تلبینہ بنانے کا صحیح طریقہ اور حیرت انگیز فائدے | Talbina Recipe| Healthy and easy recipes |
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- Опубліковано 10 вер 2024
- تلبینہ بنانے کا صحیح طریقہ اور حیرت انگیز فائدے | Talbina Recipe| Healthy and easy recipes | Healthy Recipe For Strong Bones, Lack of Calcium & Vitamin D |#talbina#healthyrecipe#pfcfoodsecrets
Talbina made with barley whole grain (Jau ka Dalya), phool makhana (fox nuts), dates, and milk can offer a range of health benefits:
1. Nutrient-Rich: This dish combines various nutrient-dense ingredients. Barley whole grain provides fiber, vitamins, and minerals. Phool makhana is low in calories and rich in protein. Dates are a natural sweetener packed with vitamins and fiber, and milk is a good source of calcium and protein.
2. Digestive Health: Barley and dates are excellent sources of dietary fiber, which can promote healthy digestion, prevent constipation, and support regular bowel movements.
3. Energy Boost: The natural sugars in dates provide a quick energy boost, while the complex carbohydrates in barley and the protein in phool makhana offer sustained energy, making this dish an ideal choice for a nutritious snack or breakfast.
4. Bone Health: The calcium from milk contributes to strong bones and teeth, while the phosphorus and magnesium in barley support bone health as well.
5. Antioxidant Properties: Dates are rich in antioxidants like flavonoids and carotenoids, which can help combat oxidative stress and inflammation in the body.
6. Heart Health: The fiber in barley may help lower cholesterol levels, and the absence of cholesterol in plant-based ingredients like barley, phool makhana, and dates can contribute to heart health.
7. Weight Management: The combination of fiber, protein, and complex carbohydrates in this dish can promote satiety and help with weight management by reducing overall calorie intake.
8. Blood Sugar Control: Barley has a relatively low glycemic index, which means it can help regulate blood sugar levels. Dates, although sweet, have a low glycemic load when consumed in moderation.
9. Nutrient Absorption: The presence of milk in the dish can enhance the absorption of certain nutrients due to its fat content.
10. Taste and Variety: Combining these ingredients creates a flavorful and satisfying dish, making it easier to incorporate nutritious foods into your diet.
Overall, Talbina can be a wholesome and balanced option that provides a mix of essential nutrients and health benefits.
Talbina Recipe |A healthy remedy for stress depression anxiety | Benefit of Talbina.
ag me ap ke sath talbina ki bhot healthy recipe share ker rhe hun i hope ap ko zaror pasand aye ge.تلبینہ بنانے کا طریقہ ۔
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تلبینہ بہترین دکھائی دے رہا ہے ❤ماشاءاللہ بہت ہی عمدہ اور لذیذ ❤
جزاک اللہ خیراً. آپ کی سپورٹ کے لئے میں دل کی گہرایوں سے آپ کی مشکور ہوں. دعا ہے اللہ تعالیٰ آپ کو صحت و ایمان والی زندگی عطا فرمائے اور آپ کی نیک خواہشات پوری فرمائے.! آمین
آمین یا رب العالمین
Thanks for sharing very healthy recipe.
ماشاءاللہ جزاک اللہ ❤بہت خوب
ماشاءاللہ ، ویلڈن ، جزاکم اللہ احسن الجزاء فی الدنیا والآخرۃ آمین ثم آمین
Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen
ماشاء اللہ اللہ ہم سب کو سنت پر عمل کرنے کی توفیق عطا فرمائے آمین ثم آمین
جزاک اللہ خیر
الھم صل وسلم علی نبینا محمد
Bohat bohat shukrya Allah pak aap ko hamesha khush rakhe hasta khailta rakhe aur duniya bhar ki khushiya aata kare mujhey bohat acha lagta hai ke aap itne pyaare comments krte aur dil bhar kr pyaar krte aur dekhate it really means alot to me ❤️❤️
Mashaallah bht umdaa talbeena ki recipe bnai h apne healthy and tasty 😋 jazakallah 🌹
ماشاءاللہ
اپ نے بہت اسان طریقے سے بنا نا سیکھا یا ہے ❤
Assalamualaikum JazakAllah khair it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🤲🏻☺️❤️
Mashaallah vry nice easy n useful Alhamdulillahj jazakallahu khair
ماشاء اللہ. بہت خوب جناب عالی بہت خوب. آپ کی تمام ریسپی بہت اچھی ہوتی ہیں.
Jazak Allahu Khair. Meri Dua hay Allah taala aap ko itna ataa fermay jitni uss ki shaan hay. Aap ki itni khatain mauf kare jitna woh rehman hay. Aameen
جزاک اللہ خیر
thank you soo much it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🤲🏻☺️❤️
Mashallah mashallah zabardast tarika he apka thank for sharing bhut hei zrurt ki cheez btyi he apni
Assalamualaikum thank you soo much it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🌹❤️
Asalamu alaikum PFC food secrets Api Mash ALLAH BHT khoobsart dinck Sath BHT Zaberdst Racepie wo b sunnat e Rasool SAW Se related Mash ALLAH Allah Pak is ka ajre azeem ata kray apko AMEEN SUM Ameen
ماشاءاللہ بہت ہی عمدہ
maashallah " Aunty G Zabrdast Urdu "...... with Zabrdast TALBEENA
MashaALLAH ALHamdulillah shukria
Bohat bohat shukrya Allah pak aap ko hamesha khush rakhe hasta khailta rakhe aur duniya bhar ki khushiya aata kare mujhey bohat acha lagta hai ke aap itne pyaare comments krte aur dil bhar kr pyaar krte aur dekhate it really means alot to me ❤️
نبی پاک بیمار حو گیئے تھے کمزوری محسوس کر رہے تھے تو جبرائیل علیہ السلام اللہ کے حکم سے نبی پاک کو تلبینہ کھانے کا کہا یہ نبی پاک کا پسندیدہ
❤❤❤❤
pppppppppppppp98😢97😢7909800789099000998i970000
MASHALLAH
Mashaallah talbina super food looks deliciously healthy nutritious superb preparation👍
Assalamualaikum JazakAllah khair it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🤲🏻☺️❤️
انتہائ دلچسپ بیان اور طریقہ
میں آپ کے ویڈیوز کو ورجینیا امریکہ سے دیکھ رہا ہوں
Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen
Ma sha Allah Talbina is very good and suppoting food.
Bohat bohat shukrya Allah pak aap ko hamesha khush rakhe hasta khailta rakhe aur duniya bhar ki khushiya aata kare mujhey bohat acha lagta hai ke aap itne pyaare comments krte aur dil bhar kr pyaar krte aur dekhate it really means alot to me ❤️
Zabardast❤
Behan جی!
Nice video,
بسم اللہ الحمن الرحیم جس کام میں بولا جائے اس میں برکت ہی برکت ہو تی ہے
explained recipe looks super delicious bnai h apne healthy and tasty 😋 jazakallah
Assalamualaikum JazakAllah khair it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🤲🏻☺️❤️
❤ very simple way you have prepared. Thanks and Allah bless you to share.
Assalamualaikum Ramadan Kareem thankyou so much for visiting my channel it means alot to me.❤️may Allah grant everyone success and happiness and make this Ramadan a blessed and the best one yet thankyou so much for all the love and support youve given me wishing you all an easy and blessed Ramadan ❤️
Masha Allah bahot zabrdast recipe ha
❤😊
حضور صلی اللہ علیہ وآلہ وسلم پورا درود پڑھنا چاہیے
ماشااللہ جیتی رہو بہن بہت اچھی وڈیو ہے ۔شکریہ
Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen❤️
Hmesha ki trha zabardast recipe
Jazakillah such a good recipe. Salamat rahain
It's look so unique and healthy recipe. You preapred so nice. Jazak 'ALLAH khair.
Masha Allah jazak Allah Allah pak bless you always aameen ❤
Assalam-o-Alaikum. Jazak Allahu Khair. Meri Dua hay Allah taala aap ko itna ataa fermay jitni uss ki shaan hay. Aap ki itni khatain mauf kare jitna woh rehman hay. Aameen
صل اللہ علیہ وسلم
Bohat bohat shukrya Allah pak aap ko hamesha khush rakhe hasta khailta rakhe aur duniya bhar ki khushiya aata kare mujhey bohat acha lagta hai ke aap itne pyaare comments krte aur dil bhar kr pyaar krte aur dekhate it really means alot to me ❤️❤️
Jazakallah
ماشاءاللہ 🇵🇰❤
Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen
Ma sha Allah yummy and healthy talbina recipe 😋 11:46
Jazak Allah Hu khairan for best recipe. From japan 🇯🇵
thank you soo much it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🤲🏻☺️❤️
Mashaa Allah
Looking very tasty and healthy recipe thanks for the recipe.
ماشاءاللہ ❤جزاک اللہ
Mashaa ALLAH.
Masha Allah both zuber dust tlbina bnaya Hy Allah pak brkt dy
Masha allah khubsurat mirpur ak
Ameen Ameen bohat bohat shukrya aap sab ki duao ka mein ne kadam kadam pr aap sab ka zikr kiya aur aap sab ke liye duain maangi thi Allah pak aap sab ki dil ki khuwahishaat qubool farmai aur hamesha khush aur apni hifzo amaan mein rakhe bas yehi dil se dua hai meri aap sab ke liye ❤️
Ma sha Allah nice sharing ZABERDAST recipe
Good
Rahim tar khan
ماشاء اللہ۔ زبردست۔
Very well Explained very Healthy helpful recipe Allah ap ko sehat wali lambi umar day salamat rakhe ameen
Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen
Maa shaa Allaah
مَاشَآءَاللّٰه بہترین
جَزَاكُ اللهُ خَيْرًا كَثِيْرًا
Assalamualaikum JazakAllah khair it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🤲🏻☺️❤️
Jazakallah, Subhanallah for such a.lavish breakfast dish a little liquid n also maethi dana
Bohat bohat shukrya Allah pak aap ko hamesha khush rakhe hasta khailta rakhe aur duniya bhar ki khushiya aata kare mujhey bohat acha lagta hai ke aap itne pyaare comments krte aur dil bhar kr pyaar krte aur dekhate it really means alot to me ❤️
Mashallah super healthy recipe always be happy thanks for sharing
Mi same aisy bnaati hn. Kaaaaashhh ap pehly btaati. Mi NY itni research kr kr k sikhi Hy bnana. JazakaAllah ap ny share Kia. Sunnat e Nabi (SAWW). 12 Rabi ul Awwal mubarik ho
Masha Allah very nice recipe Allah Aap se razi ho India Bangalore.
MashaAllah very nice and GOOD for health 👍👍
Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen
Jazak Allah
Wow what an awesome ND amazing recipe of Talbina u make looks so yummy delicious and mouthwatering well prepared
Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen
ماشاء الله تبارك الله جزاكم الله خيرا ❤❤
Looking sooo tastay Zabrdast delicious yummy
MashaAllah very nice 👌 and good for health thanks for sharing Allah bless you
JazakAllah 🤲 slamat rhen 🤲 Summa 🤲
Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen
JazakAllah khair Dear sister❤️
Jazak Allahu Khair. Meri Dua hay Allah taala aap ko itna ataa fermay jitni uss ki shaan hay. Aap ki itni khatain mauf kare jitna woh rehman hay. Aameen
Aameen
Jazak Allah Khair for all the love and support it really means alot to me May Allah grant you so many blessing and success ☺️🤲🏻 Ameen
ماشاءاللہ اللہ پاک اپ کو سلامت رکھے ہر کامیابی عطا فرما میں ہر بیماری سے دور رکھے
جزاک اللہ خیراً. آپ کی سپورٹ کے لئے میں دل کی گہرایوں سے آپ کی مشکور ہوں. دعا ہے اللہ تعالیٰ آپ کو صحت و ایمان والی زندگی عطا فرمائے اور آپ کی نیک خواہشات پوری فرمائے.! آمین
@@PFCFoodSecrets❤❤mashallah
🎉🎉🎉 Ma sha Allah
Jazak Allahu Khair. Meri Dua hay ke Allah taala aap ki sari parashanian dur fermay aur aap ko hamesha hansta muskurata rakhe. Aameen
Syeda Mustafa from Karachi
Jazak Allahu Khair. Meri Dua hay Allah taala aap ko itna ataa fermay jitni uss ki shaan hay. Aap ki itni khatain mauf kare jitna woh rehman hay. Aameen
Mashallah ji
Mashalaa very healthy and deliciius recipi
Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen
Jazak Allah khair
❤masha allah jzak allah
Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen❤️
Wow very nice recipe of our Rasul Allah sallallahu alaihi wasallam ki stay tuned dear sister daroodo salaam aap sallallahu alaihi wasallam per
Waooooooooooooow superb delicious and mouth watering recipe dear friend perfectly prepared loooooks so delicious ❤❤❤❤❤
Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen
Bahut lazeez dish hey mashaallah
Ameen Ameen bohat bohat shukrya aap sab ki duao ka mein ne kadam kadam pr aap sab ka zikr kiya aur aap sab ke liye duain maangi thi Allah pak aap sab ki dil ki khuwahishaat qubool farmai aur hamesha khush aur apni hifzo amaan mein rakhe bas yehi dil se dua hai meri aap sab ke liye ❤️
Bahut shukria is recipe ka😢
Bohat bohat shukrya Allah pak aap ko hamesha khush rakhe hasta khailta rakhe aur duniya bhar ki khushiya aata kare mujhey bohat acha lagta hai ke aap itne pyaare comments krte aur dil bhar kr pyaar krte aur dekhate it really means alot to me ❤️
Thank you ji!
Stay blessed forever.
Rana from USA
Bohat bohat shukrya Allah pak aap ko hamesha khush rakhe hasta khailta rakhe aur duniya bhar ki khushiya aata kare mujhey bohat acha lagta hai ke aap itne pyaare comments krte aur dil bhar kr pyaar krte aur dekhate it really means alot to me ❤️
Jazakallah Hu khaira
Assalam-o-Alaikum. Jazak Allahu Khair. Meri Dua hay Allah taala aap ko itna ataa fermay jitni uss ki shaan hay. Aap ki itni khatain mauf kare jitna woh rehman hay. Aameen
Boht umdaa Ma sha Allah
Nice MA SHA ALLAH
Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen❤️
Mashallah bahut lazeez and healthy recipe 👌👌👌
Mashah Allah bht zabardast r healthy recipe share ki ap n.khush rahain hamesha.
Ma sha Allah
Bohat bohat shukrya Allah pak aap ko hamesha khush rakhe hasta khailta rakhe aur duniya bhar ki khushiya aata kare mujhey bohat acha lagta hai ke aap itne pyaare comments krte aur dil bhar kr pyaar krte aur dekhate it really means alot to me ❤️
سبحان اللہ
Mashallah bohat zaber dast talbena bana hia allah AP ko kush rakhe
Canada. Always looking for talbina recipe . Thank you.
Thanks. Bhut achi dish aur ap ka khloos
Jazakallah subhan Allah aamin
Bohat bohat shukrya Allah pak aap ko hamesha khush rakhe hasta khailta rakhe aur duniya bhar ki khushiya aata kare mujhey bohat acha lagta hai ke aap itne pyaare comments krte aur dil bhar kr pyaar krte aur dekhate it really means alot to me ❤️❤️
MashaAllah ❤ zabardast recipe Allah sehat zindagi ata kary hamesha Khrush rahin abad rahin JazakAllah summa Ameen
جزاکِ اللہ خیرا کثیرا بہت پسند آ ءی تلبینہ شریف کی ترکیب جب بھی بنا کر کھاءیں گے آ پ کو دعا دیں گے
Masha Allah
Very good information thanks
Mashallah zabardast recipe appa Jani 😍 I love you ❤️😊
ماشاءالله
Bohat bohat shukrya Allah pak aap ko hamesha khush rakhe hasta khailta rakhe aur duniya bhar ki khushiya aata kare mujhey bohat acha lagta hai ke aap itne pyaare comments krte aur dil bhar kr pyaar krte aur dekhate it really means alot to me ❤️
Masa Allah, really yummy and healthy recipe, thanks for sharing ❤❤❤❤
Assalamualaikum thank you soo much for visiting my channel sharing it and liking it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them i consider all of u as my family infact more than my family May Allah grant u lots of success and blessings Ameen
Assalamualaikum piyari baji 🥰
Masha Allah jazzak Allah khair for sharing original healthy talbina recipe share karne ke liye bohot hi zabardast Ala recipe share ki hai aap ne Allah pak aap ko jazaye khair Dey dono jahan ki khushiyan naseeb karey sehat tandrusti wali hayati Dey be shumar millions main kamyabi Dey Ameen summa Ameen 🤲🥰🥰🥰
Masha Allha bohat Alla racipe h sister ❤❤
Jazak Allah Khair for all the love and support it really means alot to me May Allah grant you so many blessing and success ☺️🤲🏻 Ameen
Allah AAP ko bee achche khane khilata rhe.
Aoa v interesting video
Bohat bohat shukrya Allah pak aap ko hamesha khush rakhe hasta khailta rakhe aur duniya bhar ki khushiya aata kare mujhey bohat acha lagta hai ke aap itne pyaare comments krte aur dil bhar kr pyaar krte aur dekhate it really means alot to me ❤️❤️
Jazak Allahu khairan
Watching from Hawaii
Zabardast mashaallah jazakallah
Assalam-o-Alaikum. Jazak Allahu Khair. Meri Dua hay Allah taala aap ko itna ataa fermay jitni uss ki shaan hay. Aap ki itni khatain mauf kare jitna woh rehman hay. Aameen
Healthy and tasty yummy and delicious recipe ❤👌👌😋😋❤💞
We will try in our family.
MASHALLAH zabardast very beautiful sharing 👌❤❤
Assalamualaikum JazakAllah khair it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🤲🏻☺️❤️
looks amazing recipe thanks for sharing,
Shared your amazing recipe with my family & freinds❤
MashaAllah so delicious 😋
MashaAllah behtreen
thank you soo much it really means alot to me i have no words to describe it thankyou for ur lovely messages and comments and for all the support i really appreciate and love it when i see them May Allah grant u lots of success and blessings Ameen 🤲🏻☺️❤️
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