How I Fixed My Winging Scapula
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- Опубліковано 9 чер 2024
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INTRO (00:00)
MOVEMENT #1 (01:16)
MOVEMENT #2 (04:41)
MOVEMENT #3 (06:58)
OUTRO (08:20)
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Family! Learning this exercise (the scoop) has really been a game changer for ALL my calisthenics movements, and I am sure it will for you as well. Wether you have winging or not, it really helps to stabilize the shoulders. Many of you might not need it, but for many of us with history of shoulder problems, this can truly change how we move and feel - at least it did for me. Finally, be patient. This takes TIME. Depending on how severe is your condition (mine is pretty bad due to dislocating my shoulders 40+ times in the past, labrum tears, and hyper-mobility syndrome) it might take years to build true stability on your blades. For some of you, you don’t even need this. Be your own coach. Love you all 🫶🏽 -Gabo
Hey, Whats your opinion on using a resistance band to help your arm reach away in the scooping ?
Can u do some yin yoga routines?
40+ dislocations 😮
How long did it take for you to fix your dislocations after you stared these proper exercises??@gaba
@saturnomovement
Even most premium paid course don't consist this much knowledge. Much appreciated 👍🏻
yea there are free youtube videos with far more complex detail lmfao
lmfao wow
@@gtaiv2993 what?
Collabs with Andrew are always awesome, funny and informative! Thanks! 🤍
Gratitude!super helpful,I've suffered from several dislocations and I'm checking all your videos to do with shoulders to get mines better without the surgery that I cannot afford
These videos with Andrew are super informative and helpful. I love how you keep sharing more and more knowledge so everyone can move mindfully and healthily. Thank you! Also I miss the weekly uploads :'(
We’ll go back to weekly uploads once we release the app 🫶🏽
@@SaturnoMovement Can’t wait 💙
Super informative!! These look challenging. Thank you for breaking these movements down and making them easier to understand. I will add these into the mix.
Glad it was useful 🙏🏽💙
new learning about scapula, very comprehensive, thanks guys, Gabo.,, keep it up.,, looking forward on your next 20 min routine,
Excellent! Tried it whilst watching and can see results straight away.. Great control practice. Thank you 🙏🏼
How long did it take u to get rid of it
Amazing the humility of this guy!
Yes, Andrew! Such a nice guy. I love the collab
Wow! I didn't expect a collab with Andrew!! Been following him and a fan of him since i discover MoveU! A surprise collab! Awesome!
this is amazing. thanks. Its important to mention that most of the time winging it not a "serious" problem like thoracic nerv damage or a damaged muscle, but a matter of motor control and gaining strength while keeping the scapula in place.
You saved my training, thank you a lot. ❤
This collaboration with Andrew!
I really like him and his videos
The fact that a guy with a back like Gabo has winging, makes me feel much better that it is something that can be fixed
Lol the fact that he has winging proves he DID NOT fix it smh.
I really wanna say that this single trick or movement helps a lot. I glad that I clicked on this video
Just what I needed, thanks 🎉
Deff gonna do these!
Amazing just what I need! Thank you!
Hope it’s useful! 🙏🏽 thanks for being here. -Gabo
Thanks. Feels those can help me a lot.
Exactly for me...Thank you!
Love this one, few people talk about this topic🎉
The best informative video I have seen in years because I have shoulder wings❤n definitely it's working
Now is that a fix ? If fixed then how many months does it take ?
One Love!
Always forward, never ever backward!!
☀️☀️☀️
💚💛❤️
🙏🏿🙏🙏🏼
This is a super gem (pun intended). Thanks
Great physiques, great techniques. Thank you!
Bros back genetics are crazy 💪
Thank you❤❤
Plz make a video on how to prevent or stop chest pain while doing dips . Your video on how to prevent golfers elbow helped me a ton .
Not everyone can do dips without sternum pain, just do pushups
Having a collab with MoveU🔥
Did my first pull-up in 30 years after watching this video
I am 65 I did my first pull up using Math.
His back is insane
Wow! Thanks alot!💪💪💪
Hey Gabo 🙋🏻, can you please in future upload videos on your handstand compilation (with your already great thumbnails and already great videography) your handstands have been my biggest motivation, and still are, and i am sure a lot people would agree. A compilation of you doing handstands would be just gold😍. Just try one atleast please 🥺.
Regards, love from India 😊
Ah a man in blue shorts, he probably knows what he's talking about
Lmao 😂
Thank you so much
Thank YOU! -Gabo
i'm already feeling better
I didn't know how my scapula can move. Thanks guys for your content, keep it going!
First time I heard you laugh.. the Andrew effect
That informs me I should smile more often :) thanks. -Gabo
Damn i like that i will practies this right now!
How would your work out plan look like if you were to add this to your normal routine, I do push up and pike push up for push day and inverted row on pull day.
The ways Gabo move his sacapula like a chameleon moving his eyes.
Utter body mastery.
Hey there quick question can I use this for normal powerlifting exercises like squats,bench,deadlift
OH! that's great!!!
Just, Wow!
Life saved!! 😀🙏🏼
Thank U... I feel like a physiotherapy.
Amazing
Love it bro! Can we see more yoga routines for full body please 🙏
I have rounded shoulders, and my left shoulder muscles are way smaller than my right side. When I sleep on my right side, my left shoulder pains as my arm pulls my left shoulder forward
Is depression not the same as the scoop? Can you make a video about it please
I have winged scapula on my right side and can't build right pec (the difference between right and left is absolutely huge, it's getting ridiculous).
Do you guys believe this is the cause ? I have been trying to find a solution to this problem for 6 years.
I have the exact same problem. and my shoulder points forward. I actually suspect the problem arises from the flat foot, and has become this way after many years of reaching forward with the mouse for computer programming, and for the stick shift in the manual drive Jeep.
My foot seems to point outward, yet my knee points forward. and my ribs on that side are flat, while my ribs on the other side are flared. And finally, my low ab is more bulbous on the bad shoulder and foot side. like it sticks out more.
So again, I suspect all this misalignment is coming from the flat foot, and everything has adapted into balance, creating this impossible nightmare of a posture puzzle.
Oh - also I like to sleep on my side, and that probably reinforces the problem, as the shoulder is perfectly exagerated into that bad position. Or so it seems.
And another hint, when I lay on the bed, on my back, the bad foot flops over to the outside, but the other foot does not.
Also, often times, especially after jogging, my knee on the bad side feels like it has fluid in it, and it aches and shoots pains.
Oh, I just remembered another thing. When I do pull ups, the scap/lat on the bad side feels wrong. I can't describe it very well. it feels kind of like the bottom outer edge of the scap is sticking out to the side, away from the spine. and my muscle under the arm pit, on the outside feels overworked.
Also, my armpit on that side, if I raise my arms, it's like it faces forward more than the other side. and when I put on deodorant, it's easier on the bad side cause it's like flatter and more turned in.
@@squebler did not read lol
Get a split keyboard
is your neck tight? for me I had bad forward head posture. once I fixed this, i started to see improvements in my winging on my left scapula. I did a lot of chin tucks and lay flat with a lacrosse ball under my neck to self massage.
@@Sam-yu4ve it is tight af
3:50 Can this be done with 2 cable towers? The cables will pull from the outside instead from the inside like the resistance band. Is this still viable?
I've been helping some older folks with this. Easily spotted my internally rotated arms while standing. Easiest to start with the wall for scap push ups, then the couch arm etc etc
I have a doubt
So while doing the scapula push ups my scapula is protracted and depressed
So when I go down is it okay if they gets elevated?
It will elevate slightly when you reach full retraction, but the goal is to avoid elevation and keep it depressed as much as possible. -Gabo
With the first movement, I feel a tug/pain down my entire arm, which tells me I have major nerve entrapments. How can I fix that?
My physio told me My scapula is not activating when i thought i had a rota cuff injury is this the same thing
How can treat my Lateral scapular winging please talk about this.
Can stretching my shoulders increase more winging?
Bro, i have been suffering scap winging for a 5 years, in my country there is no good physiotherapist, i just want to know if i do these excercises, would i be able to fix my looks or i will only get strength?? Pls bro respond 😭
سلام و درود....the best way to treat dystrophy fshd is with peptides ACE 031
Hello teacher
I injured myself while doing muscle ups i just heard a crack sound in my tricep area
So could you please make 1 video on how to recover fast after injury and bounce back to calisthenics???
Step 1: go see a doctor instead of asking people online. With a proper diagnosis you have a starting point to make a recovery plan.
I am feeling a sholder and stumache ache when i do push up+ what is the solution
If i have winging scapula can i still workout at the gym ?
Also, very easy to see muscle movement here because of how muscular and lean you both are. Wow!!
Juicy
i have pain on my right shoulder when i pull myself up during pull ups and my righ shoulder plays cracking clinking alot
is it better yet
@@chelz25 nah man not truly but i can do 4 5 pull ups now at least. maybe 6 or 7 if i can more tolerate pain
@@chelz25 when it first occured i wasn't even able to do 1. before pain i could do 9 10 reps
good progress. i can only do a couple without pain but i don’t really do them as part of my program though i should
@@chelz25 yeah i have been doin pull ups for years now when it happened i didn't care, thought it would go away if i give some time to rest, then it has been existing for months and it is quite upsetting for me because pull ups are my favorite
Nice
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥Gabo
Can anyone tell me how bad a slight winging Scapula is for Cali skills. I have a very slight winging and can do dips +60 and pull ups +50 as well as mu/free hspu and so on. But Front lever gives me trouble since summer. Could this be due to a weak or winging scapula?
Estaría bueno que tradujeran algunos vídeos al español, estos vídeos son muy instructivos🤔
This is very painful to me for my left side. It feels like my arm is out of socket and it even pops
@sturnomovement hip matlab bum kaisa kam ho ga
Hi gabo, i started following you on Spotify, i hope it's alright.
Your music choice is so calming and beautiful. I hope to meet you someday.., i live in India, maybe in few years I'll travel to America
Damn, Gabo. Is it Halloween already? Them shoulders lookin like pumpkins.
didn't even know this was an issue
He reminds me of Daniel from FitnessFAQs
Almost same height at least 😄
Isn't 'scoop' just scapular anterior tilt / posterior tilt + protraction?
Technically yes. He said depression because that’s where we “want it to be” for most movements. But yeah, you can “scoop” while the scapulas are elevated so it would be the movements you mentioned. -Gabo
Bro if wrist is fractured how to start 😢
See a professional brother. And start very light with LIGHT positions like quadruped. Take it slow. -Gabo
The guy in the blue shorts looks like a giant.
He is huge! 😄 or I am too small lol -Gabo
Height increase exercise video plzz
There is no such a Height exercise it's all genetic and luck
3rth
🎀
Amazing 😮. Those Greek Gods can speak English.
Winging is horrible-- it prevents me from achieving a higher push press
🧢
i wish i was healthy lol
1st
💙💙💙
@@SaturnoMovement ❤🤜🤛❤
7:02 that's incorrect, it is called serratus anterior as it stands for front saw, not front knife 🤦
Too hard exercises. Not really recomanded for all ages and any bodies
Soft
I like what he's teaching but don't like his style I miss gavo talking this yabk sounds roidy