Discipline Equals Freedom Audiobook by Jocko Willink
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- Опубліковано 28 вер 2024
- Discipline Equals Freedom Field Manual Mk1-MOD1 by Jocko Willink Audiobook
0:00:00 Opening Dedication
PART ONE: THOUGHTS
0:00:22 The Way of Discipline
0:02:18 Why?
0:05:23 Where Does Discipline Come From?
0:07:36 Overcoming Procrastination: When and Where to Start
0:09:34 The Person You Can Control
0:11:29 Mind Control
0:14:35 Weakness
0:16:50 Stress
0:20:01 Destroyer Mode
0:22:08 Until the End
0:24:39 Application of Discipline
0:26:42 Questions
0:29:09 Fight
0:30:40 Compromise
0:32:34 Default Aggressive
0:35:20 Nature vs Nurture
0:38:04 Fear of Failure
0:40:00 The War Path
0:42:03 Sugarcoated Lies
0:44:31 Bad Instincts
0:46:58 Not Feeling It
0:49:03 Regret
0:51:37 Focus
0:54:50 Hesitation
0:57:10 Draw Fire
0:59:45 Good
1:03:01 Death
1:06:55 Every Day
1:08:08 No More
1:09:19 Staying Motivated
1:10:33 Me Vs Me
1:12:59 Remain Vigilant
1:14:48 Fear
1:16:21 The Darkness
1:17:48 Overwhelmed
1:19:38 Negative Talk from Negative People
1:21:59 Hold the Line
1:22:35 Begin
1:23:18 Engage
1:23:48 Laughter Wins
PART TWO: ACTIONS
Physical Training: Getting After It
1:25:07 Physical Training
1:26:28 Stress: Good and Bad
1:28:19 When?
1:29:39 Psychological Edge
1:33:20 Sleep
1:37:02 Falling Asleep
1:41:02 Power Naps
1:43:33 The Workouts
1:46:35 Building the Home Gym
1:48:57 Martial Arts
2:02:51 Where to Train
2:05:57 Facing a Threat
Fuel: Feeding the Machine
2:09:37 Balance
2:13:09 Addicted to Sugar
2:14:11 Fuel
2:18:17 Fasting
Repair and Maintenance: Injury Prevention and Recovery
2:21:34 Stretching
2:23:21 Dealing with Injuries and Illness
2:25:15 Do
Available on: www.amazon.com...
Day 11 clean
how are you doing now ??
Keep going - imagine the best you in your mind. See it everyday - - forgive yourself and love yourself and forgive those that have wronged you
Coming back to this book to get my mind back on track 💪
"Good." 💯💥❤
I have adopted this very powerful quote to many areas of life, but find it particularly helpful for my young children.... it helps them mentally overcome challenges. Yesterday my 5 year old fell outside and got a boo-boo.... and she was upset at first, but while cleaning her up she looked up at me and said " well mom, its good . Now im a little tougher and smarter. "
Memento mori
This is the information i was chasing after
I listened to this every day since December. Probably been thru the book 20 times by now but it keeps me on the path and sober. I listen to it when getting after it in the am.
👍
Yes. Status update ?
👀
@@stevengee3475 Hey:) thanks for asking. I am still doing good in regards to my sobriety. However, I have been struggling to find the right medication for bipolar disorder. The side effects are severe. Mainly my hands open and close kinda and it makes it hard for me to say hold a coffee cup. I dropped my glass coffee cup this morning because of these side effects and I’m concerned about my job because I have to drive there and if my hand jerks I can have an accident or operate heavy machinery at work and have an accident.
So I’m working out this with a doctor soon hopefully. The side effects just started this morning. I’m concerned because I need the meds but I also need to work.
And in terms of relationships my wife is snapping at me for no reason left and right and is very cruel. I’m not sure what I’m going to do.
So those two things are major issues that discipline equals freedom doesn’t really address so I’m doing the best I can.
I checked out your videos by the way and I’m surprised they don’t have more views. They are actually quite good.
Thanks for asking by the way.
I can't thank enough for this amazing video.
Your style of narration making it more impactful. I really greatful to you. Thank you.
This audiobook is narrated by Jocko himself. Not me.
Ok...Got it...still thanks for sharing...
the word Freedom as we know it today is a historically specific concept that emerged at a specific point in the 18th century. On the surface freedom has come to mean the ability to express the universal rights enshrined by a modern nation state, but what is the means by which the word Freedom comes into meaning? Freedom is a discourse, it is simply a framework of meaning. our world is a series of interacting chains of meaning, we follow and react according to how our society has have taught us to understand. As the modern liberal nation state emerged in the 18th century, the mode of governance began to shift. the rise of capitalism brought the need of efficiency and productivity, better ways of maintaining social control. Old disciplinary techniques like public torture became too small scale, too expensive, and too ineffective. a fundamental shift occurred in the way states understood human beings. What if instead the social order could create human beings, instead of guiding them? What if the social order found a way to create individuals who would willingly choose the social order? What if we used power not to restrict human action, but to instead control what it means to be human? and what if those in power could decide not only these definitions, but the very conditions of knowledge in the first place? And so they said "let's create new knowledge. Let's study human bodies, standardize human bodies, create norms and human categories, naturalize these categories, invent norms to birth the 'abnormal,' categorize the abnormal as fundamentally different, defective, undesirable, psychiatry to create the psychologically deviant, sexology to create the sexually deviant, criminology to create the Criminal. make these categories transcendent and universal, make them feel defective, and make them turn to the institutions for the cure. Make the artificial feel natural. This is Freedom. the freedom to choose what has already been chosen for you. This is freedom."
And you ate it up. good work, slave.
Thank you very much for this.
Fuck social media fuck getting rich this is the real deal
Love ya Jocko, read your books, and listen to this book while I train for the flying pig this May. You are awesome and your truths make me better. Keep up your great work brother.
This is so powerful. Thank you!
I work nights Jocko my schedule sucks . But still hit the gym just never the same time though.
keep it up brother..
Keep going 🔥
Listen at 1.5 speed…. U’re welcome 😉
Two times ain't nobody got time for that, you can still hear every word
DEF, the personification of “The Will”.
👏🏻👏🏻👏🏻
Bookmark=
54:40
🙏🏼✨🙏🏾
*Dharma* as embodied by Lord Rama.
TWO WORDS: BIBI GAGA
Do. 2:26:09 😅😢❤
I use this as workout music.
😂 love it
Me too! Its WAY better!!
Thank you for the idea.... it'll be gym fuel moving forward.
I'll try this today 😂❤🤜🏻🤛🏻
Facts 💯
Will be listening to this every day discipline equals freedom
😂😂2
Man this book puts a lot of things in perspective. I’ve heard so many people talk about motivation but not discipline. This book has really helped me more than anything I’ve ever read or heard before. I will recommend this book to everyone I know this is what’s missing in so many people’s lives.
Is this book self-help?
(real) THEY DON'T KNOW ME SON, THEY DON'T KNOW ME SON, WHO IS GOING TO CARRY THE BOATS AND THE LOGS !
DAVID FREAKIN GOGGINS 💪🏻💪🏻💪🏻
Ye boy
I have been listening to this as I go through my day (beginning at 3am) and it has been helping me stay on task. Being an alcoholic (sober nearly 20 years) I am largely undisciplined, but am tired of being this way, so I’ve been getting up early and getting to work. Having Jocko in my head helps me stay focused. So far a different thing sticks with me each day. Eventually I will move on to different books, but this is helping me make a new approach to living. Thank you for sharing your experience in order to help others become better than they were yesterday.
Same!! Glad to know there are others here
Masculinity BEAST mode❤
The narrator in this video definitely sets the tone and intensity of this video. Feel like a WWF wrestler is reading this to me.
It’s Jocko I think lol
The narrator is the autor of the book
1:38:30 the irony of listening to this at 2am on UA-cam 😂
I needed this... It is the second time listening, first one was several years ago. It happened to me exaclty what is described in the focus section. Thank you Jocko, again.
Hard work is fun if you let it be.
It seems like this is probably a good book, but your snide fake tough guy tone ruined it.
It's not made for feminine head
I needed this.
Great book.
Thank you Echo 2-1 for this audiobook
Keep pushing forward lads;)
eating glass shards to improve my discipline rn
I've arrived
❤
I agree...Although 'LIVING MY LIFE" is far more important.
Dying for the needs of the government doesn't interest me anymore.
XD
Learn what antifragility is, learn what homeostasis is, understand that homeostasis is the limitation and that it can be expanded.
Want to be warm more often? Expose yourself to the cold. Want to be stronger? Work yourself into exhausting muscle failure. Want to be motivated? Sit and do nothing, expose yourself to nothingness until you can't take it.
Today, I'm taking scalps.
Thomas Maria Wilson Richard Lee Deborah
But I already wake up at 330 am to do iron work... I'm so tired after...so so tired
This book reminds me of the poems of soldiers in ancient greece they wrote about war and their friends, families and loved ones.
Did not expect this recommendation, but I am thankful for it
thank you for posting the audiobook, will definitely come in handy
Didn't jocko get people killed
❗🇩🇪🇺🇲❗.... My respect
Jocko for president.
undoubtedly a far superior experience than reading it yourself. job well done sir, job well done
Off for an hours ruck, this in my ears
Brilliant! Thank You 💋
Now I get it these are extracts from the podcast
Thank you
Thank you for this. This is very helpful for me and my mind set
Thank You
Thank you
4:21
wow thanks
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Thanks
Ol Jocko doesn’t know shidt about mind control.
lmaooo
WE made it Home. MUST BE AT OUR BEST NO MATTER WHAT!!!!!!!!!!!!
Is this the entire book ?
16:50 bookmark
1:30:30 Start
35:21
1:14:23
I have been a Buddhist for the last 10 years. All I have to say is be very careful of this man's teachings. Some of it can provide healing, but most of it is quite harmful. Be very careful.
Why harmful? Can u explain please?
And Buddhism is not harmful ? You’re literally going to hell . Can’t think of anything more harmful than that
sorry , I dont think this is harmfull. As a budhist how often do you get up at 4am and run 5 miles. If you don't then you may be weak. If you do then you are contradicting yourself. Body and mental strenght are good. Avoidance and isolation without helping the people around you is weakness, regardless of what religion you follow.
Look at Shaolin monks ! they are Buddhist AND they train hard , get up early, and have both body and mental strength no doubt !
I'm sure if I really thought about it there could be some downsides.
Some people don't need this Message as much, But a Great many were born needing this message.
Standing ovation