How to make the perfect BALL TOSS (serve with more consistency and power)

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  • Опубліковано 10 лют 2025

КОМЕНТАРІ • 110

  • @aojajena
    @aojajena 3 роки тому +35

    This channel is a gem I've discovered recently. The difference is the depth and the level of explanation. I like the understanding down to the principles, works for me. Watched half-dozen videos and must say coach Steve stands out. Great job! Staying tuned in.

    • @oneminutetennis
      @oneminutetennis  3 роки тому +3

      That's very kind. I love to think I'm about to help people improve and enjoy tennis

  • @annxiao7721
    @annxiao7721 2 роки тому +1

    How lucky I am to have found ur channel!

    • @oneminutetennis
      @oneminutetennis  2 роки тому

      Glad your enjoying the channel.
      Do you have any other tennis issues that I could help with? If so let me know
      www.oneminutetennis.com

    • @annxiao7721
      @annxiao7721 2 роки тому +1

      @@oneminutetennis thank you, i may reach out :)

  • @robertbetke4043
    @robertbetke4043 3 роки тому +10

    Good analysis. Holding the ball as you would a glass of water also enables less reliance on the "spinning fingers".

  • @tennisyoda8630
    @tennisyoda8630 3 роки тому +4

    I've never thought of making the ball toss with the body.
    That's a great concept

  • @bethcrittenden
    @bethcrittenden 2 роки тому

    that is mind-blowing about the service motion using over 200 muscles...tennis is ever-humbling, I love it!

  • @SA-ik5nl
    @SA-ik5nl Рік тому

    This tip is the brightest ever. Very precious!

  • @fabz1509
    @fabz1509 Рік тому

    Fantastic solution for the ball toss frustrations. Thank you.

  • @carlosm4215
    @carlosm4215 3 роки тому +1

    Da vero, una forma abastanza chiara di spiegare per fare facile comprendere.
    Grazzie Maestro

    • @oneminutetennis
      @oneminutetennis  3 роки тому

      Glad your enjoying the channel.
      Do you have any other tennis issues that I could help with? If so let me know
      www.oneminutetennis.com

  • @KENLAUA
    @KENLAUA 3 роки тому

    One of the best online coaches because of his in depth analysis

  • @brianlai1026
    @brianlai1026 3 роки тому +5

    Great teacher. Explain extremely well. Thoroughly enjoy the lesson.

    • @oneminutetennis
      @oneminutetennis  3 роки тому +1

      It's great that your enjoying the site.
      www.oneminutetennis.com

  • @EdmonBegoli
    @EdmonBegoli 3 роки тому +3

    I am so glad I discovered this channel (I think I was one of 12 viewers …) This cricket tip for no ball toss spin is perfect. Tried it. It works. My toss has dramatically improved.

    • @oneminutetennis
      @oneminutetennis  3 роки тому +3

      I'm so pleased it sure
      Works for you.
      That lesson is a result of many, many failures.
      But
      Then we find the solution.
      Wabrenka has a tattoo on his arm
      It says "fail... Fail better.... Fail better....?"
      The failures for me resulted in finally finding a good lesson on the ball toss

    • @annxiao7721
      @annxiao7721 2 роки тому

      @@oneminutetennis i love the message of that tattoo. thanks for sharing ur wisdom

  • @oneminutegolf4246
    @oneminutegolf4246 2 роки тому +1

    Oh yes, indeed, it makes sense and is a great lesson👏

    • @oneminutetennis
      @oneminutetennis  2 роки тому

      Thanks for the kind words..
      I'm at the court all day tomorrow.
      See you sometime in the afternoon hopefully

  • @aliciamae1280
    @aliciamae1280 3 роки тому +1

    Every video seems to get better and more useful .. Thank you

  • @akaebbassouan4979
    @akaebbassouan4979 3 роки тому +1

    Sampras réussissait très bien ''Toss ball'' c'est l'exemple parfait que j'admire lancer la balle avec tout le corps Exact. Thanks coach Have a nice day

  • @stephenpugh6257
    @stephenpugh6257 2 роки тому

    So insightful. Will certainly give it a go. Thank you Steve

    • @oneminutetennis
      @oneminutetennis  2 роки тому

      Glad your enjoying the channel
      Please let me know how it goes?
      www.oneminutetennis.com

  • @raymondhill3
    @raymondhill3 3 роки тому

    Wonderful insight. I will use what I have learned from this video the next time, tomorrow morning, I am on the court! Thanks for doing the video!

    • @oneminutetennis
      @oneminutetennis  3 роки тому

      That's great.
      I'm so pleased that my ideas are helping so many people improve and enjoy this great sport.
      www.oneminutetennis.com

  • @robocheme880
    @robocheme880 2 роки тому +1

    Thank you for the video. You explained how to get rid of spin, but you didn't explain why you want to get rid of spin. I doubt a slightly spinning ball would change the impact point (unlike a heavy topspin shot or a shot hit with sidespin) so why do you want to get rid of spin? My problem tossing the ball to the same spot and I don't even notice if it's spinning or not. Are you saying that if the toss has spin you can't toss it to the same spot consistently? thanks again

    • @oneminutetennis
      @oneminutetennis  2 роки тому

      Hi
      Your right I didn't explain this
      But it has zero to do with hitting the ball.
      It's important not to spin the ball, because it is much, much more difficult to place a spinning ball in the correct place.
      When you spin the ball, it goes out of control.
      That's why none of the pros spin the ball in the ball toss.
      Does that make sense?
      Glad your enjoying the channel.
      Do you have any other tennis issues that I could help with? If so let me know
      www.oneminutetennis.com

  • @imontufo
    @imontufo 2 роки тому

    Magnificent advice!! You always come up with a great idea beautifully explained. Thanks a million! 🤗🤗🤗

  • @petemorrissey3468
    @petemorrissey3468 3 роки тому

    That’s excellent tip! Never heard any other explanation like it on the toss, but it’s spot on! Already helping my toss with only a few minutes of practice. I was having trouble with the timing of my knee bend and body swivel back. I was tossing then getting on with the rest of my serve motion. This gets a fluid motion started right from the jump. Thanks

    • @oneminutetennis
      @oneminutetennis  3 роки тому

      It's great that your enjoying the site.
      www.oneminutetennis.com

  • @madmitten5
    @madmitten5 2 роки тому

    This was great, thanks! The other thing that really works for me is making sure that my tossing arm is totally locked out - helps ensure that all of the motion comes from the shoulder.

  • @alfong8279
    @alfong8279 3 роки тому

    Clear and precise instructions on the ball toss, thanks!

    • @oneminutetennis
      @oneminutetennis  3 роки тому

      Glad your enjoying the channel
      Please let me know how it goes?
      www.oneminutetennis.com

  • @jeromefianza3079
    @jeromefianza3079 3 роки тому

    This is sensible!I got that toss problem!

    • @oneminutetennis
      @oneminutetennis  3 роки тому

      Glad your enjoying the channel
      Please let me know how it goes?
      www.oneminutetennis.com

  • @akaebbassouan4979
    @akaebbassouan4979 3 роки тому

    De petites astuces utiles que vous communiquez merci Mec Thanks

  • @tomsd8656
    @tomsd8656 3 роки тому +2

    Great analysis. I did this naturally without knowing about it to get a good rhythm and toss, and almost every time I hit a good serve when I did it right. The problem is I can't get the rhythm smooth every time, but my main problem is I didn't get the height of the toss consistently. If too low then I lose power. If too high then I lose rhythm and therefore power and also accuracy. I guess practicing every day, or at least the day before the match, is the only way. That's why the pros always practice on the off day, or even same day before the match.

    • @oneminutetennis
      @oneminutetennis  3 роки тому +5

      Glad your enjoying the channel.
      When you make the ball toss, imagine your placing the ball onto a shelf.
      If you picture the shelf at the correct height and place the ball onto it, then it should help your problem.
      Thanks for supporting the channel and let me know if this helps please

    • @tomsd8656
      @tomsd8656 3 роки тому +1

      @@oneminutetennis Thanks for the tip. I did try to picture where the ball would be in the sky but didn't think of a shelf. Will try next time.

  • @AttorneyArkady
    @AttorneyArkady 11 місяців тому

    Could you put the ball under the fingertips of the spinning fingers ? This way it’s controlled by the tips of the other non spinning fingers ? I’ve heard others compare the hand to a flower opening on the toss

    • @oneminutetennis
      @oneminutetennis  11 місяців тому

      It's difficult to avoid flicking with that position it may work for some players, but generally, better with the techniques here.
      Glad your enjoying the channel.
      Do you have any other tennis issues that I could help with? If so let me know
      www.oneminutetennis.com

  • @pats300zx
    @pats300zx 3 роки тому +2

    Love your videos. Such a great concept. I can’t wait to try this out. 👍

  • @franccastilla3881
    @franccastilla3881 3 роки тому

    Ejemplo de como explicar lo difícil de forma sencilla y, además, darle soluciones simples a problemas complejos. Excelente, Thanks!!

    • @oneminutetennis
      @oneminutetennis  3 роки тому

      Glad your enjoying the channel
      Please let me know how it goes?
      www.oneminutetennis.com

  • @lordbyron3603
    @lordbyron3603 3 роки тому +1

    Another good and spot on analysis.

  • @MD-of2xv
    @MD-of2xv 3 роки тому

    Very helpful. Great advice. Many thanks

    • @oneminutetennis
      @oneminutetennis  3 роки тому

      www.oneminutetennis.comGlad your enjoying the channel
      Please let me know how it goes?
      www.oneminutetennis.com

  • @olafsrensen9578
    @olafsrensen9578 2 роки тому

    Orsom ! Line the foot,hand and ball. (Might be along the back fence ?yes for a starter) Noticed that Iga Swiontek had problems sometimes in Stutgart placing the ball so even the
    bedst players (as you say) have this problem.And it"s not a thing players work on.(enough)

  • @bossanovaman
    @bossanovaman 2 роки тому

    The ball toss grip:
    So, is it like my fingers are similar to the prongs of a diamond ring setting and the ball is the diamond 💎 and the ball does not touch the palm ✋? Only the tips of the 5 fingers are in contact with the ball? Correct?
    Thank you again!

  • @gauravjain1653
    @gauravjain1653 2 роки тому

    Good One....

  • @pontusschroder8361
    @pontusschroder8361 3 роки тому

    Very good video, it helped me a lot!

  • @juancardenas84
    @juancardenas84 3 роки тому +1

    Keep going amazing videos

    • @oneminutetennis
      @oneminutetennis  3 роки тому +1

      Thanks for the kind words and interest in the channel

  • @kevinle5460
    @kevinle5460 2 роки тому

    great content. just discovered

    • @oneminutetennis
      @oneminutetennis  2 роки тому

      Glad your enjoying the channel.
      Do you have any other tennis issues that I could help with? If so let me know
      www.oneminutetennis.com

  • @scott5612
    @scott5612 3 роки тому

    Interesting tips and well explained. It would help to see you serving 10 or more serves in a row with the ball being in the same place each time

    • @oneminutetennis
      @oneminutetennis  3 роки тому +3

      Hi.
      I'll try and make a demo.
      My toss is very accurate... I can make a basic serve with my eyes closed.
      But I have a herniated disc.
      So my service is a less than complete movement at the moment.
      It's great that your enjoying the site.
      www.oneminutetennis.com

    • @scott5612
      @scott5612 3 роки тому +1

      ​@@oneminutetennis Well, definitely wait until that is better! Hope it heals fast. I'll try out your tip with some students and let you know how it goes

  • @glenberberet8418
    @glenberberet8418 3 роки тому +1

    A much easier way to get no spin it's a hold of like a glass of water. Ira first. This is my first tennis class back in 1968 and it still works

    • @oneminutetennis
      @oneminutetennis  3 роки тому +1

      Very good idea...
      It's an old concept, that has stood the test of time
      It's great that your enjoying the site.
      www.oneminutetennis.com

  • @stephenbourne5422
    @stephenbourne5422 3 роки тому +3

    That's an interesting idea. It makes sense

  • @richardharper5273
    @richardharper5273 3 роки тому

    Do you have, or recommend, a winter sun resort to learn for couple of weeks, near Europe..?

    • @oneminutetennis
      @oneminutetennis  3 роки тому

      Hi Richard.
      I have some recommendations.
      I also have several clients come and visit me in Italy or Spain.
      I'm on oneminutetennis@gmail.com
      Or on WhatsApp +34662501099
      If you contact me there I can send more info.

  • @haroldho19
    @haroldho19 3 роки тому

    My ball toss sucks. I will try this. Thanks.

    • @oneminutetennis
      @oneminutetennis  3 роки тому

      Glad your enjoying the channel
      Please let me know how it goes?
      www.oneminutetennis.com

  • @baccarani1507
    @baccarani1507 3 роки тому +1

    may I try to hand an elastic fixed on the shoe as well to fix the idea?

    • @oneminutetennis
      @oneminutetennis  3 роки тому

      This works. But it has to either be the correct length to stretch from foot to outstretched hand, or very very easy to stretch

  • @crgb386
    @crgb386 2 роки тому

    Thank you

  • @yourbilingualchild1757
    @yourbilingualchild1757 3 роки тому +1

    Thanks I am certain to try this, however I was expecting to see the effect of these teachings with a serve or two at the end of the tutorial, that would have been very useful. I understand if the phone battery went flat. Regards

    • @oneminutetennis
      @oneminutetennis  3 роки тому +1

      Hi.
      No unfortunately the reason I didn't demonstrate the serve is that I'm recovering from a herniated disc...
      I can play, but I can't arch my back to serve...
      Glad your enjoying the channel
      Please let me know how it goes?
      www.oneminutetennis.com

    • @lacohen1
      @lacohen1 3 роки тому

      Happy healing and thanks for keeping up the videos!

  • @Richibald1
    @Richibald1 3 роки тому +1

    Tennis Serve is the most complicated move in any sport. 2 things really helped. One was start your lift from fullest extension down. The groin or lower if possible this involved the body more and the ball I could PREDICTABLY place right in my sweetspot with little effort. HUUUGE. Consistency much easier to achieve.
    Now about the bandaids. I incorporated another tip into fully extended arm strategy. Sounds really counter intuitive but try this. Hold your hand so ball is underneath* your palm. This negates your ball spin again with predictable consistency so necessary for a reliable serve. Put these two tips together and experience the ahah moment I had. You might feel clumsy at first but focus did that no spin ball go where you wanted it too way more often? BINGO

    • @bossanovaman
      @bossanovaman 2 роки тому +1

      Underneath?

    • @Richibald1
      @Richibald1 2 роки тому

      @@bossanovaman reach down pick up a tennis ball with your fingers over top of ball fingers pointing down. This way the fingers can't spin the ball, make sense?

  • @seoulman2743
    @seoulman2743 3 роки тому

    Big thumbs up!

    • @oneminutetennis
      @oneminutetennis  3 роки тому

      Thanks and I'm glad your enjoying the channel.
      When you try this out. Let us know how it goes please
      www.oneminutetennis.com

  • @andrewmaunders5207
    @andrewmaunders5207 3 роки тому +1

    Superb Chap !
    Very actionable and a different way to visualize your toss.....so true that players struggle with toss.
    Andrew Maunders
    USPTR CERTIFIED PRO

    • @oneminutetennis
      @oneminutetennis  3 роки тому

      It's great that your enjoying the site.
      www.oneminutetennis.com

  • @TheMax200g
    @TheMax200g 3 роки тому

    Thank you, sir

    • @oneminutetennis
      @oneminutetennis  3 роки тому

      Glad your enjoying the channel
      Please let me know how it goes?
      www.oneminutetennis.com

  • @tonydaysog9164
    @tonydaysog9164 2 роки тому

    Wow. Thx.

  • @sirisailesh3696
    @sirisailesh3696 3 роки тому

    Subscribed👏👏

    • @oneminutetennis
      @oneminutetennis  3 роки тому

      Thanks for supporting the channel
      www.oneminutetennis.com

  • @tomcooper6108
    @tomcooper6108 3 роки тому

    We'll see.

  • @FairwayJack
    @FairwayJack 3 роки тому

    good vid

  • @pakchu2
    @pakchu2 3 роки тому +1

    Where are those courts located?

    • @oneminutetennis
      @oneminutetennis  3 роки тому

      Hi. Thanks for supporting the channel.
      We train in Spain, Italy, Dubai and Egypt

    • @lacohen1
      @lacohen1 3 роки тому

      Where was this video filmed?

  • @b-dogs1038
    @b-dogs1038 3 роки тому

    there’s so many elements to Tennis. do this , don’t do that. It’s gonna be a good day when I can bring it all together. Thanks for the tip!

    • @oneminutetennis
      @oneminutetennis  3 роки тому +1

      Glad your enjoying the channel
      Please let me know how it goes?
      www.oneminutetennis.com

  • @mohanlalrampersad490
    @mohanlalrampersad490 3 роки тому +2

    Please send this video to Shapo and Felix😆

    • @oneminutetennis
      @oneminutetennis  3 роки тому

      But Federer and Serena would wonder why anyone has a problem with this?
      Thanks for watching
      www.oneminutetennis.com

  • @markplumb3968
    @markplumb3968 5 місяців тому

    Whilst a spinning ball after the toss is definitely not desirable ( unless you can spin it in exactly the same rotational direction as it would be spinning after a slice action )
    I believe you can still toss the ball from the fingertips without spin….
    surely it must be a case of whatever feels more comfortable as long as you can adhere to the principles that way …..
    ( for myself I will keep trying both ways till one becomes the go to one )
    I’m very away of not spinning the ball …..

  • @davidmark4140
    @davidmark4140 3 роки тому +1

    Very good analytical points-- but should be the "8-minute Tennis Coach"

    • @oneminutetennis
      @oneminutetennis  3 роки тому +1

      Yes. It's longer than my normal videos. But I cover two totally different points.
      I made it because so many people struggle with these problems.
      They are different, but interrelated.
      I hope I didn't bore anyone too much.

  • @twinwankel
    @twinwankel 3 роки тому

    Interesting video. I've had terrible problems with my ball toss but I have cured a lot of them by tossing parallel to the baseline. I figured out that when I see the path the ball, my toss is a lot more consistent. If I toss at 45 or 90 degrees, I don't see the ball coming back to me and it gets inconsistent. About your point two, if you have to focus your mind to imagine a line from your foot, hand and ball, you will not have a good service motion. Your mind is too preoccupied with the toss. For me, I don't want to think about the toss at all. I want it to be second nature. I want to concentrate on my serve motion and crushing that ball. So I basically will relax my tossing arm and lift with my shoulder. This usually produces a good toss. Thanks.

    • @oneminutetennis
      @oneminutetennis  3 роки тому +1

      Interesting message.
      I think of you learn the toss correctly at the beginning. Your 100% right.
      This lesson really does help people for whom the motion becomes jerky and inconsistent.
      www.oneminutetennis.com

  • @talesara74
    @talesara74 Рік тому

    Where is the body weight when you release ball

  • @pjakobsen
    @pjakobsen 3 роки тому +2

    You forgot to mention WHY the ball shouldn't spin when you toss it. The explanation of how to fix it went full steam ahead, but I was left thinking "so what if it spins a bit, so long as it arcs through the contact point at the right time".

  • @rialzito
    @rialzito 2 роки тому

    I'll try to remove my 2 spin fingers

    • @oneminutetennis
      @oneminutetennis  2 роки тому +1

      Glad your enjoying the channel
      Please let me know how it goes?
      www.oneminutetennis.com

  • @mowghlee
    @mowghlee 2 роки тому

    6:00

  • @cameronmackie6363
    @cameronmackie6363 3 роки тому

    Longest one minute of my life. Good video though :)

    • @oneminutetennis
      @oneminutetennis  3 роки тому +1

      Thanks for supporting the channel. I hope I wasn't too boring

    • @cameronmackie6363
      @cameronmackie6363 3 роки тому +3

      @@oneminutetennis not boring and was a good coaching video. Just wasn’t one minute :-)

  • @tennisandogs
    @tennisandogs 3 роки тому

    i am hitting 7/10 balls in the net when serving on the ad side court, somethings wrong in the ball toss please help coach.Thank you.

    • @oneminutetennis
      @oneminutetennis  3 роки тому

      Hi.
      Is it possible to send a video of the problem to
      oneminutetennis@gmail.com.
      Then I think I'll be able to help

  • @vladimirvidov6202
    @vladimirvidov6202 11 місяців тому

    thank you very much you are the best i love it