I've had my Echo Bike for a few weeks and have been slouching. I've been doing a 20 sec work/2 min relaxed cadence for three sets. By the end of my 3rd work set, I feel like I cannot breath. I will sit up straight. Hard to believe I wouldn't know that, but thanks for the tip!
All good tips, in a simple straightforward presentation. That is much appreciated. I bet you can get better sound on your voice. Not sure what you are using, but even backing off high frequencies on the EQ would probably help. Every voice is different. You’ve got good delivery, so dialing in the vocal sound a little better might improve the channel. Not that big a deal. I’m subscribing. This is good content!
HI decided to get this bike after watching for week peloton alternatives had my mind already set for a sunnyhealth spinning bike I don't know how in the world I came across a rogue bike........So after watching several videos now I want this but is nervous about it. I a female 241 lbs looking to get back into shape I have completely let myself go. So I am going from couch to starting a regimen. Will this bike work for someone like me will this bike be too difficult or should I stick to the regular exercise bikes they have in the gym you know the one's lol.
First off huge high five to you for getting your health and fitness in check! This bike would be PERFECT for you. It really is only as hard as you make it. We use it at my gym to warmup every day so it’s great for low intensity workouts! But it is really a full body machine and if you push the intensity it can really give you an incredible workout. Also it is bomb proof and way overbuilt in Rogue fashion. So it won’t rock around or move too much if you really put some force into it. 10/10 would definitely recommend!
I have terrible cardio. How can I improve this as fast as possible with the air bike? I will have one very soon. What programs are best to develop great cardio.
I will say that I found it interesting when you talked about posture. If you watch people in videos, even in the Rogue commercials. They are all hunched over.
Yeah I’ve found that keeping as tall and calm as possible is best. I think the commercials and ads are that way because they want you to know it is a brutal machine… and that’s the best way to show it.
You aren't kidding about being hunched over. I love the bike but you don't really feel the exhaustion until you get off of the bike. It's absolutely brutal especially when you do a 50 cal sprint.
I've had my Echo Bike for a few weeks and have been slouching. I've been doing a 20 sec work/2 min relaxed cadence for three sets. By the end of my 3rd work set, I feel like I cannot breath. I will sit up straight. Hard to believe I wouldn't know that, but thanks for the tip!
Very professionally done and informative. Points I never considered when mounting a stationary bike. Thanks for the tips.
I'm glad to hear it! Thank you for watching!
All good tips, in a simple straightforward presentation. That is much appreciated. I bet you can get better sound on your voice. Not sure what you are using, but even backing off high frequencies on the EQ would probably help. Every voice is different. You’ve got good delivery, so dialing in the vocal sound a little better might improve the channel. Not that big a deal. I’m subscribing. This is good content!
Bro I've been the hunchback daddy until now. Thank you
Finally a video explaining how to use this bike. Thank you 🙏
Thank you I appreciate it! I love the echo bike it’s such an awesome machine. Totally bomb proof
great advice....just took advantage on cyber monday getting one . will put your tips to use
Just purchased the Echo. Watched your vid. Super helpful. Thank you
I appreciate it thank you! 🙌🏼🙌🏼
Monroe great advice on the Echo Bike
Thanks glad you liked it!
HI decided to get this bike after watching for week peloton alternatives had my mind already set for a sunnyhealth spinning bike I don't know how in the world I came across a rogue bike........So after watching several videos now I want this but is nervous about it. I a female 241 lbs looking to get back into shape I have completely let myself go. So I am going from couch to starting a regimen. Will this bike work for someone like me will this bike be too difficult or should I stick to the regular exercise bikes they have in the gym you know the one's lol.
First off huge high five to you for getting your health and fitness in check!
This bike would be PERFECT for you. It really is only as hard as you make it. We use it at my gym to warmup every day so it’s great for low intensity workouts! But it is really a full body machine and if you push the intensity it can really give you an incredible workout.
Also it is bomb proof and way overbuilt in Rogue fashion. So it won’t rock around or move too much if you really put some force into it.
10/10 would definitely recommend!
Gracias por los tips!!! Yo me encorvo cuando hago bici, pero ya no más
Of course! Glad you liked it!
I have terrible cardio. How can I improve this as fast as possible with the air bike? I will have one very soon. What programs are best to develop great cardio.
Great video, thanks
Helpful video, great points, and succinct - thanks!
I appreciate that thank you! Let me know what else you would like to see in the future!
Can you build muscle by using this?
Yes, sort of…you will get stronger by riding it but it won’t “pack on muscle” if that’s what you mean
I will say that I found it interesting when you talked about posture. If you watch people in videos, even in the Rogue commercials. They are all hunched over.
Yeah I’ve found that keeping as tall and calm as possible is best. I think the commercials and ads are that way because they want you to know it is a brutal machine… and that’s the best way to show it.
You aren't kidding about being hunched over. I love the bike but you don't really feel the exhaustion until you get off of the bike. It's absolutely brutal especially when you do a 50 cal sprint.
That bikes a killer
Great video! You should do more reviews
Thanks dude! What would you like me to review? I’d be more than happy to make a video on it!
Well done! Keep it up.
Thank you! 🙏
Super helpful!
Thank you for watching I'm glad you enjoyed the video
thanks alot
👍
The audio sounds like it was recorded in a potato
Yeah this was an older video of mine…I since have gotten a better mic 😂
the audio in this is horrible.
Yeah I have bought a mic since this video lol this was years ago
Cuz is it just me or does the audio suck ass
All due respect you just need to get a better mic it really sounded like being at a bowling alley. Lol I'm not even trying to be mean buddy
I have since gotten a mic! This was one of my first videos. 😂
Very very helpful!!
I’m glad you liked it!!