You might not use xanthum gum and that's fine cause that's your preference but others would say you do need it for that extra smooth, thick consistency of that's what you're going for.
Depends on the quality of the blender and preference. I prefer the smooth consistency/thickness the xantham gum gives my drink. My blender tends with ice only makes things watery.
You could also add on some whipped cream simply made from blended heavy cream. Could add some vanilla extract in it for some sweetness. I make it all the time.
Excellent. I have a similar Frappuccino recipe and Xanthan gum makes a huge difference. I tried to make these in the past before I even knew what Xanthan gum was and they never had the right consistency. With the xanthan gum, my fraps are literally like drinking coffee ice cream milkshakes. They're amazing.
I made this just now with cold brew coffee. It's very nice! I'm an Aussie, I've no idea what Starbucks actually tastes like 😂 I made mine with hazelnut essence and some sugar free vanilla syrup. Heeeeeelllll good!
I ordered a caramel extract which I use about a table spoon. I cut carbs by using 1% milk but after seeing your video I'm thinking I'll go with the heavy cream and the Xanthan gum. Because my frappe isn't as thick as I would like. I'm planning on ordering from olive nations more extracts like chocolate as well as the caramel.
Totally trying this!! I also recently heard you can order your iced coffee at Starbucks “Blended with No Base” and it’s like a frap but just blended no extra calories or carbs!!
To make it easier for you , just buy the unsweetened Starbucks coffee that they sell in the dairy/refrigerator section of your local supermarket or Walmart , That's what I use (I prefer the Blonde Roast) 😊
Starbucks will blend an iced americano with heavy cream and a sugar free syrup for you. Tastes just like a frap and so delicious 🤗❤️ order them all the time ☺️
I actually made this a few weeks ago as an alternative to bulletproof coffee. Same ingredients, too! I was so excited that it tasted like a caramel frappuccino because that wasn't my intention. I just wanted something tasty.
Wow Kat that looks awesome I really wish you would do a series on dupes of Starbucks drinks . I hear they have a protein frappe or coffee drink ( reviews on them are not too good ) I’d love to see you make some that taste good and have protein . Thanks
Hey Kat, I know you use Pinterest a lot so I was wondering if you've seen the "how to freeze avocado" pins? I absolutely loved smoothies and milkshakes but they've been pretty nonexistent on keto, I wonder if they'd be smoother and creamier than adding ice cubes and xanthan gum while adding fat. Maybe you could make a recipe using them? I know we can have some berries so maybe some blueberries, frozen avocado, almond milk, stevia and a sugar free flavoring (vanilla?)
Yes, you can freeze avocado! I am currently not eating many avocados.. the taste is just super gross to me for some reason. I've got to figure out how to like them again.
@@KatherineMichelle I've only tried them once by themselves and didn't like them at all but I figured since they don't have much flavor, in a smoothie they would be great (especially with lots of flavoring from the fruits and syrups,) but it will probably be trial and error lol.
Mmm I will have to try this! Does it matter what kind of coffee you can use on keto and this recipe? I'm not a huge coffee fan, but I love frappe's and I just started keto today
Coffees usually don't matter on keto it's usually just what you put into it (like sugars and creamer) that make it not keto friendly. And Starbucks actually makes their own frappucino ground coffee, it's usually strong. But since you aren't a big coffee fan I think it's honestly just up to you lol. If you want it to taste like frappucinos you get from coffee shops try a medium or higher roast (I can only think of Maxwell house max boost) but if you don't want the strong taste just get a french roast (like Folgers lol) this comment is way to long but oh well. 😂😊
@@CassandraShiann what about flavored ground coffee? I really like French vanilla or chocolate flavored coffee. Would be awesome if I can use that :D I don't mind the long comment lol
@@KatherineMichelle oh I know! I think the sweeteners ruin the coffee, I really don't like the aftertaste. The swerve doesn't have much of one, but it's still there. Got everything I need to make this, now it's to making it haha
Kat, have you noticed the amount of haters keto is getting lately? I am not currently keto cause I fell off the wagon cause I'm a loser but when I was keto I felt great! Now every single day someone sends me a video or an article about how bad keto is. Sick of it tbh. Yall leave me be! I love keto when I do it right lol!
Maybe 2tbs pumpkin puree and 1/2tsp pumpkin spice mix? I just found this torani syrup or if you don't trust links just search "sugar free pumpkin spice syrup" and replace the caramel in Katherines recipe for the pumpkin puree/syrup. shop.torani.com/pumpkin-spice-syrup/p/tor-362641&c=torani@syrups@holiday
Yaaaay so many new videos!! ❤️❤️ I still can’t get over that you are living in the carbon copy of my apartment! Doesn’t the oven suck so much?! 😂 Can’t wait to get a house with a gas oven!!!! Caramel frapp was the absolute best drink I got all the time!! I have all these ingredients! I’m gonna try this on Sunday for mah biiiiirthdayyyy 🤘 Thank you for this recipe!!
Omg tell me......😍 where to get caramel? I think I have some caramel extract I might try that with some of that until I can get some syrup and see if that works also I'm not sure if I still have xanthan gum in my cupboard. Might have to try without
OMG girls this is exactly what I need right now I need my some coffee to wake me up!!!! lol 🤣 I need to be ready for the weekend..... Definitely will be using this recipe in my every day routine much love from CA ❤️❤️❤️
I just want to say how much I have been enjoying watching your videos. You have a great attitude. My husband and I are doing keto. He has lost 20+ pounds so far. Me not so much😀but I am trying. Thanks for all the recipes you share. Oh and by the way I love your fur baby. He is so cute. I have a fat little chihuahua☺ he needs keto👵
YUM!!! I’ve been addicted to iced coffees with HWC & the SF Torani salted caramel syrup. (I make them at home)... I need to blend that up next time. Now I’ll be obsessed until I drink one 😁☕️
I've made these many times. You don't need the xanthum gum. Thickens enough with the ice and heavy whipping cream 😊.
Good to know!!!
Good to know, I don’t use Xanthum gum!
Xanthan gum makes it MUCH better 😊
You might not use xanthum gum and that's fine cause that's your preference but others would say you do need it for that extra smooth, thick consistency of that's what you're going for.
Depends on the quality of the blender and preference. I prefer the smooth consistency/thickness the xantham gum gives my drink. My blender tends with ice only makes things watery.
She reminds me of Amanda from the Amanda show 😊
Haha your so right
Omg lol true
As soon as I heard your accent, I knew this was gonna be a legit recipe.
Hey! I love your videos. I've been keto for 2 weeks, and feel great and lost 10lbs
Congrats!
Keto Mike thank you! I'm trying.
MrsMommyTrucker Vlogs It’s awesome isn’t it? I’ve been doing it for eight weeks and I’ve lost 18 pounds. I’m loving it...
MrsMommyTrucker Vlogs that’s awesome!!! Keto is amazing!!
jennifer wellman that’s great!!!
Finally, a sugar free frap recipe. Thanks Kat.
Of course!
Yay, now I can have another use for the expensive X gum that I bought - thank you! ☕️
You could also freeze coffee in ice cube trays to use instead of ice!
Good idea!!!
Wow! That's a great idea. I am trying that right now.
You could also add on some whipped cream simply made from blended heavy cream. Could add some vanilla extract in it for some sweetness. I make it all the time.
Best keto frap yet and the easiest. Thx
Excellent. I have a similar Frappuccino recipe and Xanthan gum makes a huge difference. I tried to make these in the past before I even knew what Xanthan gum was and they never had the right consistency. With the xanthan gum, my fraps are literally like drinking coffee ice cream milkshakes. They're amazing.
I made this multiple times and I love it! And it us cheaper to make at home. One complaint... WHERE WAS BEAUX???? I just love that Puppucino!
You can see him peeping through a few times!!!
You can use heavy whipping cream to make whip cream for the top 😃
Cant wait to try this❤
Can i use psyllium husk instead?🤔
I made this just now with cold brew coffee. It's very nice! I'm an Aussie, I've no idea what Starbucks actually tastes like 😂
I made mine with hazelnut essence and some sugar free vanilla syrup. Heeeeeelllll good!
I lived in Australia for 5 months. I’ll say the different coffee shops I visited all over Aus are much better than Starbucks! Haha
YOu could also whip up some of that heavy whipping cream and stick it on top, with some more of that caramel drizzle, for the full effect :)
I love the idea of using xathum gum i don't like alot of ice in my blended drinks
I ordered a caramel extract which I use about a table spoon. I cut carbs by using 1% milk but after seeing your video I'm thinking I'll go with the heavy cream and the Xanthan gum. Because my frappe isn't as thick as I would like.
I'm planning on ordering from olive nations more extracts like chocolate as well as the caramel.
Totally trying this!! I also recently heard you can order your iced coffee at Starbucks “Blended with No Base” and it’s like a frap but just blended no extra calories or carbs!!
Thanks, I love frappes! Can I use carmel instead of vanilla or is that overkill?
veronica lockett I don’t think so, stick to the vanilla
Hey love this recipe how many of these a day could you have maximum do you think xx
Katherine you are literally the cutest thing I've ever seen
Can you do a keto beginner grocery haul?
I always love watching your videos ! Thanx
Mmmm i will use Skinny Mix Syrups for flavoring with this recipe!! Yum!! Thanks!!
Hey kat FYI glass measuring cups are for liquids and the others are for dry. I will try it
Good tip!
I rather use frozen avocados as a thickener to get more fats in.
Fill it up more! You could have added some more coffee to that, girl😊
I only did a cup because I was worried it might be too much! Next time I may do a cup and a half!
Is there a lactose feee version to the heavy cream?
coconut cream would work. They also make dairy free heavy cream now.
Where can I buy the syrup ? I miss my frapps so much
Gabby Lopez choc zero
seriously, exactly what I was looking for
I dont have xanthan gum, can I make it without and will it still come out good?
Tracy Chester yes. Make it without it
Definitely going to try this!
I want to try this. It looks yummy!
New subbie + notifications on:) You're adorbs lol. I hope I can lose weight with this keto journey!
You also get a discount if you take your reusable cup to starbucks
Dear, how about the Macros?? Fat/ carb and protein?? 👍🏻👍🏻
I love making iced coffee with the sugar free cookie dough syrup! Sooooo good! I will try this tho! Yummo!
doesnt heavy whipping cream have sugar?
I am going to try this.
Do it! Let me know how it goes!
This is silly, but I'm always so happy for you when you get a different brand of heavy whipping cream other than that Kroger one you hate lol
Hahaha, so funny! I love it!
Where’s the almond milk and swerve?
What kind of cold brew coffee can I use?
To make it easier for you , just buy the unsweetened Starbucks coffee that they sell in the dairy/refrigerator section of your local supermarket or Walmart , That's what I use (I prefer the Blonde Roast) 😊
Ashley Rodriguez thank you so much 😊
What kind of gum? are you putting in? I couldnt understand. Please and thankyou🙂
Marlene Marken it's xanthan gum 🤗
What editing software do you use?
Just iMovie on my Mac. I want to upgrade but that costs money and I’m trying to save for now!
@@KatherineMichelle I'm getting a g7x. I hope my vlogs come out as clear as yours! The Frappuccino looks awesome.
Love your video my I ask what brand computer you use to edit videos
I'm dying to make my own sf cinnamon dulce frappe! Thanks for this vid so i can adjust to what i need!
Starbucks will blend an iced americano with heavy cream and a sugar free syrup for you. Tastes just like a frap and so delicious 🤗❤️ order them all the time ☺️
Erin Stover aren’t the americanos really strong?
Some Starbucks will, some will not blend them! I like it, however, it usually separates so quickly.
Melissa, I don’t find them too strong, but I love coffee 🤗
Hi there where u get the splenda drops?
What if you want just a coffee frappuccino?what ingredients would you use? Thanks🙂❤
If u don’t have Xantham gum what can you use?? Thanks
kristyl1974able you can skip it will work just fine and taste yummy!
Thanks I will check those places out
Is it still keto if you use lactaid milk?
Yes, lactaid still has the same nutritional values as regular milk, minus lactose.
No bc milk has carbs ...she didn’t use milk she used cream
Oh my lanta!! That looks good. Do you ever mix the caramel premier protein into your coffee? That is pretty dang good too.
I have! They are delicious!!!
I actually made this a few weeks ago as an alternative to bulletproof coffee. Same ingredients, too! I was so excited that it tasted like a caramel frappuccino because that wasn't my intention. I just wanted something tasty.
Awesome! I love it!!
Cold coffee? Yuck! But then, I'm probably an 'old git'. Really, how does it taste? ( not a big coffee fan, though). Tea alternative?
I LOVE iced coffee so much more than hot coffee!
What is this gum thing?
Awesome thankyou!
It's called a Blender bottle thing...Love the Video
Wow Kat that looks awesome I really wish you would do a series on dupes of Starbucks drinks . I hear they have a protein frappe or coffee drink ( reviews on them are not too good ) I’d love to see you make some that taste good and have protein . Thanks
I will share dupes from time to time! And yes, the protein drinks don't have very good reviews!
Oh I am so excited to see this!! I was at Starbucks yesterday and sooo tempted to get one. Oh yeah totally making this
😋😋🤤🤤🤤😋😋🤤🤤🤤
Enjoy!!
What is the size of your Starbucks cup?
Hey Kat, I know you use Pinterest a lot so I was wondering if you've seen the "how to freeze avocado" pins? I absolutely loved smoothies and milkshakes but they've been pretty nonexistent on keto, I wonder if they'd be smoother and creamier than adding ice cubes and xanthan gum while adding fat. Maybe you could make a recipe using them? I know we can have some berries so maybe some blueberries, frozen avocado, almond milk, stevia and a sugar free flavoring (vanilla?)
Forgot about heavy cream, I usually just use sugar free almond milk since heavy cream is expensive lol but it would make it creamy too of course.
Yes, you can freeze avocado! I am currently not eating many avocados.. the taste is just super gross to me for some reason. I've got to figure out how to like them again.
@@KatherineMichelle I've only tried them once by themselves and didn't like them at all but I figured since they don't have much flavor, in a smoothie they would be great (especially with lots of flavoring from the fruits and syrups,) but it will probably be trial and error lol.
Don’t use 3 tablespoons of heavy whipping cream. Just use 1 because of the carb count.
you are not gonna die from 0.8g of carbs
Ангелина You’re incorrect
@@dimples7334 lol ok
Love this!! You are sooooo cute, and fun to watch!!
Ikr! I just found her channel here recently and wish I could've found her sooner! Love her and her fur babies!
Dear lord! You’re so pretty 😍
So, all in all - this has just about 200 calories, for those who are wondering.
What do you think of your Fitbit versa? Is it worth it
No. Spend the extra money on the Apple Watch. I’ve had a ton of problems with mine.
You'll never be able to load music to it... we've been sent an replacement and a dongle, and still can't get music on ours.
I've made a pumpkin cream cheese flavored one the other day because I'm a basic b*tch. Lol love starbucks dupes
OMG YUMMMMMMM
@@KatherineMichelle sweet leaf has the pumpkin spice drop! Yes! Heaven
Did I miss where you got the caramel syrup from?
www.amazon.com/gp/aw/d/B077S9R9KT/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1536897436&sr=8-1&keywords=choczero+honest+syrup+caramel&dpPl=1&dpID=41cjH5iE8PL&ref=plSrch 😊
If you don't trust links it's called ChocZero honest syrup lol 😊
I order it from Amazon - ChocZero Honest Syrup
What are you making again? Lol
Mmm I will have to try this! Does it matter what kind of coffee you can use on keto and this recipe? I'm not a huge coffee fan, but I love frappe's and I just started keto today
Coffees usually don't matter on keto it's usually just what you put into it (like sugars and creamer) that make it not keto friendly. And Starbucks actually makes their own frappucino ground coffee, it's usually strong. But since you aren't a big coffee fan I think it's honestly just up to you lol. If you want it to taste like frappucinos you get from coffee shops try a medium or higher roast (I can only think of Maxwell house max boost) but if you don't want the strong taste just get a french roast (like Folgers lol) this comment is way to long but oh well. 😂😊
@@CassandraShiann what about flavored ground coffee? I really like French vanilla or chocolate flavored coffee. Would be awesome if I can use that :D I don't mind the long comment lol
Most flavored coffees are still zero calories - I can usually smell the flavor they are supposed to be but never taste it.
@@KatherineMichelle oh I know! I think the sweeteners ruin the coffee, I really don't like the aftertaste. The swerve doesn't have much of one, but it's still there. Got everything I need to make this, now it's to making it haha
Kat, have you noticed the amount of haters keto is getting lately? I am not currently keto cause I fell off the wagon cause I'm a loser but when I was keto I felt great! Now every single day someone sends me a video or an article about how bad keto is. Sick of it tbh. Yall leave me be! I love keto when I do it right lol!
Amen
Yep, well said!
Where's Bo? Show him off more🤣
I was just looking for something like this!!! ❤️
Enjoy!
👏👏👏
Looks and sounds amazing plus it costs way less. Thanks!!
Enjoy!
First comment!! What up Kat! LOL. I am making me a chocolate one with your recipe tonight! Sugar free Hershey syrup is getting put to the test.
Ohhh yum!
Katherine Michelle it was pretty darn good! Had to add a little stevia to make it to my liking...
Katherine. That looks delicious. I’m in love with Starbucks, this dupe makes me so happy!!!
Its great!
That looks great!💕
Have to have decaf. Looks good. Just waiting for the hurricane Florence to hit us. Have a great night.
Prayers that everything is ok! That storm is scary!
Can’t wait to try this!!! 😍😍
How would I remake the pumpkin spice?
Maybe 2tbs pumpkin puree and 1/2tsp pumpkin spice mix? I just found this torani syrup or if you don't trust links just search "sugar free pumpkin spice syrup" and replace the caramel in Katherines recipe for the pumpkin puree/syrup.
shop.torani.com/pumpkin-spice-syrup/p/tor-362641&c=torani@syrups@holiday
Sorry, the pumpkin spice syrup doesn't say sugar free only the pumpkin pie syrup is sugar free. My fault, sorry for that.
I just bought some sugar free pumpkin pie syrup at TJ Maxx today, just replace the caramel with a pumpkin flavored syrup or some pumpkin pie spice!
Yaaaay so many new videos!! ❤️❤️ I still can’t get over that you are living in the carbon copy of my apartment! Doesn’t the oven suck so much?! 😂 Can’t wait to get a house with a gas oven!!!!
Caramel frapp was the absolute best drink I got all the time!! I have all these ingredients! I’m gonna try this on Sunday for mah biiiiirthdayyyy 🤘 Thank you for this recipe!!
Haha so funny! The oven is so awful lol I can't wait to upgrade appliances! Happy early birthday!!!! enjoy!!!
😍😍😍
Mmmmm.... that looks good! Thanks for sharing 💕
:)
Where can I get some sugar free syrups cuz I can't find them at walmart?
They are in Kat's Amazon favorites in the Description Box.
Sam's Club has the SF DaVinci Caramel Syrup, I am thinking Walmart might too! Or Torani Brand??? That is what I use.
Tjmax! !
TJ Maxx/Marshalls/Tuesday Morning are literally the best place to get SF syrups.
Omg tell me......😍
where to get caramel?
I think I have some caramel extract I might try that with some of that until I can get some syrup and see if that works also I'm not sure if I still have xanthan gum in my cupboard. Might have to try without
Amazon carries it. I just ordered the pancake syrup.
I like your energy 😁💫😁👍 thanks for sharing your idea with us
OMG girls this is exactly what I need right now I need my some coffee to wake me up!!!! lol 🤣 I need to be ready for the weekend..... Definitely will be using this recipe in my every day routine much love from CA ❤️❤️❤️
Enjoy!!!
You be clever
I just want to say how much I have been enjoying watching your videos. You have a great attitude. My husband and I are doing keto. He has lost 20+ pounds so far. Me not so much😀but I am trying. Thanks for all the recipes you share. Oh and by the way I love your fur baby. He is so cute. I have a fat little chihuahua☺ he needs keto👵
Thanks so much for watching!!!
She gorgeous 😊
Omg yum 😍😍😍
AutumnLynnsLife hey queen how ur family doing who stay at home
It was!!!
How much vanilla extract
Just a splash
Macros ????
About 180 Cal, 3 carbs, 0 protein and 18 grams fat.
Katherine Michelle thank you
YUM!!! I’ve been addicted to iced coffees with HWC & the SF Torani salted caramel syrup. (I make them at home)... I need to blend that up next time. Now I’ll be obsessed until I drink one 😁☕️
Yum!!!
I wish I could get my brain to say kara mel verses Car mel lol... love your videos😍😍
Lol for some reason in this video I said caramel differently than any other time I normally say it.
@@KatherineMichelle whattt.. that's funny girl
Hey queen I have to try that oh how y'all doing
Enjoy!!!!
Looks Yummy!!!
It is!
Yummy you crack me up.