@globaltrustsolutions4360I just posted the same thing, almost word for word 😂
@@globaltrustsolutions4360they reckon Peterson is Jim Henson muppet fame…..even the celebs deceive us!
Thank you for an amazing video! I’m often consumed by the “emotional damage”. I keep thinking about it and telling others about it!
F-in let it go, shake it off. Move on! It’s the Narcs baggage that they gave you.
“Please hold this big bag of crap life”? No thanks! That belongs to you. It’s yours, you keep it. And, free yourself 🕊️
I finally went no contact with my narcissistic parents. It’s been 2 months, and I feel this sense of peace yet emptiness and loneliness almost as if I’m combating an addiction
Same here
The love bombing addicts us with the trauma cycle
Your not alone
I understand- the fear of the emptiness makes it hard to do when youve been in connection your entire life. It feels like dying to be reborn...the part that feels the most tricky is the belief that there is nothing there and that is what can take the most courage to get through.
Same not sure wat needs to be done
I left my husband, now ex-husband (after a 2 1/2 year high conflict divorce) to protect our daughter, not realizing that she would end up being with him without me there. I had no idea how much mental abuse I had sustained. I left him Oct 2014, and got my daughter into therapy not long after, and took my lawyers advice to do the same. Though therapy I learned what we were dealing with and ways to work through it as much as possible. Our relationship has no relevance and hasn't for many years, however he has now aliened our child against me. I feel stuck on what to do next. I'm done talking!!! Therapy will not help me. Her behavior had noticeably changed towards me and I was working with her therapist before "she" decided that she no longer wanted to spend time with me. Her therapist is clueless and convinced that she has an actual reason to not want to spend time with me? There is so much more...
Imagine trying to recover from their abuse while still in a relationship and they “want to help” you, all the while berating you for having emotions or acting like C- PTSD and current emotional reactions to current abuses can be turned off for their comfort, then because you can’t, you’re impossible to love.
Then leave, and see the impossible become possible. I can finally heal. Now I can finally look toward the future. Now I am free.
Thank you for this video, for this advice.
Life is polarity, life is rhythm, life is a cumulatively past, present, and future.
I’ve lived in the past, one transgression to the next, not being able to process or wrap my mind around it. The pain just jostling around in my head for years, and more piling on top. The future was unthinkable, unless it was about what they might surprise me with next. I know if you’re reading this you understand.
It kind of sucks, but our Justice is not them making amends to their behavior, clearing up the lies, or helping us heal through the pain they caused it. Not is it certain karma will catch up to them, because even if it did, it’s somebody else’s fault. No, our Justice is the Justice we give ourselves, our past self, that person that retreated inside that shell - to offer him or her a way out, another way of living, loving, and being loved… the permission to live a good and healthy life, the excitement of designing your life after being at the mercy of someone tearing it apart. When we’re ready to stop playing the role they created for us to play in their game and decide who we want to be and where we want to go. We spent so much time focusing on them not because of love, but because we thought we could stop the pain, or prove something to ourselves. Some great, cosmic lesson that was waiting just beyond where we could see. Some big joke, really. I try to look at it all happening to force me into learning to love myself, because this would have never happened if I did.
So now what does loving yourself look like? Not what would them loving you had looked like. Not what could you have done for them to love you look like. What does loving yourself look like? Tomorrow? In a week? In a year? In your job? In your past times? In your relationships? Now that we know what it is not, what is it? Maybe it’s all we had been pleading for in the relationship, the flip side of who they were.
I wish every one of you healing and a good life.
After watching your videos for 3 months I've turned by back on the 2 narcs in my life. I am moving on enjoying my life and not letting the slugs hold me back 😊❤thankyou
"There are, then, two ways of understanding an experience.
The first is to compare it with the memories of other experiences, and so to name and define it.
This is to interpret it in accordance with the dead and the past. ☠️
The second is to be aware of it as it is, as when, in the intensity of joy, we forget past and future, let the present be all, and thus do not even stop to think, “I am happy." You'll know it! 😊
~ Alan Wilson Watts, 'The Wisdom of Insecurity.'
Feb 23 (2020) was the day I realized I need to ditch my ex and stop using.
It would take 14 months to finally accept that truth and truly door slam the ex
It’s been almost two months, two months since I realized within 6 DAYS without him, that he’s RUINING me and my body entirely. I was horrified, at the thought of losing him. I hid the things he said and done to me. But everyone saw how I changed, how I isolated myself, cried day and night because of the abuse. After leaving him, I only wished the worst for him. I then saw he got new supply. I found myself wondering, what if he changed, he’s making her happier? But it took me a moment to realize, I also felt like that. I also felt, happy and in love with him and was treated like a queen. But then it started slipping, the mask. I did confront him on his BS, but he pointed it to me. This girl, will most likely go through this too. I hope she is strong enough, and won’t let his bs fool her too. I want to move on, I need to breathe.
Leaving town now would be a wonderful start in the healing process! I'm getting badgered every day at work with relentless Flying Monkeys everywhere! That in itself is enough to cause depression!
I believe THIS is the most important thing I have ever seen. I have been searching for years for a way out of the "stuckness" I felt and watching this I actively felt my parasympathetic response open in a visceral way that I haven't felt in a very long time. I'm thoroughly _sick_ of the way I've felt since escaping. I'm so tired of the anger and searching. This is the way forward. Thank you.
CBD and DBT both teach skills. Mindfulness reminds us that the past is gone, the future is unwritten. The now is the only point of time that exist, and now is what you make it.
I needed this perspective soooo much!!!! Just leaving a 7.5 year relationship, literally lost everything but I dont want to dwell in that victim, 24/7 trauma, therapy mode... So glad I found you!
Yes yes - it means I have had to let go of a husband and two sons that have I believe they have generational sin .
I won’t heal and go forward until I move forward and let go . And it’s very difficult for along with that are 6 grandchildren. Grief comes with the truth and reality but it must stop so I can take back my identity. Now it’s my plan to help other women recover from trauma / abuse and come home to themselves within .🙏❤️
Powerful video. Resolve the past….healing is necessary….
Learn to be vulnerable with healthy people - become strong but gentle, in ways that build versus pulling you down…. Then train your-self to thrive…. If you grew up in an unhealthy environment you may not have been given the training wheels…. or you may have simply forgotten from being in a toxic relationship…. I did the 30 Day Forward Focused Challenge…. It’s great…. It’s motivating and supportive.. I’m going to do it again :)
I’m also motivated NOW - I’m going to do xyz….today 🙂🧘
Strikingly profound advice!! Just as we have the choice to stay stuck in the pain from our pasts, we have the freedom to choose the opposing path of living our lives in the present moment!! Happy, healthy, fulfilled, loved and productive.
After eight months of listening to everything there is to know about narcissism, love bombing, degrading, control, gaslighting, manipulation, pathological lying, cheated, lack of empathy, discarding, etc etc etc., listening to this one video, has made me realize what I’ve been missing all along!!
I have the choice to stay stuck in a past that no longer serves as anything positive for me now, or I simply choose to live in the present and begin to live my life in the ways that bring me peace, calmness, joy, happiness and love.
Done!!!!
Time to release myself from the chains of my past, that I placed upon myself and get busy living MY LIFE!!
Thank you so very much for taking all of the confusion out of the picture, so that I could see the true reality of what “I NEED TO DO FOR MYSELF AND MY LIFE MOVING FORWARD!! 🙏🏻🙏🏻🙏🏻♥️♥️♥️🦋🦋🦋🦋🦋
I have seen at least six different counselors and psychologists over the course of my marriage and not one ever mentioned narcissism. Not sure if that is because Australia is backward or what but once I left my marriage, I came across Lisa Romano who was fantastic and very affirming to what I had been through. I also started with a life coach doing the Healing Codes which I can't recommend enough as it deals with the deep trauma that we are not even aware of. Richard is also great and although I have moved on from listening to these clips, my friend and I find ourselves going back to listen as now our children are facing similar things although not aware of the work that is required yet. No work means you are never truly free. I pray all that have experience narcissistic relationships will be able to heal and find peace and love again ❤
Loved the Jordan Peterson impression! Yes, we have to address the pain and understand what we ougth from it and then focus on the future and the positive things there are in our life and those we want for our future.
Thank you so much Richard for this talk. It’s exactly what I needed to hear at the moment, a year into trying to process and deal with a severe and horrific traumatic event. I’m ready to stop being passive by constantly focusing on the past, and begin to move forward to a stronger mind set and building resilience, in order to attain the balance in my life that I so crave for. Thank you once again for sharing your wisdom and insight 🙏💖🌹🌿🌸🌷🍃
Love this one, brilliant x
🔥🔥🔥Great points. Really refreshing
Thanks, this is a good one.❤
This is so helpful!!!👏🏻
Thank you Mr Grannon.
Thank you so much for making these videos ❤
Love this! Thank you!
You are amazing. Literally amazing.
I'm at a place in my recovery journey where I'm ready to stop ruminating on the problems and start solving them. Thanks Wellbutrin!
THANK YOU MR. GRANNON💕
Thank you for this video. Try to follow your advice.
Had a good chuckle when he simplified it 🤣🤣
Yes truth so refreshing like is that that hard! Laughing at our stupid things is IMPORTANT! Narcissist can't EVER DO THAT!
Thank you Richard 💗🙏🏼🕊️
RICH ! To the point AGAIN !!!!!!!! 💪🏻
I'm still healing 15 years down the track😢 thankyou ❤
I love this- I know you are a trainer and have spoken about working out at the gym- I’d be curious for you to do a video on the body connected to narcissistic abuse. After I started healing I notice myself much more connected to my body and craving movement. I am pretty physically active & started dancing again. Your courses have been immensely helpful. I think I own almost all of them. Thanks
So true,there comes a time you have to pick up the pieces and build a better tomorrow.
Powerful message. Thanks.
Thanks bro. Much respect.
You are totally right❤
Thank you❤
Wow! I found this video at the perfect time. I needed it.
Spending the day in Nature helps too
Brilliant video so much wisdom thankyou ✌️♥️
Love your humour, analogies, and straight shooting. Thankyou for all that you do.
Thank you so much… this channel is helping me heal
Richard. Thanks for your wise words and encouragement! Bloody awesome video my friend. With love & blessings 🙏💯❤
Thank you so much
Thank you for all you do Richard, so many people are healing because of your info ❤️
THIS IS SO INCREDIBLE
Very good! Thank you 🤗
What a sermon, Richard!
Well said!
Thank you! Watching all your videos 👏🏻👏🏻👏🏻
Thank you. Healing makes more sense to me now. I needed this.
This is a great vid.
Brave,.strong kind, truth, safety, skillful, gingerbread.....all things I want in my future reality.
I've been doing this already but you gave me clarity. Thank you 🥰
🎯
Excellent points & enjoy your sense of humour!
👍👍
Thank you!☺
OMG, the Jordan Peterson impersonation…that was WAY too accurate! 😂
I love so much how you understand. The shift is so needed to move forward. Thanks Richard.
Thank you for words ❤
Thank you i needed That
Thank you so much. You are a big part of my healing journey
He is brilliant. RG you are amazing!!!!!!!
Thank you so much Richard! You are awesome, what you're doing helped me so much i have several role model i look up to for guidance and your one of them thank you 🙏
Very nice. This post has a clarity and balance to it….a good day perhaps, thank you for sharing, good ending line
Thank you so much 🙏❤️❤️❤️
Thank you so much!
Richard! thank you!! for your time and attending you provide 🙏
I was introduced to you 3yrs ago, (via YT) to be sure, to be sure, to be certain!! Twas a pivotal moment indeed!!!
My gratitude and appreciation for your hard work, humility, honesty and kindness, soars high and hits deeply 🙏🙏🙏 in the most sincerest light 🕊️🌱
Richard, you're amazing. Give thanks for your work 🙏🏼❤️💛💚
Thank you Richard, great tips as always! 💪💪
Thku very much for your video
TYou for ur truth, inspiration and humanity!
Thank you, that was lucid, humane and thought-provoking.
Thank you, Richard. You put it so succinctly. Healing made easy. Most helpful!
Found this too late for the 30 day challenge. I'm sure it was great!
Thank you, for your insight. Everyone has different ways of explaining/expressing different things but I have to say I find this particular one refreshing. I have had a lot of personal growth and still have much to go... until my body is no longer here I suppose. This gives a direction for the future. I have said similar to those I felt have been 'stuck' in some ways saying it doesn't affect them but still going back to it. A good thing to look in the mirror with it as well. Harder, at times, in a close relationship that one is still trying, and willing, to work with.
Thank you for being a part of helping others heal and build a better future for themselves and in turn those around them.