Overcoming Health Anxiety Misconceptions
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- Опубліковано 12 чер 2024
- Shaan explains the challenges of treating health anxiety, why doctors may seem limited in their approach, and offers strategies for effectively overcoming symptoms.
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🔷 My Personal Recovery Story: • How I Cured My Anxiety...
🔷The Four Phases Of Anxiety Recovery: • The Four Phases Of Anx...
🔷5 Steps To Overcome Anxiety and Panic Attacks Once and For All: • 5 Steps To Overcome An...
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LearnTiSpell@@maxclinton854
@@maxclinton854 Please learn better English (Your Spelling) while replying. Thank you.
I've fully overcome crippling anxiety thanks to Shaan. Listen to this guy, seriously, there is a way out. I never thought it was possible but I'm happier now than I've ever been.
Agreed!
Shaan Im currently in dental school and I fell into the anxiety cycle a few months into my first semester. Thanks to your videos I no longer get panic attacks. I know I will fully recover because of how progress I have made despite being in a very stressful environment. Hopefully I can be in one of your recovery videos one day to tell my story to others.
Same here🥹
Shaan, you're the most practical, wise and educative person I've heard yet thus far on this topic ... Coming from me who spent about 2 years calling 911 just about daily from being stuck in an intense panick attack loop... Then two more years of "feeding" the fear and keeping my nervous system extremely sensitized..as you'd say. I've searched high and low on this topic of anxiety/panic...and i resonate with you the most. I've been blessed by finding your channel. A couple of days ago i had an errand to run ... And i was dealing with "anticipatory anxiety" while sitting in my car before the drive. I searched "panic attacks while driving" and your video came up on that. Here i am now listening to the rest of your content in complete gratitude for you...and a new sense of hope.. like a breath of fresh, clean air. You have given me a strong sense of empowerment about this like noone else could or has. This is a priceless gift to me.
I have accepted that I have anxiety, but I’ve been having setbacks a lot, but I guess just as part of my journey I wish I could afford to work with you, but I really want to share my story on my way to recovery and how I overcome everything I suffered with anxiety ever since I was a little kid I’m 28 and today I admit that anxiety will not no longer live with me no matter what stresses are in my life
Sounds interesting man
Your are the god given gift , thank you brother for ur videos. I pray for your health . U made me to come out of it. Ur are the precious mentor and super hero man . Grate job .
Just wanna thank you Shaan and let you know how amazing you are. I’ve implemented the ALARM system when the 5 Fs present themselves and I keep reminding myself I need to train my brain to change its thoughts patterns. No different than training a dog… the more I condition my mind to know how to react when negative or anxious thoughts come, the more it will become habit. I will overcome!
Yes you will. Stick to that plan and strategy then don't think of it
Hell yeah bro! You got this! LETS GO!!!!!!!! ANXIETY AINT SHIT!!!
Hi Shaan,, i have recover from anxiety and your video has help me alot in my recovery , may God bless you,
Hi, how long did it take you to recover, and what are the things you did to overcome
@@emmakemunto1726 1. I got a quiet and safe place where I stayed for me to relax and sleep undisturbed. . 2. I make sleeping a priority 7 to 8 hrs 3. Attending church service no matter how worse the symptoms are, prayers . 4. Go to work everyday no matter how worse symptoms are. . 5. I don't resist the symptoms, I torelate them until they goes. 6. Have a close person who can encourage you and share your concern to him or her daily. 7. I follow the video s of Shaan Kaasan on anxiety they really help me since they help you to understand the anxiety pros and cons,, they really help me in my recovery. 8..prioritize your diet, eat more fruits and vegetables, avoid too much sugary things and fat food, sodas, they stimulant more the brain 9. Have a faith that one day you will recover, since others has also recover from this condition. 10. Do what you like, me i like to watch sport on TV, but not watching until late. 11. I stop Googling a lot of info on anxiety on the Google, I only watch video from Shaan Kaasan and Sadguru. I hope this can help you. You will recover.
Shaan, I don’t know if healing is the subconscious connection I’ve made to your videos but at this point, your voice alone soothes my heart. I cannot tell you much I was suffering about a month ago. I was having trouble eating, sleeping, driving, watching tv, you name it. I fell into it from a random panic attack I got during a meeting at work - it was so bad and I got so scared we ended up calling 911. They checked my vitals and everything was normal and I thought it would go away until two nights later it happened again and I spent the entire night in torment. After that it became almost a daily thing. I was waking up nauseated, I was going to sleep nauseated. I was experiencing depersonalization while driving, while sitting in front of the computer. It was hell. I thought I would faint at any given moment.
Then one day, like a blessing from above, I came across a video of yours. You just seemed to get it. I binged your channel. The next day at work, and the day after that, I just let your videos about people who have recovered play in my ears and it was miraculous in my own healing. Now it’s at the point that anytime I feel a symptom, or get an intrusive thought, I watch your videos and life start to feel just a little better. I just want say thank you from the bottom of my heart! ❤️
Anyway Shaan, thanks for this content, I was feeling really down and hopeless until I saw this newly uploaded video. What a timely topic for me!
You are my hero, mentor
Hi Shaan
I agree with you because just a year now of health anxiety I went everywhere I tried everything my house is full of supplements. I was desperate for recovery looking everywhere d more I did d more confused I got I spent so much money over 30K and nothing. I realised the only way is to accept don’t run away do what u have to u r safe there is no danger. What I Tried was Acipuncture Naturopath Physio Chiropractor Doctors Specialists Massage Pilates Mindfulness Different Supplements and guess what nothing works. It’s our emotions we have to stop thinking about it and do what u can accepting symptoms and then it will vanish but remember it takes time. In Gods Hands we can do This.
Absolutely
We have same problem health anxiety . With that shoul we stop taking our supplements?
What an amazing video. Thanks.
You guys got this ❤
Thank you sir u helped me in this journey. ❤
Thank you bare bhaiya ❤
Shann kassan you are 10000%sure. Looking back I done trust them. Straight away giving antydepressants what makes anxiety worse! They have not enough knowledge I think and all they say. Ohhj sorry to hear that
I have been living my life now the way I should. I go to work, I study at night as I have also enrolled to a graduate school program. I go to malls. I go out with friends. I run errands. I’m really trying to live my life normally. But what really saddens me is that these physical symptoms have not gone away and are still here making me suffer every day. I try to follow Shaan’s suggestion to accept the symptoms and just move on but I don’t really understand why after many days and months of accepting and trying to move on, the physical symptoms are still here and do not seem to decrease.
You need to get on a SSRI/SNRI. I had the same situation as you, but going on Wellbutrin dampened 75% of my symptoms and it's far easier to try acceptance.
@@daniellobo6320 I have already underwent medication for a year and took Exulten and Rexulti. I felt good while I was under those meds but when I stopped, every physical symptom came back. I’m afraid to go back again to medication because I don’t want to be dependent on it.
Hi shaan.. could you please make a video on anxiety due to withdrawal from antidepressants or other psychoactive drugs..
Its been 3 months since my first panic attack and anxiety , one month since discovering this channel and ive been applying all shaan is teaching, i was doing SO WELL i almost felt like its over im good now, all the symptoms all the anxiety did go away and then BOOM fear out of nowhere !! Fear its a symptom of anxiety ? Is this a setback ? Why did i had fear out of nowhere ?
He says that happens. But to not let that derail you. Remember the tools and stick with them. Over time it will go away completely but it can take time and you will often experience on and off symptoms for a while. Best of luck!
@@ComplicatedSimplicite yea, actually im focusing on my life and feeling the symptoms and let them doing what they want im not just focusing on them anymore
@@ComplicatedSimplicite the only problem thats annoy me its the fear, idk how to do to not be in the fear anymore, its scares me and having intrusive thougts like « what im going to live like this all my life » and all these thougths
@@yatonzm8481 I TOTALLY understand. The biggest thing that helped me was understanding the fear on a physical level. I learned what actually happens inside the brain physically when you are experiencing anxiety. And that it is impossible to think rationally when in that state. It was very eye opening. I would then use phrases such as “my brain is lying to me right now” or “my thoughts cannot be trusted because my prefrontal cortex is shut down.” Understanding those things was really key as I can’t seem to let something go until I completely understand it. Perhaps that might help you as well.
My son has horrible anxiety. He can't even go outside, or drive, or be around people. I cant get him to leave his room. He's always so scared of feeling faint. He is having anxiety most of the day. Hes always so drained. How can i help him?
Hello. Why do I keep thinking at anxiety if i have not?
Shaan i am getting fear of objects please help me is this a symtom of anxiety
Just wanna ask tht,u always says to respond correctly.what is the difference between response and resistance for generalised anxiety symptoms.can u or anyone expalin that ?how can i know that im resisting or reaponding it
How do you respond when you have do many symptoms in a freeze response? It's so tough!
is weakness and burning sensation in the left arm a symptom of anxiety? also sometimes whenever i look at my left arm, because it feels so weak, it almost doesn't feel real and causes a panicky sensation in my chest and heart palpitations.
i know fs i have anxiety but i just don't know if this is a common symptom of anxiety because i haven't heard of anyone else having it. thanks!
i've also been having bad tension headaches with the arm weakness for the past 3 months ever since my first panic attack. i haven't had any panic attacks since, but still getting panicky feelings and sometimes shortness of breathe.
i know it will go away but i think i just need some reassurance that these are physical symptoms of anxiety. i've gotten everything ruled out by my doctor, but still feeling that paranoia and don't really know how to get rid of it.
definitely! I've also suffered from weakness and name all the physical symptoms. Still having setbacks.
Yes ! I’ve experienced those symptoms.
@@jennelynbondocoy6029 how are you doing now?
@@lynedwards5621 are you doing better now?
Thank you, sir.Your videos come at the right time.I hope someday I can share my whole story with you.I'm in the middle of recovery on a huge setback session right now
Its just great opportunity to train answer(A.L.A.R.M method). Good luck, you are and will be ok 🙂 every setback will be gone at the end.
@@matejmak9225 hey thanks a lot for those words and saying that. I needed it. Very true and I will apply and remember this
I hate anxiety its ruining my life
@@leighannmcgowan4859 Don't ignore it or wish it wasn't there, feel it acknowledge & Accept, don't respond so fearful to it don't focus on it or think to "fix" calm it. Feel it, let it be, at the same time refocusing on whatever, letting it go. Let it flow..and just Let go. . Think of it as it called your name waved hi, then you smiled and waved back and continued on. Every single time... BE okay with a little bit of unknown or weird random feelings. it's hard to do and at first feels it's ridiculous to do but I promise it will work. You will get set backs big small and make you think "naw this isnt working " wont work for me, im screwed" Or Talk yourselves back in to the cycle when you are feeling the best you have in days weeks months years. . It takes practice. Putting out the visual flame in a fire doesn't mean its Not burning still.. Then little by little you start to not even notice nor think of the Anxiety and the millions of feelings sensations ect ect... I just told you the key to release your Anxiety suffering.
@@leighannmcgowan4859
Hey I'm speaking directly to you, I PROMISE I feel you 200 percent and can relate so listen closely.
Don't ignore it or wish it wasn't there, feel it acknowledge & Accept, don't respond so fearful to it don't focus on it or think to "fix" calm it. Feel it, let it be, at the same time refocusing on whatever, letting it go. Let it flow..and just Let go. . Think of it as it called your name waved hi, then you smiled and waved back and continued on. Every single time... BE okay with a little bit of unknown or weird random feelings. it's hard to do and at first feels it's ridiculous to do but I promise it will work. You will get set backs big small and make you think "naw this isnt working " wont work for me, im screwed" Or Talk yourselves back in to the cycle when you are feeling the best you have in days weeks months years. . It takes practice. Putting out the visual flame in a fire doesn't mean its Not burning still.. Then little by little you start to not even notice nor think of the Anxiety and the millions of feelings sensations ect ect, remember every pain, feelins of dizzy balance stuff, stomach, head, neck, eyes, face to toe is All from Anxiety and a sensitive nervous system and body just trying to find baseline ... I just told you the key to release your Anxiety suffering.
Your pretty face will smile again better than ever
How do you get over exhaustion, i hardly had energy , has anyone else got this issue?
That's me , each and every morning i would wake up and still feel very very tired but that feeling its gone now.
@MkayBeats23 did it get better with time ?
i have no advice for you. but for me, it got better when i started taking effexor. i am prescribed a lot of medications to manage my anxiety. i think at least a couple of them help.
My therapist just told me that I have "moderately severe OCD".... and when I checked what that means, my heart sank when I read that there is no cure for OCD that is above mild, and that I need meds for life. I feel hurt and hopeless, but at the same time I don't wish to be a downer here. I don't know how to put this and not come across as being too negative. I don't even like these arbitrary categories at all. What determines severe from extreme, or severe from moderately severe, or moderately severe to moderate, etc.?
As of now, I am just holding on to these free content like they are nuggets of gold, and try to implement his wisdom so as to change my perspectives and thinking patterns. Somehow I just feel that my intrusive thoughts are different and that since OCD is a different diagnostic category according to the DSM, whatever I've learnt here is not applicable. I just wish that i can stop feeling so isolated and special snowflake.
Actually trying to solve anything what's keeping it going.. what u resist persists.. it's hard because I can somewhat understand you although I don't know how severe it is for you.. but it's our relentless trying signals our brain to think more and more and signals to our brain that there is a problem.. and in time this becomes a habit and it becomes automatic.. only with clear understanding we can overcome this.. OCD is just a big distraction from life.. ask urself why u have to solve it?.. if u solved it,is there any guarantee that there won't be any problem in life?.. there is always possibility of something going wrong,but we don't have to always think about it.. try not to solve.. actually don't try anything.. ask ur mind 'ok what if it actually true? Do i have any control? Let it happen "
check nathan peterson brother
@@AravinthSelvaraj-cr7qp Sorry for the very delayed reply. Gotta be honest - I think a lot of personal struggle with wanting to commit to the program or even just recovery in general. I was diagnosed with OCD, and been dealing with scary, convincing but false, and distressing intrusive thoughts that cause me lot of anxiety and physical discomfort. I was told online that OCD is different from "typical" anxiety, and online people and therapists keep separating them as "OCD and anxiety." I think I've been indoctrinated that my case is "different" from anxiety, and maybe what I've been experiencing is not anxiety, and thus what I learned here are not applicable. How do I unlearn all the unhelpful narratives that have been ingrained in me? A comfort is that Shaan was diagnosed with OCD too. So at least there is something in common.
@@java1337 i've briefly checked, but i am so afraid that he says people can't recover from ocd.
@@shawnleong3605 where does he say that??
Mine is so debilitating.
Me too
Please tamil
Hi
Please tamil
@@BalaMurugan-dc6wx bye bye anxiety intha chenel parunga bro ..
@@BalaMurugan-dc6wx ua-cam.com/video/ZJ8OJFgZTIM/v-deo.htmlsi=o5s-58-Ssl8T-kTz
Intha video parunga bro